Community Care Physicians

Community Care Physicians The largest, independent multispecialty medical group in the Capital Region area. The largest, independent multispecialty medical group in the area.

For over 30 years, we've made a difference in the health and happiness of our patients.

Flu or stomach bug? They’re not the same—and this season is trickier than usual.Dr. Gloria Guptill of Delmar Internal Me...
01/17/2026

Flu or stomach bug? They’re not the same—and this season is trickier than usual.

Dr. Gloria Guptill of Delmar Internal Medicine breaks it down:

🫁 The flu = primarily a respiratory illness
Think sudden high fever, body aches, cough, sore throat, congestion, headache, fatigue, and chills.➡️ Sometimes nausea, vomiting, or diarrhea can tag along—but they’re not the main event.

🤢 The stomach bug = digestive system takeover
Vomiting, watery diarrhea, stomach cramps, mild fever, and dehydration symptoms like dry mouth.
➡️ No cough or sore throat? That’s a clue.

The biggest giveaway?
• Lungs + throat hit hard → think flu (confirm with an at-home flu test)
• Gut symptoms front and center → likely stomach bug

What to do:
Both spread easily, so rest, hydrate, and stay home.
• Flu: fever/pain relievers, decongestants, cough meds—and ask your doctor about antivirals
• Stomach bug: fluids first, bland foods, patience (unfortunately)

🚨 Always call a doctor if symptoms worsen or if you’re high-risk (older adults, young kids, pregnant, or immunocompromised).

Bottom line: listen to your body—and don’t play guessing games when symptoms escalate.

01/16/2026

Ever wonder what an outpatient procedure space actually looks like? Take a tour of CCP’s Interventional and Endoscopy Suite at Wellness Way in Latham, NY.

Our board-certified surgeons and specialists perform select minimally invasive procedures — including colonoscopies, endoscopies, and lithotripsy — in a private, non-hospital setting designed for comfort and convenience.

✔ Pre- and post-procedure recovery areas
✔ Swift appointment times and prompt results
✔ Office-based copayment (not a hospital copay)
✔ QUADA-recognized facility
✔ Free parking and access to dozens of on-site specialties

Watch the tour and see why this setting makes a difference for patients.

Wide awake at 2–3 am? 😴 You’re not alone. Waking up during the night happens to many of us — and how you react can make ...
01/15/2026

Wide awake at 2–3 am? 😴 You’re not alone. Waking up during the night happens to many of us — and how you react can make all the difference. The key isn’t forcing sleep but helping your nervous system relax back into rest.

Follow these tips:
✔ Keep the lights low and avoid screens — bright light signals your brain it’s daytime.
✔ If you’re awake for a while, try a quiet, neutral activity (think soft music, light reading in dim light).
✔ Resist doomscrolling or checking the clock — they rev up stress hormones instead of calming your body.
✔ Calm breathing and gentle stretches can help cue your nervous system toward sleep.

This guide breaks down what to do without stress or frustration so you can reclaim your night quietly and gently 💤: https://ow.ly/8i0L50XVtnk

One in three people suffers from a sleep problem, often without even realizing it. If you need sleep help, we're here. Tech Valley Sleep Center is CCP's full-service, state-of-the-art facility dedicated to the diagnosis and treatment of a wide range of sleep disorders, accredited by the American Academy of Sleep Medicine. Our caring team consists of sleep-certified physicians and technicians who will help you resolve your sleep problem and show you how to enjoy healthier sleep! sleepcenter.communitycare.com

Chronic Kidney Disease (CKD) is more common than you think — affecting more than 1 in 7 adults in the U.S. Yet most peop...
01/14/2026

Chronic Kidney Disease (CKD) is more common than you think — affecting more than 1 in 7 adults in the U.S. Yet most people don’t know they have it because symptoms often don’t appear until later stages.

Your kidneys work around the clock, filtering toxins and maintaining your body's balance. The good news? Early detection can slow — or even stop — disease progression.

