Sacred Heart Health & Wellness Center

02/10/2026

Sleep is important. Try to get 7-9 hours every night!

02/10/2026

12/26/2025

I help women aged 35 to 65 improve their health through lifestyle changes. I’m a nurse practitioner, and after facing my own health challenges and feeling limited by traditional care, I decided to pursue advanced training in lifestyle-based care. Now I help women improve energy, hormones, and long-term health through sustainable habits, virtually, in small groups, or one-on-one

12/26/2025

We are launching a small January lifestyle medicine program for professional women who want to improve energy, weight, BP, A1c, and stress without extreme dieting. We are opening 10 spots. Would you like details? If you do, message us by sending a text to 754-229- 9770

12/25/2025

Happy Holidays from our home to yours!

11/03/2025

07/24/2025

https://www.youtube.com/shorts/98aVxVQXGL4

This inspiring video encourages you to take the first step toward a healthier lifestyle. It is packed with motivating visuals and uplifting messages; it’s a ...

07/06/2025

Move Your Body, Fuel Your Brain!

A Quick-Start Guide to Exercise & Brain Health“Exercise is the most transformative thing you can do for your brain.” — Neuroscientist Wendy Suzuki, PhD1. Why Your Brain Loves MovementBottom line: Regular movement builds a “cognitive reserve” that can delay or reduce the risk of dementia, s...

06/15/2025

The power of a good night sleep!

06/15/2025

Lifestyle changes that can help you thrive!

05/25/2025

https://www.linkedin.com/posts/renette-gabriel-ba878425_move-more-for-a-healthier-you-activity-7332222412756819968-XPqZ?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAAVGjbABWaQZx7gaRvbrUZJwf0Hu4u9RYIw

Move more for a healthier YOU!