Optimize Physical Therapy & Performance

Optimize Physical Therapy & Performance We help active adults and athletes in the Las Vegas area get back to the workouts and sports they love!

11/20/2025

Hip tightness after sitting or practice?

That stiffness often comes from the side of the pelvis not moving well. When those areas get stuck, the outer hip tightens up fast.

This drill creates gentle pressure through the pelvis and lets it roll. It opens up the exact spots that feel pinchy after long drives, practice sessions, or standing for hours.

Perfect before practice, after driving, or anytime the outer hip feels locked.

Want a plan built for your hips? Book your visit at our Las Vegas or Bloomfield Township clinic through the link in bio.

11/19/2025

Tight hips when you stand up or squat?

That stiffness usually comes from the hip not being able to shift and open the way it should.

This side-shift drill teaches your hip to move the way it’s supposed to. You get a clean stretch through the side of the pelvis and rib cage, which helps mobility right away.

Great before workouts, after sitting too long, or if your hips feel “stuck” during lunges or squats.

Want help getting your hips moving again? Book with a physical therapist in Las Vegas or Bloomfield Township through the link in our bio.

11/18/2025

Hip tightness slowing you down?

This drill teaches your body to load the left side while letting your ribs and hip actually move the way they’re supposed to.

Keeping the arm long and letting the hip bump opens the side of the ribs, improves rotation, and frees up that stiff lower back/hip area.

Great before squats, deadlifts, or any workout where your hips feel locked up.

Book your session at Optimize Physical Therapy & Performance in Las Vegas or Bloomfield Township.

11/17/2025

Tight calves? Slow the rep and pause at the bottom.

It builds strength, improves mobility, and takes pressure off your Achilles.

📍 Book in Las Vegas or Bloomfield Township.

11/16/2025

Blood flow restriction lets you build strength without heavy weights.

Safe, joint-friendly, and great for rehab.

Book with us in Las Vegas or Bloomfield Township.

11/15/2025

Build power without pounding your Achilles.

Box jumps on a higher surface = safer landings and better technique.

Great for athletes coming back from calf or Achilles irritation, or anyone building explosive strength.

Want help dialing in your jump mechanics? Book a session with our team in Las Vegas or Bloomfield Township.

11/14/2025

Stronger sled push: heels high, knees low, all hip drive.

Simple tweak, big power.

Book a visit at Optimize Physical Therapy and Performance in Las Vegas or Bloomfield Township, MI.

11/13/2025

Tight ribs when you twist or reach? It’s more common than you think.

Your rib cage can get stiff when the side-bending muscles stay locked up from sitting or lifting.

This PVC side-bend drill opens the side ribs and helps you move with less tightness.

Great before workouts, after long workdays, or anytime your mid-back feels stuck.

Book a session with a physical therapist in Las Vegas or Bloomfield Township. Link in bio.

11/12/2025

💪 Building Power and Control in Motion

As strength improves, athletes need more than just muscle — they need control, force, and precision. This phase of training focuses on power-based and plyometric exercises to boost force production and internal rotation for better on-field performance.

When your body learns to move efficiently, you get stronger and more explosive — without sacrificing mobility.

Perfect for athletes transitioning from recovery to performance training.

📍 Book your next performance session at Optimize Physical Therapy and Performance in Las Vegas or Bloomfield Township, MI.

11/11/2025

Knee pain or weak quads holding you back?

This simple isometric quad exercise builds strength without stressing the joint—perfect for rehab or recovery days.

Holding tension through your quads boosts endurance, stability, and helps protect your knees from pain or injury.

Try it before your workouts or after long hours sitting to wake those quads back up.

Book your session with a physical therapist at Optimize PT in Las Vegas or Bloomfield Township today.

11/10/2025

Tight shoulders when you reach or lift?

Try this internal rotation drill to open them up and move pain-free.

11/09/2025

Shoulder feeling tight?

Try this foam roller drill to open up your joints and move pain-free.

Address

9890 S Maryland Pkwy Ste 225
Las Vegas, NV
89183

Opening Hours

Monday 10am - 8pm
Tuesday 8am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 6pm

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