02/20/2026
Stress is inevitable, but its effects on your heart don’t have to be. Chronic stress may increase blood pressure and trigger behaviors like overeating or smoking that raise heart disease risk—but small changes can make a big difference.
-Move your body regularly
-Practice deep breathing or meditation
-Talk to a friend or provider about what’s weighing on you
-Prioritize sleep and recovery
Learn more about stress and heart health—and how to protect your heart—here 👉 https://communitycare.com/stress-and-heart-health-what-you-need-to-know/