WellNest Studios

04/07/2026

Meet the team behind WellNest Studios. Our instructors and trainers are passionate about helping clients reach their goals safely and confidently.

https://www.wellneststudios.com/our-team-2

What do you value most in a fitness instructor?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

Bill is Founder, Owner, Personal Trainer and Fitness Class instructor at WellNest Studios. It was Bill’s lifelong dream to open a gym that was unique and stood apart from “ Big Box Gyms” while at the same time being purely dedicated to the comfort and needs of it’s community.

04/07/2026

Our yoga classes are designed for all levels—from gentle Hatha to energizing flows. Each class helps improve flexibility, strength, and mental clarity.

When was the last time you took a moment just to breathe and move?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

04/05/2026

Wishing our WellNest community a peaceful and joyful Easter Sunday.

Today is a beautiful reminder of renewal, fresh starts, and caring for ourselves and those around us.

However you’re spending the day, we hope it includes moments of rest, gratitude, and connection.

What is one thing you're grateful for?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

04/03/2026

Small group training at WellNest gives you the benefits of personal training with the motivation of a supportive group. You’ll receive guidance, accountability, and real progress.

Would you prefer working out solo or with a small supportive group?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

04/02/2026

Spring is the perfect time to refresh your wellness routine. At WellNest Studios, you’ll find yoga, personal training, and small group classes designed to help you feel stronger and more energized.

Ready to try something new this season?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

04/01/2026

Our beloved studio mascot Bruno has officially announced his newest program…

BOXING BOOTCAMP!!

This high-intensity class includes:
• Bark-powered motivation
• Unlimited belly-rub recovery breaks
Spots are limited (because Bruno naps a lot), so reserve yours today.

Just kidding… Happy April Fool’s Day from WellNest Studios!

But if Bruno did teach a class… would you sign up? 😂

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

03/30/2026

Our class schedule is thoughtfully designed to give you variety, balance, and flexibility throughout the week. From yoga and Pilates to strength training, cycle, bootcamp, boxing, and more, there is something for every level and every goal.
You can view our full schedule and find all the details online, including class descriptions and updates.

What day works best for you to move this week?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

03/27/2026

Massage therapy is not just for relaxation. It helps improve mobility and reduce tension that builds up from daily stress.

Could massage support your fitness routine?

(518) 783 - 6484
952 Troy - Schenectady Rd. Latham, NY 12110

03/25/2026

Our studio is conveniently located off the Northway in Latham and easily accessible from Niskayuna, Albany, Troy, and Clifton Park. Wellness should fit into your life.

Does convenience make it easier to stay consistent?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

03/24/2026

Bootcamp combines strength, cardio, and endurance into one efficient workout. It is energizing and structured for all levels.

Are you ready to challenge yourself in a supportive space?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

03/23/2026

Yin yoga focuses on longer held stretches to support joint health and flexibility. It gives your body the quiet time it needs.

When was the last time you truly slowed down?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

03/21/2026

Spring is a reminder that growth takes time and consistency. Showing up regularly builds confidence and strength.

What small habit are you building this season?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110