WellNest Studios

WellNest Studios WellNest believes everyone has the ability to seize his or her potential in health and truly live a pure, vital life. Let us guide you towards yours!

Massage improves circulation, reduces muscle tension, and supports recovery after workouts. It is an important part of l...
03/16/2026

Massage improves circulation, reduces muscle tension, and supports recovery after workouts. It is an important part of long-term well-being.

Could your body use focused recovery this month?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

Strength training supports daily life. Lifting safely and with proper form helps improve balance, bone density, and conf...
03/14/2026

Strength training supports daily life. Lifting safely and with proper form helps improve balance, bone density, and confidence.

Would building strength make everyday tasks feel easier?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

Vinyasa yoga links breath and movement in a flowing practice that builds strength and flexibility. The steady rhythm hel...
03/13/2026

Vinyasa yoga links breath and movement in a flowing practice that builds strength and flexibility. The steady rhythm helps calm the mind while working the body.

Ready to flow into the weekend?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

Group Training allows three to five participants to train together while receiving structured coaching and programming. ...
03/12/2026

Group Training allows three to five participants to train together while receiving structured coaching and programming. You build strength and confidence together.

Would you enjoy sharing your fitness journey with a small group?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

Pilates focuses on strengthening your core while improving posture, balance, and flexibility. It is low-impact but power...
03/10/2026

Pilates focuses on strengthening your core while improving posture, balance, and flexibility. It is low-impact but powerful in helping you move better in everyday life.

Could Pilates support your strength goals?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

Massage therapy supports recovery, relaxation, and overall well-being. Whether you choose deep tissue, sports massage, o...
03/07/2026

Massage therapy supports recovery, relaxation, and overall well-being. Whether you choose deep tissue, sports massage, or a calming session, your body will thank you.

When was the last time you gave yourself time to rest?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

Small Group Personal Training brings together three to five people for focused coaching at a lower cost than private ses...
03/06/2026

Small Group Personal Training brings together three to five people for focused coaching at a lower cost than private sessions. You receive the benefits of personal training with shared energy and motivation.

Would training with a small group help keep you motivated?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

Personal training creates a safe and supportive environment where your goals come first. Every session is tailored to yo...
03/04/2026

Personal training creates a safe and supportive environment where your goals come first. Every session is tailored to your needs so your time is used well.

Could extra accountability help you stay consistent?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

Yoga at WellNest is open to all levels. From gentle Hatha to flowing Vinyasa, each class is designed to help you move wi...
03/03/2026

Yoga at WellNest is open to all levels. From gentle Hatha to flowing Vinyasa, each class is designed to help you move with awareness and connect breath to movement.

Would your week feel better with time on the mat?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

Spring is around the corner, and it is a great time to refresh your routine. Our group fitness classes offer strength, c...
03/01/2026

Spring is around the corner, and it is a great time to refresh your routine. Our group fitness classes offer strength, cardio, and mobility options so you can find what feels right for your body. Whether you are just starting or returning after a break, there is a place for you here.

What class have you been wanting to try?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

As February comes to a close, we’re grateful for everyone who continues to show up for themselves and our community.What...
02/28/2026

As February comes to a close, we’re grateful for everyone who continues to show up for themselves and our community.

What’s one thing you’re grateful for about your body today?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

From yoga and Pilates to strength training, massage, and group fitness, everything you need for wellness is right here.W...
02/27/2026

From yoga and Pilates to strength training, massage, and group fitness, everything you need for wellness is right here.

Which one would you love to add to your routine?
952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

Address

952 Troy Schenectady Road
Latham, NY
12110

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 8pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 8:30am - 4pm
Sunday 8:30am - 4pm

Telephone

+15187836484

Website

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