Good Flow Wellness

02/12/2026

❤️☮️🙏🍀🏥🤗

02/12/2026

I used to H8 hearing & considered those ppl self-centered takers. People who couldn’t live without the tools, equipment, plumbing, food, electricity, etc provided by others yet turned their noses up at our humanity.
Until humility & compassion kicked in & I wanted to understand their isolation.
Since I’ve been hurt by people PHYSICALLY as well as all the other ways, I mostly understood.
And I’ve also spent too long licking my wounds & not showing up at times.

The reality is what doesn’t kill us doesn’t always make us stronger. It can warp brains and destroy lives. Traumatic events often rewire the brain in ways that help us survive, NOT thrive, leaving us stuck in a purgatory like loop. Those trapped can have REACTIONARY ways of dealing with life like rage, overreacting, panic attacks, lashing out, etc. Overcoming the brains rapid response involves starting in an environment that is safe & stable in order to begin the process of learning nervous system regulation*.

Sooo…for all the people who have given up on humanity, please give ppl grace because you don’t know what challenges or devastation someone has been/is going through. Allow humility to remind you of times you may have hurt someone or not lived up to your ideals. In order to live in a better world, we must take the 1st step.
❤️☮️🙏🍀🏥🤗
SOURCES:
The Body Keeps The Score by Bessel van der Kolk, M. D.
What Happened To You by Dr. Bruce Perry & Oprah Winfrey
Making Peace With Your Past by Tim Sledge
Trauma ReBoot by Evan & Jenny Owens
+ many more

01/22/2026

Many sleepless nights and tears were shed getting to this point. Most notably, 3 afternoons ago sobbing during repeated listenings of ‘Home’ & ‘Believe In Yourself’, from The Wiz and ‘ I Hope I Get It’ from A Chorus Line followed by a nap then an all-nighter.😜

08/16/2025

08/16/2025

08/03/2025

07/22/2025

Hi 👋!
I’m Trina, the owner of GFW. Many people call me everyday due to the business ‘HEALTHY FLOW’ using my business number as their contact # for selling supplements.

Although you all seem to be receiving the supplements you requested(?), using someone else’s business number reeks of scamming. I find it disappointing & appalling to scam anyone, let alone seniors.

Please use the resources I have provided to take care of this issue ASAP. Your local library(hopefully) is also a wealth of information.

Thank you for the information to share and the ongoing classes. And thanks for hosting these necessary & informative classes !

Good luck/prayers/karma! I wish all of you the best!

06/15/2025

Happy Father’s Day!
Male or female or in-between from birth til the end, your offspring needs you.

If you’re showing up, taking responsibility, being patient, having fun, teaching & using your 2 ears to LISTEN + HEAR…thank you👍🙏💐

If you’re struggling, unsure, bitter, resentful, angry….there are resources.❤️🫂.

05/05/2025

is coming. Do you know how you’re going to show her you care?
at www.goodflowwell.com

05/02/2025

A cure for loneliness & disconnection…🫂

04/28/2025

Explore the profound impact of touch and how it can transform relationships. Join us in discovering the joy of connection through meaningful interactions that nurture both body and soul.

04/24/2025

Happy world book day! I started reading very young and books were always my friends. I learned so much from Raggedy Ann, Pippi Longstocking(coolest chick ever! She had a pet monkey and could lift her horse🤯), and the book I borrowed from the school library every chance I got, ‘Where The Sidewalk Ends’.
With books, I learned how to have lots of good fun that is funny, that if you’re not good to your teacher, she may turn into a witch; you can’t eat bread and jam every day; if you don’t take the trash out, it will reach from New York to the Golden State and that if a troll wants to eat you just tell him that you have a brother that’s much bigger.

But seriously, reading helped me stay true to myself when, because of intense bullying, I had to make a decision whether to change what I was to fit in or remain and be ridiculed. I chose the ladder because I have books to cushion the blow. But not literally because the sharp edges on books hurt.

Here are a few of the books which had a huge impact in my life.
1. Where the sidewalk ends- “ I cannot go to school today said little Peggy and McKay. I have the measles and the mumps, a gash or rash and purple bumps… That girl was good!
2. The shy little girl.- the illustrator shared my name. Loved the artistry, liked the story.
3. Proving your serve.- studied the book to become a camp counselor my senior summer. Just remember, genuine, humility, absolute honesty, and transparent humanity.
4. Wynken, Blynken & Nod- every night last story for my daughters. I can still recite it from memory.
5. The Blue Jays dance.- way before the book ‘Go The F To Sleep’ was even conceived, there was this book. Helped me understand raising children wasn’t just growth and happiness.

TO BE CONTINUED

KNOWLEDGE IS POWER!