Spada Strong Nutrition LLC

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Spada Strong Nutrition LLC

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Spada Strong Nutrition LLC provides individualized and group nutrition coaching, focused on helping former athletes fuel for life after sport, enjoy food guilt-free, and improve body image.

01/30/2026

✨ this is 33 ✨

Another trip around the sun ☀️
Year 32 brought so many beautiful blessings… and also some of the hardest, most stretching moments of my life. Truly one of the toughest years I’ve walked through.

But as I step into 33, it feels like the beginning of a brand-new chapter. One that feels full, grounded, and so deeply meaningful. Our family is complete 🩵💙🩵

Reality check behind these pics👇
🎂 nursing baby boy while everyone sang happy birthday
🥞 birthday breakfast = GF pancakes from a local spot… eaten while nursing (sense a theme?)
🧘🏻‍♀️ postpartum PT… with a partner tagging along

And shortly after cake + ice cream? I got 💩 on. 😂

Life right now is chaotic, loud, overstimulating—and overflowing with love.
Here’s to year 33 🤍🙏🏼

01/20/2026

I almost forgot how far my body has come, until my labor admission reminded me.

Healing my relationship with food didn’t just change how I eat. It changed my health, my hormones, my bones, and my ability to become a mother.

Swipe to read. 🤍

01/01/2026

2025 you were…..something… The year of “both/and”.

You were both beautiful and challenging. Filled with blessings and equally as many (if not more…..) trials. Tons of tears (primarily mine if we’re being honest) alongside wonderful toddler laughs and giggles.

I’m thankful for everything 2025 blessed us with, and I’m ready to wave it goodbye 👋🏼

We’re ready for you 2026. The year of new beginnings, when we complete our family ❤️

08/10/2025

Adding another little to our family…baby BOY Hilliard coming January 2026 🩵🩵🩵 we can’t wait to meet you baby boy! You are already so loved! 🥰

06/01/2025

May 🌷 What. A. Ride.

Between work travel, toddler germs on loop, the official launch of backyard popsicle season 🍡, and attempting to move my body like I’m not running on fumes… we made it through.

There’s been a lot going on behind the scenes. And honestly? Showing up here just wasn’t the vibe. Motivation: low. Capacity: lower. But presence in real life? Full to the brim.

Real life isn’t curated, it’s chaotic. And beautiful. And sticky with melted popsicle juice.

So here’s a little peek into the chaos…some joy, some mess, and a whole lot of memories 💛

Swipe for toddler cheeks, travel snapshots, and proof that popsicles cure (almost) everything.

03/30/2025

Any reason to re-post wedding photos 🥰 Happy 2nd wedding anniversary to us! I love this life we have and the beautiful family we’ve created. To more adventures and years to come…I love you! ❤️

📸

03/13/2025

HAPPY RD DAY TO ALL MY FELLOW REGISTERED DIETITIANS OUT THERE! 🍎 we’re doing awesome and needed work 👊🏼 I’m so proud to be a dietitian 🧡

03/12/2025

Nourishment > Deprivation 🫶🏼❤️

03/07/2025

A little sassy tonight 🫢 This has been brewing for a while 🫖 as I’ve felt more and more resistance showing up here and talking about nutrition. It’s become more exhausting to fight against the misinformation flooding the internet and social channels. Some days I’m fired up to! Others I’m just so drained and annoyed every time I open the app.

What frustrates me the most is people not realizing just how damaging misinformation about food is. It’s not just someone’s grocery bill that’s affected (although that is a really big deal too these days). It’s their lives. And their bone health. And their heart health. And their mental health. BIG. FREAKING. DEALS!

Anyway…it’s not sexy, but I’m here for your health. True health. Like a healthy relationship with food. And a strong and healthy body 💪🏼 if you’re here for that too, keep following .former.athletes 🫶🏼

02/26/2025

I have a couple of posts I make annually, and this is one of them. This week is National Eating Disorder Awareness Week, and I share a version of this post every year to bring awareness to the risk of eating disorders in sports AND life after sports.

Athletes are at increased risk to develop an eating disorder. Why does this matter? Well, eating disorders are the second deadliest mental illness only to opioid addiction. So...pretty serious. But so often, eating disorders are dismissed in sport, written off as “disciplined” “motivated” “dedicated”.

Eating disorder behaviors are praised in sport culture, which makes it even harder for athletes to get the help they need and deserve. And sadly, the risk for eating disorder development doesn’t decrease when an athlete retires. In fact, former athletes are more likely to develop maladaptive eating behaviors than current athletes.

Which means the risk doesn’t stop once the sport does.

Eating disorders don’t have a “look”, and there’s no level of “sick enough” that qualifies you to deserve help. You deserve help. And you deserve a peaceful relationship with food and your body. As an athlete, and in life after sport ❤️

02/20/2025

Really obsessed with these photos ❤️ and even more obsessed with this little guy 🥹

Wearing this new set from (highly recommend for my fellow WFH crew—soooo cozy), while attempting to balance a no-daycare workday. I put this on because I love the color and it made me feel semi-put-together. As much as one can with a toddler clinging to their pant leg.

Amidst all the chaos and snack crumbs, I wanted to freeze these moments. Because these are the moments. The ones I’ll look back on one day while driving to visit him at college or celebrating his first double-digit birthday. I want to remember this—the pant leg hanging, the puff-covered fingers, the beautiful mess of it all.

10 years ago, as I was closing the chapter on my sport and college, people would tell me, “These are the best years of your life.” And as someone battling burnout and an eating disorder at the time, that felt like the most depressing thing to hear. This was as good as it got?!

Thankfully, that couldn’t have been further from the truth. Because these are the best years of my life (so far).

And I’m so glad I took a second to capture them. 🙏🏼

02/14/2025

My Valentines ❤️

Address

Las Vegas, NV

Website

http://www.spadastrongnutrition.com/

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