WellNest Studios

11/17/2025

Vinyasa Yoga links breath with movement in a smooth, flowing sequence that builds strength and calm focus. Expect to leave class feeling centered, refreshed, and clear-minded.

Join a Vinyasa class this week and find your flow.

11/15/2025

“Don’t count the days — make the days count.” – Muhammad Ali
At WellNest Studios, we believe every workout is an opportunity to make your day meaningful. Whether you’re showing up for personal training, yoga, or a small group class, each session is a chance to invest in your health, energy, and confidence.
Our trainers and instructors are here to help you stay consistent, push a little further, and make every moment in the studio count.

Let’s make today one that moves you forward.

11/13/2025

Yin Yoga invites deep rest and release. As you hold each pose, tension fades and calm returns. It’s a chance to listen to your body and let it guide you back to balance.
Join us every Thursday at 6:30 pm for a truly restorative practice.

11/12/2025

At WellNest Studios, our personal training programs are designed to help you grow at your own pace with the right support. Working with a trainer provides structure, accountability, and a customized plan tailored to your goals. Whether you want to build strength, increase energy, improve form, or stay consistent, having a professional by your side makes all the difference.

Our trainers combine expertise with encouragement, creating an environment where you feel supported and capable every step of the way.
Discover how personal training can help you reach your next level.

https://www.wellneststudios.com/personal-training

Certified Personal Trainers equipped to meet your goals in a way that works for you. Centrally located near you in the Capital Region, Latham, NY is right down the road from Niskayuna, Troy, Clifton Park and Albany.

11/11/2025

Today we honor all who have served. Your dedication and strength inspire us daily. Thank you for your courage and commitment.

11/09/2025

Meet Teresa Vozzy — our NASM-certified personal trainer with more than 20 years of experience in Pilates, strength, and group fitness. Her classes are motivating, welcoming, and focused on results that last.

Come see why Teresa’s sessions are a favorite among our members.

11/08/2025

This month we’re filled with gratitude — for our community, our instructors, and every person who walks through our doors. You make WellNest what it is: supportive, uplifting, and real.

11/08/2025

“My time at WellNest has been such an important part of my year of growth. Nicole and Bill have created a space that’s supportive, consistent, and truly run with heart. ”

We appreciate words like these from our clients and for the incredible community that makes WellNest what it is. Thank you for growing with us!

11/06/2025

Sometimes slowing down is the most powerful thing you can do. Yin Yoga helps release tension and restore flexibility through long, mindful holds. It’s calm, grounding, and the perfect mid-week reset.

Join us Thursday at 6:30 pm and let the stress melt away.

11/05/2025

Change happens one step at a time. Every class, every stretch, every rep adds up. Stay consistent and celebrate how far you’ve already come — progress feels good.

Book your next class today and keep the momentum going.

11/03/2025

Looking for a class that keeps you motivated? Bootcamp mixes cardio, strength, and fun in one high-energy session. No two classes are the same, and you’ll always leave feeling accomplished.

Build consistency with Bootcamp—Mon, Wed & Fri 5:15 AM; Thu 5:30 PM; Sat 9:00 AM. Book now and keep your momentum.

11/02/2025

Chair Yoga is a beautiful reminder that movement meets you where you are. Using the support of a chair, you’ll stretch, strengthen, and breathe with ease. It’s welcoming, peaceful, and surprisingly energizing.

Join us for a class and discover how gentle movement can make your entire day brighter.