Community Care Physicians

03/13/2026

Healthy eating doesn’t look the same for everyone — and that’s okay!

🥗 Your needs may change with age, activity level, or lifestyle.
🌱 Flexibility matters: one meal won’t undo your progress.
🍎 Small systems help: keep fruit handy, meal prep favorite dishes, repeat meals that work for you.

Start where you are, adjust as you go, and remember: balance beats perfection. Learn more: https://ow.ly/I4TK50YrefP

The nutritionists at Community Care Weight Management and Metabolic Care work with your preferences and lifestyle to create personalized meal plans, recipes, exercise guidance, and sustainable habits. The focus isn’t a temporary “diet,” but long-term changes that support lasting weight loss for you—and healthier habits for your whole family. Visit weightmanagement.communitycare.com.

03/12/2026

Gut Health at Every Age — And Why It Matters This

Your gut isn't just about digestion. It influences immunity, inflammation, nutrient absorption, and long-term disease risk — including colorectal cancer. And here's the truth: gut health evolves as we age, and so should how we care for it.

🍼 Early Years
A healthy gut microbiome begins to develop at birth. A fiber-rich, balanced diet in childhood helps build a strong foundation for the digestive and immune systems.

🧑 Adult Years
This is where lifestyle really counts. Diets high in fiber (fruits, vegetables, whole grains, legumes) support beneficial gut bacteria. Diets high in processed foods and low in fiber? Not so much. Over time, that imbalance can contribute to inflammation (a known risk factor for colorectal cancer).

👵 Older Adults
As we age, gut diversity can decline. Maintaining fiber intake, staying active, and keeping up with recommended screenings becomes even more important.

💡 What's the connection? Colorectal cancer is often preventable. Supporting gut health through nutrition and healthy habits is one powerful step. Staying up to date with screening is another. Let this month serve as a reminder: Feed your gut well. Know your risk. Get screened on time. Your future self will thank you.

If you have digestive concerns or are due for screening, the team at Capital Region Gastroenterology provides comprehensive GI care for adults 21 and older. Visit capitalregiongi.communitycare.com.

03/11/2026

Spring is almost here! What better way to kick off the season than with our next Walk with a Doc event with Dr. Swatantra Mitta from Community Care Pediatrics - Clifton Park this Sunday at 3 PM at the YMCA in Clifton Park!

This FREE, family-friendly walk is open to all ages, and kids must be accompanied by a parent/guardian. It’s the perfect opportunity to get moving, meet others in the community, and learn simple tips for a healthier lifestyle.

Don’t forget to bring your water bottle to stay hydrated! RSVP & learn more here: https://walkwithadoc.org/join-a-walk/locations/clifton-park-new-york/

03/10/2026

Better sleep starts tonight!
Try these habits:
✅ Keep a sleep schedule
✅ Calm bedtime routine (30–60 min)
✅ Exercise, but not right before bed
✅ Cool, dark, quiet bedroom
✅ Mind food & drinks

Full guide → https://communitycare.com/wake-up-to-the-importance-of-sleep/

03/09/2026

High blood pressure doesn’t usually come with warning signs — which is exactly why home monitoring matters.

In our latest blog, we break down:
- Who should be checking blood pressure at home
- What those top and bottom numbers really mean
- How to get accurate readings (and avoid common mistakes)
- When to call your provider

Done right, home monitoring gives you better data — and more control over your health.

Read the full blog here: https://communitycare.com/blood-pressure-at-home-who-should-check-and-why-it-matters/

03/06/2026

Today, we celebrate the people who make our mission possible. Across every office, department, and role — from patient care to front desk, billing to leadership — our employees show up with professionalism, compassion, and dedication every single day.

Healthcare is never a solo effort. It’s teamwork, resilience, adaptability, and heart. THANK YOU to our CCP family💙. We are stronger because of you.

03/06/2026

03/05/2026

Growth, leadership, and positivity — Carla Capobianco embodies all three at Family Practice Slingerlands.

