Lifestream Holistic Health Center

Lifestream Holistic Health Center Lifestream specializes in integrative massage therapy, creating customized sessions.

Super Spa Girl is an award-winning organic massage therapy and bodywork studio, located in Greensburg, PA, offering Deep Tissue, Cupping, Oncology Massage, Holistic Healing Massage, Pregnancy, Postpartum, and Fertility Massage.

Our New Year's Eve Couples Massage event was a HUGE success. We were privileged to host amazing couples. Happy New Year!...
01/03/2026

Our New Year's Eve Couples Massage event was a HUGE success. We were privileged to host amazing couples.

Happy New Year!

12/10/2025

I keep seeing signs advertising that you can pay someone to come out and hang up your Christmas lights.

Okay, that sounds good but here is what I don't get.

Where are all the signs offering for someone to come out and 'fluff" the branches on your artificial Christmas 🎁🎄 tree?

You have to know what I am talking about. It comes out of the box and literally looks like it was someone's mission in life to press the branches tightly together.

You fluff this branch and now that one needs it. Repeat 4,786 times until you finally decide to just go buy a few more ornaments to cover the unsightly holes.

Times are tough, folks! But business ideas abound! By this time next year, you could be rolling in the 🤑💰 straightening branches on 🎄.

😂 😂 😂 😂

Today I decided to try something new. I am making limoncello! I am prepping a big batch then will infuse it THEN the mag...
12/09/2025

Today I decided to try something new. I am making limoncello!

I am prepping a big batch then will infuse it THEN the magic happens. I am going to divide it and make 5 different bottles that are herbal infused.

Tell me your best suggestions for infusion:

Here are some of my ideas.

Hibiscus
Rosemary
Thyme
Lavender
?

What are my best options or do you have a better option?

PS- I took the "naked" lemons, blended them until they became a puree then let that simmer with sugar and a bit of water. Until creamy smooth. I think I am going to freeze it into cubes to add to drinks. 😋

We still have 3 spots available for our New Year's Eve Couples Massage packages. We have been planning behind the scenes...
12/08/2025

We still have 3 spots available for our New Year's Eve Couples Massage packages. We have been planning behind the scenes to make this a special event.

Here is a picture of our Couple's Massage suite 💕💕💕💕

I was planning to make an elderberry syrup BUT after my recent cranberry Oxymel creation, I thought why not make an Elde...
12/06/2025

I was planning to make an elderberry syrup BUT after my recent cranberry Oxymel creation, I thought why not make an Elderberry Oxymel?

If you have done both or either or, the benefits to the Oxymel would definitely be longer shelf life (no refrigeration necessary) and an Oxymel will not only preserve more nutrients (since it isn't heated) but it will also be more potent.

The benefit of doing a syrup is that it is ready faster- same day, you don't wait weeks for infusion plus it tends to be a little sweeter which may be nice for kids or finicky husbands 😛

The Oxymel was definitely quicker to prep. I put the kids to bed and in less than 10 minutes, this beautiful Oxymel was ready for the shelf.

I decided to go crazy with my spices so I ended up adding rosehips .Ginger root. A cinnamon stick, whole cloves, and hibiscus flowers. I also used a darker, fall honey, still raw and local.

Recipe in comments!

Brrr ...it is cold outside! I am relaxing between massages and made a cup of tea: I added a dried orange slice, fresh cr...
12/04/2025

Brrr ...it is cold outside!

I am relaxing between massages and made a cup of tea: I added a dried orange slice, fresh cranberries, and some delicious, sticky, raw local honey.

Perfect for a cold December day in December!

Cranberries and oranges always make me think of Christmas 🎄

What in the world did I make this morning?A hint: it sent me on a search through the community for some amazing raw, loc...
12/03/2025

What in the world did I make this morning?

A hint: it sent me on a search through the community for some amazing raw, local honey.

