What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 8pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 8:30am - 4pm Sunday 8:30am - 4pm

WellNest Studios

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United States
Latham, NY
WellNest Studios

WellNest believes everyone has the ability to seize his or her potential in health and truly live a pure, vital life. Let us guide you towards yours!

01/23/2026

“My husband and I have been regulars at WellNest for several years and we could not recommend it enough. This studio is a treasure and it’s been the best gift for our health and well-being we could have given ourselves.” — Bushra

952 Troy–Schenectady Rd., Latham, NY
(518) 783-6484

01/22/2026

Meet RayLynn! RayLynn is a graduate of the Center for Natural Wellness Massage School and brings deep passion and intention to every session. She incorporates breathwork to help release tension and supports healing through a thoughtful blend of modalities, including Deep Tissue, Traditional Thai Massage, Shiatsu, Myofascial Release, Swedish massage, and reflexology.

Her approach is always customized to what your body needs in the moment. With a strong commitment to continued learning and personal growth, RayLynn is grateful to support others through the healing power of bodywork.

We’re so happy to have her as part of the WellNest team!!

952 Troy–Schenectady Rd., Latham, NY
(518) 783-6484

01/19/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr. May we continue to move forward with compassion, service, and care for one another — in our communities and in ourselves.

952 Troy–Schenectady Rd., Latham, NY
(518) 783-6484

01/18/2026

Yin Yoga offers a slower, meditative practice that targets deeper tissues such as connective tissue and fascia. This calming class supports flexibility, joint health, and deep restoration for all ages, making it a perfect balance to a busy or active lifestyle.

Join us for Yin Yoga and give your body the time and care it needs to truly unwind.

952 Troy–Schenectady Rd., Latham, NY
(518) 783-6484

01/16/2026

Pilates strengthens the body from the inside out with a strong focus on core stability, posture, and balance. This mindful practice supports overall fitness while helping you move with greater awareness, control, and confidence.

Join us for Pilates on Wednesdays and Fridays from 9:30–10:15 am and experience a low-impact, effective workout that leaves you feeling strong and centered.

952 Troy–Schenectady Rd., Latham, NY
(518) 783-6484

01/15/2026

Strength Class: Foundations is an all-level, functional strength class designed for beginners and anyone looking to revisit and refine the basics. This class focuses on essential movement patterns that support everyday activities, improve stability, and build strength for long-term health.

With an emphasis on proper form and safe progression, Foundations helps you feel stronger, more confident, and better prepared for daily life—both in and out of the studio.

Join us for Strength Class: Foundations and start building a strong, healthy foundation today.

952 Troy–Schenectady Rd., Latham, NY
(518) 783-6484

01/13/2026

Our Spin classes are designed for continuous progression without plateauing. Build cardiovascular endurance and muscular strength while riding at your own pace in a fun, energetic atmosphere.

All fitness levels are welcome.

952 Troy–Schenectady Rd., Latham, NY
(518) 783-6484

01/12/2026

Today is the final day to invite friends and family to experience WellNest Studios for free. Thank you to everyone who helped introduce new faces to our wellness community.
We’re so grateful to grow together.

01/09/2026

Personal training helps you maximize your time, set clear goals, and stay accountable. Your trainer will guide, motivate, and challenge you to surpass limits you might not push past on your own.

Every session is designed to make your workout count.
952 Troy–Schenectady Rd., Latham, NY
(518) 783-6484

01/07/2026

Wellness isn’t about perfection — it’s about showing up consistently. Small steps, taken regularly, lead to meaningful and lasting change.

We’re here to support you in building habits that truly last.
952 Troy–Schenectady Rd., Latham, NY
(518) 783-6484

01/06/2026

At WellNest Studios, everybody is welcome. No matter your age, experience, or starting point, you’ll find encouragement, guidance, and a safe space to grow stronger and healthier.

Your wellness journey begins exactly where you are.
952 Troy–Schenectady Rd., Latham, NY
(518) 783-6484

01/04/2026

Kids Bootcamp runs Thursdays at 4:00 pm as a 5-class series from January 8 through February 5 and is designed to help kids build strength, confidence, and healthy movement habits in a fun, supportive environment.

Led by Owner and Professional Trainer Bill Laznovsky, each class focuses on proper form, breathing, and functional movement. Kids learn the fundamentals of fitness while improving coordination, body awareness, and confidence.

This program is a great way to introduce children to strength and fitness in a safe, positive setting.

952 Troy–Schenectady Rd., Latham, NY
(518) 783-6484

Address

952 Troy Schenectady Road
Latham, NY
12110

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 8pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	8:30am - 4pm
Sunday	8:30am - 4pm

Telephone

+15187836484

Website

http://www.wellneststudios.com/

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