Optimize Physical Therapy & Performance

Optimize Physical Therapy & Performance We help active adults and athletes in the Las Vegas area get back to the workouts and sports they love!

04/07/2026

If the outside of your hip always feels stiff, tight, or blocked, forcing a bigger stretch usually is not the answer.

Sometimes you need a better position first.

This kickstand hip mobility drill helps move the hip away from midline, open up the pelvis, and create space through the outside of the hip and even the ribcage.

It’s simple, but when done well, it can feel much more targeted than just stretching harder.

If hip mobility feels limited and you’re not sure what your body actually needs, Optimize Physical Therapy & Performance can help in Las Vegas and Bloomfield Township, MI.

04/05/2026

Need more power in a split squat stance?
This is a simple way to work on it.

Heel high. Sit into the position. Shift your weight. Then learn how to load and explode without letting the ankle change too much.

It doesn’t need to look perfect. A little shift is fine. The goal is to get comfortable in the position, own it, and produce force from there.

That’s a big part of helping someone move with more confidence and intent.

📍Looking for physical therapy in Las Vegas or Bloomfield Township, MI? Optimize Physical Therapy & Performance helps people move better and perform better.

04/03/2026

Knee rehab feels stuck? Sometimes the quad needs help calming down before it can do its job.

04/02/2026

Hamstring isometrics need more challenge. Adding overload and perturbation helps prepare for the next phase of rehab and higher-level movement.

04/01/2026

Low back pain with deadlifts?

Hip thrusts can be a better place to start.

Book with Optimize Physical Therapy and Performance in Las Vegas or Bloomfield Township, MI.

03/31/2026

Shoulder rehab is not just about the exercise. It’s about giving your shoulder the right amount of challenge so it can build strength without getting irritated.

03/30/2026

If your balance falls apart on one leg, don’t ignore it. That can point to stability and control issues that show up later in training and daily life.

03/30/2026

Low back rehab is not just bracing. Your core needs to bend, rotate, and handle load too.

Book with Optimize PT in Las Vegas or Bloomfield Township.

03/28/2026

Working on lower leg loading with a better sled push setup.

Low shin angle, heel high, and full hip extension can help clean up the drill and keep the work in the right spot.

📍Optimize Physical Therapy & Performance | Las Vegas + Bloomfield Township, MI

03/27/2026

A smart way to keep training when deeper squat positions irritate the quad tendon.

Las Vegas + Bloomfield Township, MI.

03/25/2026

Using sled pushes and backward drags to rebuild calf strength and protect the Achilles.

Book with Optimize PT in Las Vegas or Bloomfield Township.

03/24/2026

Using a half-kneeling landmine press to improve overhead motion, clean up shoulder blade mechanics, and reduce low back compensation.

Las Vegas & Bloomfield Township, MI.

Address

9890 S Maryland Pkwy Ste 225
Las Vegas, NV
89183

Opening Hours

Monday 10am - 8pm
Tuesday 8am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 6pm

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