👉 High blood pressure, diabetes, and heart disease are major risk factors
👉 Simple blood and urine tests (like creatinine and cystatin C) can reveal how your kidneys are functioning
👉 Healthy lifestyle choices and the right treatment plan can make a real difference

Protect your body’s built-in filters and learn what to ask your doctor: https://ow.ly/op1L50XVtrR

CCP offers specialized nephrology care for adults, including diagnosis, treatment, and medication management. Our nephrologists provide advanced, compassionate care for acute and chronic kidney conditions. Visit communitycare.com/specialties/nephrology/.

👉 Each slide shows a vaccine‑preventable disease + the shot that stops it from WhyImmunize.org. Most of us don’t recogni...
01/13/2026

👉 Each slide shows a vaccine‑preventable disease + the shot that stops it from WhyImmunize.org. Most of us don’t recognize these pictures because vaccines keep them in the past. Let’s keep it that way. Ensure you and your family attend preventive visits regularly to discuss and confirm that you are up to date on vaccines.

Snow season is here — and before you slide into your first run, take a minute to get slope smart. 🎿❄️From checking your ...
01/13/2026

Snow season is here — and before you slide into your first run, take a minute to get slope smart. 🎿❄️

From checking your equipment and layering appropriately to warming up your muscles and knowing your limits, simple prep steps make a big difference in preventing injuries and maximizing fun. Whether you’re a seasoned skier or hitting the snow for the first time, these tips help protect your body and keep your day on track.

Read more on our blog: https://communitycare.com/heads-up-before-hitting-the-slopes/

Don’t let cold weather or a fumble take you out early — plan smarter, warm up right, and enjoy the ride!

Flu cases are surging across New York State, with hospitalizations hitting their highest weekly total. The most effectiv...
01/12/2026

Flu cases are surging across New York State, with hospitalizations hitting their highest weekly total. The most effective protection? A flu shot — and it’s not too late to get one. Contact your primary care office today.

We all know the holidays come with extra indulgence — but what if January was your official “reset month”? Taking a brea...
01/09/2026

We all know the holidays come with extra indulgence — but what if January was your official “reset month”? Taking a break from alcohol for 30 days isn’t just symbolic; many see better sleep, fewer calories, and a clearer head. And if you find it surprisingly worth it? That’s insight right there about your relationship with drinking. 🧠💬

Learn more about Dry January benefits at https://ow.ly/fxXk50XRUUb.

Screening can prevent cancer. Regular Pap and HPV tests are fast, effective, and lifesaving — often detecting changes be...
01/08/2026

Screening can prevent cancer. Regular Pap and HPV tests are fast, effective, and lifesaving — often detecting changes before cancer develops.

At CCP, our gynecology teams are committed to providing compassionate, expert care for women at every stage of life. From routine screenings to ongoing support, we’re here for your cervical health.

Start with trusted education, then connect with one of CCP's gynecologists near you.
🔗 https://ow.ly/qCO450XRUSg
🔗 communitycare.com/specialties/obstetrics-gynecology/

New year. Same passion. Way better support. At CCP, you practice medicine the way it was meant to be practiced — with au...
01/07/2026

New year. Same passion. Way better support. At CCP, you practice medicine the way it was meant to be practiced — with autonomy, collaboration, and a team that actually has your back.

No hospital rounding (except select specialties). Predictable schedules. Real work-life balance. Because burnout shouldn’t be part of the job description.

👉 New year, better setup. Join today at communitycare.com/careers/become-practitioner-practice.

Coughing after a cold or flu can be frustrating — especially when it won’t go away. Acute bronchitis is a common conditi...
01/06/2026

Coughing after a cold or flu can be frustrating — especially when it won’t go away. Acute bronchitis is a common condition that causes inflammation of the airways, and the key symptom to watch for is a persistent cough that can last several weeks.

Most cases are caused by viruses and improve with rest, fluids, and time — not antibiotics. Learn what symptoms are normal, what’s not, and when to seek care: https://ow.ly/MnuL50XRUN3

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6 Wellness Way
Latham, NY
12110

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