My Fitness Kitchen

12/19/2025

12/16/2025

Latrobe isn’t short on gyms.
But most are built for the 3% who already have the time, confidence, and consistency figured out.

My Fitness Kitchen was built for the other 97% of Latrobe.
People over 40 who want to feel stronger and healthier —
but life, schedules, and real bodies get in the way.

For some, the barrier is pain or fear of making things worse.
For others, it’s the chaos of work, family, and responsibilities —
starting… stopping… starting again.

And for many, it’s both.

That’s why we didn’t build a gym.
We built a coaching environment.

✔️ Joint-friendly, pain-aware training
✔️ Flexible, livable routines that fit real schedules
✔️ Accountability so you don’t keep starting over
✔️ A supportive community of people just like you — who show up, relate, and won’t let you disappear

You don’t need to live in the gym.
You don’t need to “get in shape first.”
You just need a plan that works inside your life.

Start with a plan — not a contract.

👉 Comment “me” to book your next strategy session.

12/01/2025

Before You Hire a Coach, Ask These 2 Questions (Most Never Do)

If you’re thinking about hiring a fitness coach because you're frustrated with your progress — but you’re unsure what to look for and worried about wasting more time, energy, and money — this will help you.

I’m Mark, owner and Exercise Physiologist at MyFitnessKitchen. After 40 years in this industry, here’s what I’ve learned:

👉 Passion does NOT equal competence. The best way to tell the difference is to start with a plan, not a contract.

When you sit down for any strategy session — with us or anyone else — ask these 2 questions:

1️⃣ “How will you make it fit for ME?”
A real coach should factor in your schedule, family, social life, limitations, preferences, and real availability. At MyFitnessKitchen, we design coaching around your life and coach the other 23 hours of your day, not just the workout.

2️⃣ “How have you evolved as a professional?”
Ask them to name one thing they used to do that they no longer do. If they can’t, they may be inexperienced or unwilling to grow.

If this hits home and you’re tired of feeling stuck:

👇 Comment “me” below.

You’ll automatically get a message with 2 options:

A) “I’m ready.”
Get a link to self-schedule your FREE, no-obligation Strategy Session and see how we’d build a plan around your life.

B) “I’ve got questions.”
Use the space provided to ask what you’re unsure about so you can get clear before you decide to book.

11/27/2025

Happy Thanksgiving

11/20/2025

“The truth? Access alone doesn’t work — coaching does.”

Anyone can hand you a keycard.
But if you're over 40, busy, frustrated with past attempts, or unsure where to start…
Access isn’t the problem — being on your own is.

You don’t need another room full of equipment.
You need:
✔ A clear plan
✔ Coaching that meets you where you are
✔ Accountability that keeps you consistent
✔ Guidance that keeps you safe, progressing, and confident

That’s what turns ‘I’ll try again’ into real, lasting change.

That’s the difference between a gym… and My Fitness Kitchen.

Ready to take the next step toward something that finally works?

Comment “me” below.

11/05/2025

Ladies, great info here.

Have concern for muscle! 💪

11/03/2025

Why concern for muscle is priority one.

As he explains what type of muscle and how you train (and recover) makes the difference.

Never ignore any of your (types) of muscle, the key is knowing how to design your program that addresses all of them.

Curious? Click link below to schedule your strategy session to learn more.

https://link.sweatsetter.com/widget/booking/30xzSYdIXdjIimT9BcRm

https://www.facebook.com/share/v/1GViHFbHUf/?mibextid=wwXIfr

11/01/2025

Value of exercise never stops.

https://www.facebook.com/share/v/1MCy9uU7Sh/?mibextid=wwXIfr

10/20/2025

If you’ve been waiting for a sign to start… this is it. ☝️

Our final piece of restoration from the fire is up, and we’re ready for you.

Start with a plan—not a contract.

Book a free Strategy Session:
https://link.sweatsetter.com/widget/booking/30xzSYdIXdjIimT9BcRm

10/15/2025

Then ➜ Now
(April 23, 2024 → October 14, 2025 | 539 days)

We’re officially restored.

The final ingredient in restoring My Fitness Kitchen after the fire was our outdoor canopy signage—now it’s up, and the next chapter starts here.

Community and grit got us here—and we’re ready to help you Move Well • Eat Well • LIVE WELL.

Visit us in person or book your free Strategy Session now to see exactly how we’re different—and how we’ll build a simple plan that fits your life:
https://link.sweatsetter.com/widget/booking/30xzSYdIXdjIimT9BcRm

10/07/2025

Legacy & Longevity

Your financial legacy is important, But your health legacy — strength, vitality, and presence — matters even more.

💡 Invest in muscle today so you can live well tomorrow.

MOVE WELL - EAT WELL - LIVE WELL!