“Carla is the type of person that everyone should aspire to be. Watching her grow from MA to LPN to RN and now our clinical coordinator is truly an inspiration. She has done an amazing job in her role as clinical coordinator, ensuring everything runs smoothly while also making sure every employee is given what they need so they enjoy coming to work every day. Carla brings positivity to the office every single day. She has an infectious smile and laugh, and I know both our patients and her coworkers can feel it. I can't think of anyone who deserves recognition more than she does. She makes everyone around her feel comfortable and is so easy to talk to when you are having a hard day. FPSL is such a supportive place to work and I truly feel like Carla is a big part of that. Thank you for everything you do day in and day out.”

From her early days as an MA to now leading the clinical team, Carla ensures that patients feel cared for and staff feel supported. Her positivity, leadership, and dedication make Family Practice Slingerlands a place where people love to work and receive care.

At Community Care, nurses like Carla show that growth, mentorship, and compassion are the hallmarks of great nursing.

If a CCP nurse has made a difference in your life, nominations are now open for the 2026 Salute to Nurses program.
Deadline: TODAY, March 5
Nominate here: https://www.tusalutetonurses.com/nominate-a-nurse

03/04/2026

Some people care. Some people lead. Shannon Jackson does both — every single day at Albany Family Medicine.

“Shannon goes above and beyond every day for both the patients she cares for and her fellow coworkers. She always jumps in to help wherever it's needed and has saved the day more times than I can count. She is a true gem at Albany Family Medicine, and we are so grateful for her each and every day. She’s a key component to keeping this place together, we couldn't do it without her!”

Shannon’s team agrees:
“She is the GREATEST manager/supervisor in the world. She finds new and innovative ways for us to do our jobs, makes coming to work pleasant, and handles every challenge with grace.”
“Shannon inspires you to work harder, trusts that you will get the job done, and truly leads by example.”

As an LPN and Clinical Supervisor, Shannon doesn’t just care for patients — she mentors staff, streamlines operations, and ensures Albany Family Medicine runs smoothly. Her clinical expertise and leadership create an environment where patients feel safe, and her team feels supported.

At Community Care, nurses like Shannon are the backbone of our practices — proving that leadership, compassion, and innovation can coexist in one remarkable nurse.

If a CCP nurse has made a difference in your life, nominations are open for the 2026 Salute to Nurses program.
Deadline: TOMORROW, March 5
Nominate here: https://www.tusalutetonurses.com/nominate-a-nurse

03/04/2026

"My child is too young for that."

We hear this a lot about the HPV vaccine.
Here’s the truth: younger is better.

The HPV vaccine is recommended starting at age 11 and can be given as early as age 9 because it creates a stronger immune response and protects kids before they’re ever at risk of HPV-related cancers.

This isn’t about sexual activity.
It’s about preventing cancer — years before it could ever develop.

On , let’s focus on what matters most: protecting their future health.
Learn the facts: https://ow.ly/wZAk50YmZYl

03/03/2026

Please join us in welcoming Dr. Gabriella Izzo to Community Care Pediatrics - Saratoga and Malta! ✨

Dr. Izzo is a board-certified pediatrician dedicated to caring for kiddos from newborns through college age. She earned her medical degree at SUNY Upstate Medical University and completed her pediatric training at Connecticut Children’s Medical Center. From day one, she knew pediatrics was her calling — drawn to children’s resilience and the opportunity to support families through every stage of growth.

As a local parent herself, Dr. Izzo brings empathy, clear communication, and a whole-family approach to every visit — whether it’s your first newborn appointment or helping teens thrive. She loves reading, exploring the outdoors, and discovering new restaurants with her family when she’s not seeing patients.

👉 Learn more about Dr. Izzo’s journey and approach to care: pediatricssaratoga.communitycare.com/doctors/profile/gabriella-izzo/

Help us give her a warm welcome!

03/03/2026

Big congratulations to our own Dr. Alexander Ford of Family Practice Rotterdam on being named to the Albany Business Review’s 40 Under 40 list! 👏 This honor celebrates bold, community-minded leaders shaping the future of our region—and Dr. Ford does exactly that every day for his patients and our community. We’re proud to have Dr. Ford on our team and can’t wait to see all that’s ahead. Well deserved! 🎉

40 Under 40: Meet the first group of 2026 honorees >> See the full article below ⬇️