Optimize Physical Therapy & Performance

Optimize Physical Therapy & Performance We help active adults and athletes in the Las Vegas area get back to the workouts and sports they love!

01/20/2026

Shoulder stiffness that won’t go away?

A lot of “tight shoulders” are really from limited rib cage rotation, not just the shoulder itself.

This banded drill trains your rib cage to rotate under the shoulder blade so movement feels smoother and less forced.

Great after long desk days, lifting sessions, or when overhead motion feels restricted.

Book with a physical therapist at Optimize Physical Therapy & Performance in Las Vegas or Bloomfield Township. Link in bio.

01/19/2026

Shoulder warm-ups shouldn’t feel sloppy or jammed.

This external rotation drill puts the shoulder in its most spacious position so the rotator cuff can actually do its job.

Instead of cranking through reps, this wakes up the back of the shoulder and improves control before lifting, climbing, or pressing.

Perfect before workouts, bench press days, or overhead training.

Want help dialing this in? Book with a physical therapist in Las Vegas or Bloomfield Township, MI.

01/17/2026

Hamstring strains keep coming back? This is why.

Your hamstrings help bend the knee, not just hinge at the hip. Training them only with RDLs misses a big part of their job.

Nordic hamstring work builds true strength and tendon capacity, which helps reduce strain risk and improve performance.

Great for athletes who sprint, lift, or feel hamstrings during running or workouts.

Want to know if you’re ready for this level of training? Book with a physical therapist in Las Vegas / Bloomfield Township.

01/16/2026

Calf or Achilles issues?

We use backward sled drags + forward sled pushes to build strength while keeping the ankle stable.

Safer loading. Better mechanics. Stronger return.

📍 Book with a physical therapist in Las Vegas or Bloomfield Township.

Link in bio.

01/15/2026

If your RDLs hit your hamstrings more than your glutes, your hinge is off.

This foam roller drill cleans it up fast.

Book with a physical therapist in Las Vegas or Bloomfield Township.
Link in bio.

01/14/2026

High burn. Low load. Big calf work.

Low-load calf training can still be very effective when done with the right setup and guidance.

Book with a physical therapist in Las Vegas or Bloomfield Township.

Link in the bio.

01/13/2026

Tight hips aren’t always about stretching.

Sometimes your pelvis just needs to rotate again.

Simple drill we use with patients in Las Vegas and Bloomfield Township to restore smooth hip and low-back movement.

Want help dialing this in? Book with a physical therapist in Las Vegas or Bloomfield Township.

Link in bio.

01/12/2026

Deep calf tightness can limit ankle motion and stress the knee.

This setup helps you hit the muscle without smashing the bone.
Perfect for runners and jumpers.

Book with a physical therapist in Las Vegas or Bloomfield Township, MI.

01/10/2026

Hip tightness isn’t always about stretching.

This kickstand RDL loads the glute and takes stress off your back.

Perfect for lifting days or long hours of sitting.

Book with a physical therapist in Las Vegas or Bloomfield Township.

Link in bio.

01/09/2026

Tight hips aren’t just a muscle issue.

This kickstand hip reach helps open the pelvis and improve hip movement fast.

📍 Treating patients in Las Vegas & Bloomfield Township, MI
Tap the link in bio to book.

01/08/2026

Tight hips or low back stiffness when you squat?

When the hips and pelvis can’t open up, your body steals motion from the low back.

This band-assisted goblet squat helps the pelvis expand, improves hip external rotation, and takes stress off the low back. The ramps remove ankle limits so you can actually sit deeper.

Great for lifting, running, or anyone who feels “stuck” at the bottom of a squat.

Want this tailored to you? Book with a physical therapist at Optimize Physical Therapy & Performance in Las Vegas or Bloomfield Township, MI.

01/07/2026

Knee pain at the bottom of your squat?

This goblet squat pulse keeps you stacked, protects your low back, and builds strength right where pain usually shows up.

Great if squats bother your knees during the descent or at full depth.

Book with a physical therapist in Las Vegas or Bloomfield Township, MI.

Address

9890 S Maryland Pkwy Ste 225
Las Vegas, NV
89183

Opening Hours

Monday 10am - 8pm
Tuesday 8am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 6pm

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