What are the opening hours?

Tuesday 6:30pm - 7:15pm Wednesday 8am - 5pm Thursday 6:30pm - 7:15pm Friday 8am - 12pm Saturday 9am - 9:45am

Pregna-Fit

Have a healthy, happy, and FIT pregnancy with Pregna-Fit! All classes are held at Her Strength Studio from May 2018!

At Pregna-Fit you can expect to:
*Enjoy a safe, effective circuit-style group workout with other pregnant ladies
*Prepare your body (and your baby!) for labor and birth
*Strengthen major muscle groups to combat the aches and pains of your changing body
*Work with experienced trainers qualified in pre and post natal exercise

The trainers at Pregna-Fit are here to guide you through safe and challenging workouts suitable for all stages of pregnancy. If you want to maintain your strength and fitness during pregnancy, this 45 minute full-body workout is for you! Our well-qualified and experienced trainers will guide you through strength and cardiovascular training, as well as flexibility, core, and pelvic floor work, all vital to the pregnancy experience. Our classes are in line with the latest research on fitness before, during, and after pregnancy and are completely unique to the Albany area.

04/04/2024

So exciting to have Dr Lorelei back open in Albany next week!!

So today is day 3 of moving into our new office space - unpacking boxes and setting up new furniture! Storage unit is looking more empty. We will be ready to see patients as soon as next week.

Phones are working! Give us a call to schedule your appointment! We are here for you - for any breastfeeding or pumping concerns. If you are pregnant, we can help with any questions about lactation.

Address

Her Strength Studio, 356 Troy Schenectady Road
Latham, NY
12110

Opening Hours

Tuesday	6:30pm - 7:15pm
Wednesday	8am - 5pm
Thursday	6:30pm - 7:15pm
Friday	8am - 12pm
Saturday	9am - 9:45am

Telephone

+15186059502

Website

http://www.pregnafit.com/

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At Pregna-Fit you can expect to: *Enjoy a safe, effective circuit-style group workout with other pregnant ladies *Prepare your body (and your baby!) for labor and birth *Strengthen major muscle groups to combat the aches and pains of your changing body *Work with experienced trainers certified in prenatal exercise We are here to guide you through safe and challenging workouts suitable for all stages of pregnancy. If you want to maintain your strength and fitness during pregnancy, this 45 minute full-body workout is for you! Our well-qualified and experienced trainers will guide you through strength and cardiovascular training, as well as flexibility, core, and pelvic floor work, all vital to the pregnancy experience. Our classes follow the most recent guidelines for exercise during pregnancy from the American College of Obstetricians and Gynecologists (ACOG).