Native

At Native, we believe that mental health is innate and that mental health care should be integrative.

Our mission is to provide integrative mental health care to the communities where we live. We believe that each of us has the inborn potential to heal,

12/18/2025

Hey—before you keep scrolling, pause for a moment. ❄️
Take a slow breath. Winter has a way of asking us to slow down.

Feeling a little off or overwhelmed? Try this gentle grounding exercise to settle into the present:

❄️ 5 things you can see — notice the light, the stillness, the details around you.
❄️ 4 things you can touch — warmth from a mug, soft fabric, cool air on your skin.
❄️ 3 things you can hear — quiet sounds, distant movement, your own breath.
❄️ 2 things you can smell — crisp air, something comforting nearby.
❄️ 1 thing you can taste — maybe tea, coffee, or simply the moment.

That’s it. A small reset for busy winter days. Save this for later, and remember—you can always come back to yourself. 🤍

12/13/2025

We're thrilled to welcome Madison to the Native team! 💛 She brings compassion, expertise, and a trauma-informed approach to her work with adults navigating anxiety, depression, substance use, and trauma-related challenges.

Madison is now accepting new clients (18+) and has immediate openings.
If you're looking for a supportive space to explore healing and build sustainable tools for growth, Madison is here to walk alongside you.

12/05/2025

✨ What if “good enough” really is enough?

Perfectionism can sneak in and make us feel like we’re never quite measuring up. But constantly chasing perfection isn’t sustainable—it’s exhausting.

Our newest blog post explores what it means to let go of that pressure and start embracing progress, presence, and self-compassion instead.

Give yourself permission to breathe. You’re allowed to be a work in progress. 💛

Read the full post here:https://nativeclinics.com/letting-go-of-perfectionism-how-to-embrace-good-enough/

11/25/2025

✨ The holidays are a time for joy, but they can also bring stress and overwhelm. Don’t let anxiety take the wheel this season! 🎄 Check out our latest blog post: 5 Techniques to Manage Holiday Anxiety Before it Starts and discover simple, actionable tips to keep your mind and heart at peace during the festivities. 🌟

https://nativeclinics.com/5-techniques-to-manage-holiday-anxiety-before-it-starts/

11/22/2025

🌀 A memory. A smell. A moment—and suddenly you're overwhelmed.

If trauma responses still show up in your day-to-day, you’re not alone. Our newest blog explores how Cognitive Behavioral Therapy (CBT) can offer simple yet powerful tools to calm those responses and build everyday resilience.

Small shifts, practiced consistently, can create meaningful change. Start with just one. 💬
👉 https://nativeclinics.com/reframing-trauma-responses-through-cognitive-behavioral-therapy/

11/16/2025

Feeling stressed? You don't need to be an artist to benefit from art therapy! 🎨✨ Try these simple, creative self-care activities:

Color in adult coloring books 🖍️
Doodle and scribble freely ✏️
Make collages from magazines 📚
Sculpt with clay or playdough 🏺
Take expressive photos 📸
Create abstract paintings 🎨
Draw mandalas 🌀

Discover the power of creativity for your mental well-being!

11/12/2025

📢 Now Hiring: Front Office Coordinator – Latrobe Office

We’re hoping to connect with someone local who already knows and appreciates what we do—someone who values mental health and holistic wellness and wants to be part of a compassionate, client-centered space.

✨ About the Role:
- Front desk coordination, scheduling, client support, and administrative tasks
- A welcoming, professional presence for our clients and team
- Part Time Position

We’re looking to hire immediately, so if this sounds like the right fit for you (or someone you know), reach out!

📧 Apply or inquire at: nicole.trainer@nativeclinics.com

Help us spread the word—share with anyone who might be interested! 💜

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11/10/2025

Pause for a moment. Take a deep breath. Relax your shoulders. Unclench your jaw. Drink some water. You don’t have to do everything all at once. One small moment of care at a time. You are doing enough. 💜

11/07/2025

Therapy is such an incredible journey - it's always a happy day when one of our clients feels this way!

10/24/2025

Summer’s here—long days, loose routines, and a whole lot of “what now?” ☀️ If you’re a parent trying to balance joy, work, rest, and all the snacks… you’re not alone.

Our latest blog, “Parenting When Summer Is In and School Is Out,” is packed with gentle, practical tips to help you navigate the season without burning out. Think of it as your friendly reminder that you don’t have to do it all—just take it one moment at a time.

🌿 Read the full blog post here: https://nativeclinics.com/parenting-when-summer-is-in-and-school-is-out-a-guide-to-navigating-the-joy-and-juggle/

10/16/2025

🌿 Back-to-School Emotions Are Real — And They’re Not Just “In the Mind”

As summer winds down, many kids (and parents) feel that mix of excitement and anxiety. Those tight chests, morning tears, or racing thoughts? They’re not weakness — they’re signals. Mind and body are speaking the same language.

At Native, we don’t push perfection. We teach connection.
In our newest guide, we explore mind & body therapy — a compassionate, evidence-based approach that blends counseling with grounding practices like breathwork, gentle movement, and values-based routines.

✨ Inside the blog, you’ll find:

- Why emotional health lives in the body
- Small, practical tools you can use today (3-2-1 grounding, box breathing, micro-practices)
- How resilience grows through connection, not force

If you or your child are feeling the weight of transition, there’s a steadier way forward — one kind choice at a time.

📖 Read the full guide: https://nativeclinics.com/mind-body-therapy-healing-through-connection/

10/11/2025

📢 Now Hiring: Front Office Coordinator – Latrobe Office

We’re hoping to connect with someone local who already knows and appreciates what we do—someone who values mental health and holistic wellness and wants to be part of a compassionate, client-centered space.

✨ About the Role:
- Front desk coordination, scheduling, client support, and administrative tasks
- A welcoming, professional presence for our clients and team

We’re looking to hire immediately, so if this sounds like the right fit for you (or someone you know), reach out!

📧 Apply or inquire at: nicole.trainer@nativeclinics.com

Help us spread the word—share with anyone who might be interested! 💜

Address

Latrobe, PA
15650

Telephone

+17246863337

Website

https://www.nativementalhealthcare.com/

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