This is a great time of year to enjoy cranberries and they are NOT just for Thanksgiving side dishes.

I snagged some organic cranberries, raw honey and my favorite vinegar, Bragg's.

All of the makings of an Oxymel.

What the heck is an Oxymel?

It is an equal blend of raw honey + raw apple cider vinegar (with the mother!)

Oxymel literally means "acid" and "honey" in Greek.

When blended together, it creates a powerful wellness tonic.

Simply fill a quart size mason jar to the midline with raw cranberries (I like to smash mine a bit to release the juices.) Then add honey to just cover the cranberries (for me, this was 1 c.) Finally add.an equal amount of vinegar (in this case. 1 c.)

Mix well. If using a metal lid, place a piece of parchment paper over the jar before sealing to protect the lid from corrosion from the acid. Give it a couple of good shakes and then voila! Store it in a cool, dark place for 2-4 weeks, shaking once a day.

After that, use a cheese cloth to strain it.

Congratulations! You have a perfect Winter Wellness Tonic.

Edit to add: if you would like to toss in a few spice, absolutely do! I put in a bit of dried ginger, a dash of nutmeg and @ 10 whole cloves. Feel free to personalize it and own it!

Okay, so don't think I am crazy 🤣 but my plants are beautiful listeners. We have shared many a conversation, ESPECIALLY ...
12/02/2025

Okay, so don't think I am crazy 🤣 but my plants are beautiful listeners. We have shared many a conversation, ESPECIALLY in this past year.

I have been in a very odd season of my life this past year.

Someone said, are you having a mid-life crisis?

I said no, I would say it's a mid-life transition. A beautiful calming down of things where I am able to enjoy the simple things - my plants, my children, my massage, twinkle lights in the window on a cold winter morning, learning new things, and so much more.

If you find yourself in our welcome space, soon to be the home of Wild Soul Earth & Herbal, please feel free to talk to the plants. Trust me, they have heard it all! 😂 😂 😂

12/02/2025

Wonderful things are coming to Lifestream.

Look at this amazing simmer pot blend from Wild Soul Earth and Herbal (joining Lifestream soon!)

We don't do candles in our house but we absolutely love simmer pots.

I took a candle lamp heater and placed a small simmer pot under it, added my yummy goodies and let my kitchen fill with the wonderful smells of the holidays.

Stay tuned!

I am SO excited to try these products! Elmer and I have been experimenting for awhile with CBD products because they are...
07/14/2025

I am SO excited to try these products! Elmer and I have been experimenting for awhile with CBD products because they are NOT all the same
Quality matters!

When it comes to massage, we only want the best. I can't wait to open these goodies and sample them 💕

It takes awhile to work through your "stuff."I have never been a therapist who wants to beat it outta ya! Why?Because it...
07/07/2025

It takes awhile to work through your "stuff."

I have never been a therapist who wants to beat it outta ya! Why?

Because it didn't happen overnight, it won't unravel overnight and your body wants to be loved and nurtured. It is so important to just "be" in a safe space so you can begin the process of letting go.

Look who thinks he's getting a massage! (Don't anyone freak out...this is NOT one of our "guest" tables. This is one of ...
06/10/2025

Look who thinks he's getting a massage!

(Don't anyone freak out...this is NOT one of our "guest" tables. This is one of our many portables where this lazy bum tries to get his head and back massaged!)

Address

501 Weldon Street
Latrobe, PA
15650

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 7am - 3:30pm

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Our Story

Massage Greensburg is an award-winning massage studio located in Greensburg, PA.

"Healing your body AND your mind: Our approach to massage therapy is this: your body remembers everything. Every life experience, from birth to present day, every physical or mental challenge that you experience, your body will hold within, resulting in chronic patterns of stress and tension. Massage therapy creates a slow and deliberate unwinding of this stress, freeing the body of not only stress but the potential for disease and dysfunction. It is in this way that massage supports the greater good of creating and maintaining whole body health."