WellNest Studios

02/21/2026

Strength training supports everyday activities, injury prevention, and long-term health. Our programs focus on safe progression and functional movement.

How could feeling stronger improve your daily life?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

02/19/2026

Our Unlimited Membership offers the best value for consistent wellness with unlimited classes at a discounted monthly rate. Specialty pricing is available for teachers, nurses, and military.

Would unlimited classes help you stay consistent?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

02/18/2026

Meet Danii Priebe, a 200-hour RYT who teaches Vinyasa yoga on Wednesday nights. Her classes offer space to reconnect, slow down, and feel at home in your body.

Have you joined one of Danii’s classes yet?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

02/17/2026

Conveniently located off the Northway in Latham, WellNest Studios is easily accessible from Niskayuna, Albany, Troy, and Clifton Park.

How nice is it when wellness fits easily into your routine?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

02/16/2026

Vinyasa yoga builds strength, flexibility, and endurance through breath-synchronized movement. Flow, breathe, and move at your own pace.

Would flowing movement help reset your energy this week?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

02/15/2026

Feed your inner fire and your outer world will glow.

When you nourish your body with movement, care, and consistency, everything around you begins to feel more energized and aligned. Wellness starts from within and shows up in how you move, feel, and live each day.

What’s one small thing you can do today to fuel your inner fire?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

02/14/2026

Today is a reminder to honor your body, your health, and your well-being. Wellness is one of the most lasting gifts you can give yourself.

What does self-love look like for you today?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

02/13/2026

Massage makes a thoughtful Valentine’s gift for yourself or someone you love. Massage supports relaxation, recovery, and overall well-being.

Who could benefit from a little extra care right now?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

02/13/2026

A personal trainer keeps you committed, focused, and progressing. With guidance and encouragement, you’ll challenge limits you may not push on your own.

Would accountability help you reach your goals faster?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

02/11/2026

Valentines Day Massage Specials! -

She is passionate about living life and meeting new people. Continuously learning is a top priority for RayLynn. Whether going to massage conventions or practicing yoga to deepen her relationship with her body, RayLynn loves what she does and finds herself extremely grateful for the healing she get...

02/11/2026

Pilates helps improve posture and balance while strengthening the muscles that support your spine and joints. A great complement to any fitness routine.

Have you noticed how posture affects how you feel day to day?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

02/10/2026

Chair Yoga is a gentle, supportive practice performed seated or with the aid of a chair. It’s ideal for beginners, aging adults, or anyone seeking mindful movement.
Would a slower-paced class feel supportive right now?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484