My Fitness Kitchen

My Fitness Kitchen My Fitness Kitchen is a professional wt loss center leveraging evidence based science with accountability and awareness for LIVABLE results.

Not your traditional gym or fitness center, My Fitness Kitchen® is a unique health, fitness and nutrition solution. With a full-functioning kitchen serving as the front desk , My Fitness Kitchen® serves to be the “Missing Ingredient” to individuals frustrated with lack of results, uncomfortable in traditional gyms or who need that extra attention and guidance to ensure safe and effective workouts. In addition to the most cutting edge strength, cardio and group exercise programming; My Fitness Kitchen® empowers their members with supportive nutritional behaviors, on-line meal planning services, healthy recipe food demonstrations/samplings and nutritional coaching to accelerate results and establish a healthy lifestyle that can last a lifetime.

Ladies, great info here.Have concern for muscle! 💪
11/05/2025

Ladies, great info here.

Have concern for muscle! 💪

Then ➜ Now(April 23, 2024 → October 14, 2025 | 539 days)We’re officially restored.The final ingredient in restoring My F...
10/15/2025

Then ➜ Now
(April 23, 2024 → October 14, 2025 | 539 days)

We’re officially restored.

The final ingredient in restoring My Fitness Kitchen after the fire was our outdoor canopy signage—now it’s up, and the next chapter starts here.

Community and grit got us here—and we’re ready to help you Move Well • Eat Well • LIVE WELL.

Visit us in person or book your free Strategy Session now to see exactly how we’re different—and how we’ll build a simple plan that fits your life:
https://link.sweatsetter.com/widget/booking/30xzSYdIXdjIimT9BcRm

Legacy & LongevityYour financial legacy is important, But your health legacy — strength, vitality, and presence — matte...
10/07/2025

Legacy & Longevity

Your financial legacy is important, But your health legacy — strength, vitality, and presence — matters even more.

💡 Invest in muscle today so you can live well tomorrow.

MOVE WELL - EAT WELL - LIVE WELL!

Security Against EmergenciesWhen life throws a curveball — surgery, injury, illness — your muscle reserve is your insura...
10/06/2025

Security Against Emergencies

When life throws a curveball — surgery, injury, illness — your muscle reserve is your insurance policy.

🚨 Lose muscle, and recovery takes longer.
🚨 Keep muscle, and you bounce back faster.

Muscle = your health security blanket.

Perspective
10/05/2025

Perspective

Interest & Compounding💪 Just like your bank account grows with compound interest, your muscle builds strength, stability...
10/05/2025

Interest & Compounding

💪 Just like your bank account grows with compound interest, your muscle builds strength, stability, and metabolism when you consistently invest.

Small deposits (2–3 workouts/week) over time + proper protein fueling and recovery→ HUGE returns for your health span.

Deposits & WithdrawalsEvery workout, every protein-rich meal = a deposit into your muscle account.Every year you age wit...
10/04/2025

Deposits & Withdrawals

Every workout, every protein-rich meal = a deposit into your muscle account.

Every year you age without concern for muscle = a withdrawal.

✅ Which side are you on — deposits or withdrawals?

The Mindset Shift💡 Most people say, “I don’t want to build muscle.”But what if I told you muscle = your health bank acco...
10/03/2025

The Mindset Shift

💡 Most people say, “I don’t want to build muscle.”
But what if I told you muscle = your health bank account?

👉 The more you have, the more secure you are.
👉 The less you have, the more vulnerable you become.

It’s time to shift the mindset: Muscle is not about looking “muscle-bound.” It’s about building your functional independence for life

Address

1025 Latrobe Thirty Plz Ste 127
Latrobe, PA
15650

Opening Hours

Monday 5:30am - 1pm
3:30pm - 7:30pm
Tuesday 5:30am - 1pm
3:30pm - 7:30pm
Wednesday 5:30am - 1pm
3:30pm - 7:30pm
Thursday 5:30am - 1pm
3:30pm - 7:30pm
Friday 5:30am - 1pm
3:30pm - 7:30pm
Saturday 7am - 11am

Telephone

+17248798523

Website

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