WellNest Studios

12/09/2025

Our Boxing BootCamp blends boxing combinations with strength training, functional exercises, and high-intensity conditioning. Expect to hit the bags, challenge your endurance, and push your limits in a supportive small-group setting.

Each class ends with boxing combinations that build speed, coordination, and confidence. This community-driven workout leaves you feeling powerful, capable, and energized. Join us!!

12/08/2025

Meet Izzy Carosi, Licensed Massage Therapist and a compassionate healer dedicated to helping clients find relief and restore balance. A graduate of the Center for Natural Wellness School of Massage Therapy, Izzy specializes in deep tissue, sports massage, neuromuscular trigger-point therapy, and Swedish relaxation.

Her personalized approach helps ease chronic pain, support injury recovery, and promote deeper levels of healing. Izzy listens closely, pays attention to detail, and ensures every session supports your unique needs.

12/06/2025

Pilates helps you move with grace and confidence by strengthening the muscles that support your spine. Over time, this practice improves alignment, reduces tension, and enhances overall body awareness.

A strong, supported posture is one of the greatest gifts you can give yourself this winter.

12/03/2025

Pilates is a transformative practice rooted in core strength, mindful movement, flexibility, and posture. Small, controlled movements help you build stability, reduce pain, and feel more connected to how your body moves.

This winter, give yourself permission to slow down, breathe deeply, and strengthen from the inside out.

Join us for Pilates and feel the difference from the inside out.

12/02/2025

Welcome to 4,000 square feet of wellness, inspiration, and possibility. Our studio includes four separate training and fitness spaces, each designed with a purpose —strength, yoga, cycling, Pilates, small group fitness, boxing, and more.

Whether you are here for personal training, yoga, massage therapy, Pilates, or Boot Camp, everything you need is under one warm, welcoming roof. Conveniently located in Latham and easily accessible from Niskayuna, Albany, Troy, and Clifton Park, we are your one-stop destination for everything well.

Visit us and see how 4,000 square feet of dedicated wellness can support your goals.

12/01/2025

This holiday season, we are opening our hearts and our studio to help support families in our community. Throughout December, WellNest Studios is proudly collecting new, unwrapped toys for our local Toys for Tots donation. Your contribution, big or small, will brighten a child’s holiday and remind them they are seen and supported.

Drop-offs are welcome any time during regular studio hours. Thank you for helping us spread kindness this season.

Marine Toys for Tots Foundation

11/30/2025

At WellNest Studios, we offer a full range of therapeutic massage modalities designed to help you recover, relax, and restore balance. Choose from Sports Massage to improve performance and prevent injury, Deep Tissue and Swedish Massage for stress and tension relief, Prenatal Massage for comfort and support, or Cranial Sacral and Myofascial Release for deep, restorative healing. We also offer Assisted Stretch sessions and the AromaTouch Technique using essential oils to promote relaxation and renewal.

Every session is tailored to your needs - because feeling your best starts with caring for your body.

Book your massage today:

Licensed massage therapist customize your Massage to your needs offering a variety of modalities such as Deep Tissue, Swedish, Sports Massage, Cranial Sacral, Lomi Lomi and more all centrally located near you in the Capital Region, Latham, NY is right down the road from Niskayuna, Troy, Clifton Park

11/27/2025

Happy Thanksgiving from all of us at WellNest Studios. We’re so grateful for our members, instructors, and the community that fills our space with kindness and motivation.

11/25/2025

Your wellness routine just got easier. With the WellNest Studios app, you can plan and schedule classes, check your visits, and stay connected — all from your phone.

Download our app and keep your routine simple and consistent.

11/24/2025

If you’ve been thinking about trying our studio or gifting wellness to someone you love, this is the week to do it. Our biggest sale of the year runs from November 24 through December 1, and we’re excited to offer some amazing savings to our Capital Region community:

• $150 Gift Certificate + a FREE 30-minute massage
• $20 OFF massage 3-packs
• $20 OFF single massages

Our gift certificates can be used for any service - Personal training, massage therapy and a wide variety of classes such as Yoga, Pilates, Kickboxing, Bootcamp, Spin and more. The free 30-minute massage can be enjoyed by itself or added onto a longer session for deeper relaxation.

Shop in-studio or online with Promo Code: SHOPSMALLBIZ25
Limit of 2 per person, per item.

If wellness is on your wish list, or you’d like to support a local small business this holiday season, we’d love to see you!

11/23/2025

At WellNest Studios, we believe true wellness comes from balance — strength in the body, calm in the mind, and connection in the community.

We bring together personal training, yoga, and restorative practices in one welcoming space. Each complements the other, helping you move better, feel stronger, and live well for life.

Our goal is to help you build lasting vitality through mindful movement and genuine support.

11/22/2025

We keep our class schedule updated online so you can always find what fits your week best. From yoga and small group fitness to personal training sessions, there’s something for every goal and every pace.

View the full schedule here: wellneststudios.com/class-schedule

Morning classes at WellNest are ONLINE sign up only. The 5:15 am class must have a minimum of 2 persons and the morning classes must have at least one person signed up before the deadline.