Raya Wellness

10/21/2023

What do you think is your largest immune organ? If you are game… write your answer down below.

07/15/2023

My favorite time of year in the 518.

06/01/2022

Who wants some
?
I have extra plants to share or just some fresh cuttings.

06/01/2022

The sweetest strawberries are from one’s own garden. Made strawberry slushees with them and electrolytes. Omg! What a !

10/13/2021

Just the usual...

09/21/2021

Hey mamas! Do you feel like you are struggling at times? Need a little support mama-ing? My friend Cristina Stephenson is hosting a free workshop series to help. Check it out and share with others if it resonates.

Are you a mom who wants to find her shimmer again? I can help with that. My free workshop is great for moms who want to feel inspired, optimistic and energetic.

09/08/2021

A happy, sweet, and healthy New Year to all who celebrate!
🍎🍏🍯RoshHashanah5782

08/10/2021

Baked sweet potato for breakfast. With raw ghee, sea salt, and scallions and chives fresh from the garden. Yum

07/22/2021

“What doesn’t get emotionalized, gets physicalized.” Feel your feelings folks! Even if they are uncomfortable and/or unpleasant. The body knows and in a way, is the expression of your unconscious. (Listening to a lecture on disguised grief and its effects on the body)

07/18/2021

Gardening can be so rewarding! Radishes are extremely rewarding. From seed to radish is only 3-4 weeks. So quick and so fun to pull out of the ground. Here are some regular and French radishes from my garden. Great chopped into salads.

07/12/2021

Hurray for garlic!

07/11/2021

Now to wait for them to ferment! Mmmmm