Valentine Chiropractic

02/01/2020

***Update***
Due to the Coronavirus, this retreat has been postponed. A new date will be provided when scheduled. Thank you for your cooperation.

Please join us on April 18th for a journey of healing in our Finding Inner Peace in a Chaotic World. Further details are listed below. Contact us with any questions.

11/22/2019

Happy Thanksgiving!

01/18/2019

The wellness aspect of treatment is education, discussion, exploration, expanding possibilities, maybe some coaching and the application of lifestyle changes that can help produce positive changes in your life.
Successful treatment requires your active participation and willingness to work with yourself.

11/30/2018

“There never was any heart truly great and generous, that was not also tender and compassionate.” Robert Frost

11/11/2018

11/09/2018

The goal of wellness chiropractic is to help your body heal itself naturally!

10/05/2018

Lifestyle Medicine

According to the American College of Lifestyle Medicine, Lifestyle medicine is an evidence-based approach to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones – such as eating healthfully, being physically active, managing stress, avoiding risky substance abuse, adequate sleep and having a strong support system.

09/14/2018

Wellness Chiropractic

Wellness chiropractors view the patient as a “whole person” versus a presenting symptom or complaint. They receive extra training in exercise instruction, nutritional counseling, and lifestyle intervention. Wellness chiropractors are specially trained to incorporate chiropractic treatment into complex medical care, coordinating with your primary care or specialist medical doctor.

05/09/2018

What was said to the rose that made it open

was said to me here in my chest.

What was told the cypress that made it strong

and straight, what was whispered the jasmine

so it is what it is, whatever made sugarcane

sweet; whatever was said to the inhabitants

of the town of Chigil in Turkestan that makes

them so handsome, whatever lets the pomegranate

flower blush like a human face, that is being

said to me now. I blush. Whatever put eloquence

in language, that’s happening here. The great

warehouse doors open; I fill with gratitude,

chewing a piece of sugarcane, in love with

the one to whom every that belongs!
​ - Rumi

04/12/2018

SLEEP MATTERS!

04/07/2018

SLEEP MATTERS
Lack of sleep can contribute to:..migraines..chronic pain..heart disease..unhealthy eating

Sleeping 7 to 9 hours supports the health of your body, movement, and mind. Consider integrating some simple healthy choices that support sleep:..Wind Down..1 hour before bedtime..Tune Out..television, computer, cellphones and worries..Tune Into..meditation, gentle stretching, and gratitude
"I did enough today!"

Make sure your pillow supports your neck. Breathe in, release, relax and sink into your pillow.

Sleep well! It matters because sleep heals your body, movement and mind naturally.

To learn more about healing naturally, contact Donald Valentine, D.C., MSW at 724.539.1633, where Chiropractic Works Naturally!