meditate_with_abhi

12/09/2025

🌑 If you're reading this, Shiva is calling you today.
Listen here 👉 https://youtu.be/2d-DHiDkFoE?si=zD0T8WnsI5jJRfVI

Om Namah Shivaya — 108 Times
One of the most powerful mantras for protection, healing, and spiritual transformation.

People around the world use this mantra to:
Release negative energy
Calm the mind instantly
Strengthen inner courage
Awaken higher consciousness

For the next 30 days, listen or chant this mantra daily and watch your energy shift in ways you didn’t expect.

LYRICS
ॐ नमः शिवाय
Om Namah Shivaya
I bow to Lord Shiva, the force of transformation and truth.

If this mantra reaches your heart today…
💬 Comment “Om Namah Shivaya”
🔁 Share it so someone else receives Shiva’s blessing
❤️ Save it for your 30-day practice

Om Namah Shivaya 108 Times | Most Powerful Meditation Mantra. Powerful Mantra of Lord Shiva, Om Nama Shivaya spiritual mantra. Experience the most powerful S...

12/09/2025

😴 If you haven’t been sleeping well… try this tonight.
People in our community say it’s helping them sleep deeper than they have in years.

✨ NEW RELEASE TONIGHT
BLACK SCREEN SLEEP MUSIC
☯ 9 Solfeggio Frequencies
☯ Deep Sleep & Full Body Restoration

If you’ve been feeling:
• mentally exhausted
• unable to switch off at night
• waking up tired
• carrying emotional heaviness…

This track was created for you.

Why it works:
All 9 healing frequencies woven together
Black screen = no blue light, no stimulation
Slows heart + breath naturally
Guides you into deep, restorative sleep
Supports overnight physical + emotional repair

Thousands use MWA sleep tracks every night —
this one is our most restorative yet.

🎧 Listen here:
https://youtu.be/oDctEM45-Gk?si=hgmpCCSOs_0c29oF

If it helps you tonight, comment “Restored” tomorrow.
Your experience might help someone else sleep better too.

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Deep Sleep & Full Body Restoration. Meditate with Abhi presents Black Screen Sleep Music with healin...

12/07/2025

D o you practice pranayama in the correct sequence?
Most people don’t — and it completely changes the results.

When your breath follows the right order, the energy flow unlocks, the mind becomes still, and the nervous system responds instantly.
When the sequence is wrong… the benefits weaken, and the practice feels “off.”

Here’s the simple breakdown:

1️⃣ Warm-up Breath
2️⃣ Fire Element (Kapalbhati / Bhastrika)
3️⃣ Balancing Breath
4️⃣ Cooling / Calm Breath
5️⃣ Meditation

Each step has a purpose.
Each step builds on the previous one.
And the transformation only happens when they are practiced in the right rhythm.

✨ If you want the full explanation with visuals and a complete guided breakdown…

👉 Watch the full video on YouTube — link in the description. https://youtu.be/zjrNnzBQzQw?si=cLAcy6okTMoP0QyD
It will change how you practice breathwork forever.

— The School of Breath

yogapractice breathtraining schoolofbreath energyhealing mindfulness kundalini innerpeace

12/07/2025

🌬️ Do Your Finances or Relationships Feel Stuck?
It’s not bad luck.
It’s blocked energy.

When prana stops flowing,
life begins repeating the same patterns —
same arguments,
same money stress,
same emotional heaviness.

But when you breathe in the correct sequence,
everything begins to unlock.

👇 Watch this powerful guided session:
https://youtu.be/zjrNnzBQzQw?si=YqU9SLGxZV4epsz0

Inside this session you’ll practice a precise energy-clearing sequence:

Kapalbhati — awakens the root
Tummo Breathing — shakes blocked prana
Bhastrika — pumps energy upward
Alternate Nostril Breathing — purifies the channels
OM Chanting — pulls energy toward the crown

Think of it like opening a safe:
wrong sequence = no result.
right sequence = everything unlocks.

Practice this for 30 days.
Watch how your inner state shifts…
and how your outer life begins to follow.

Breathe deeply, my friends.
Your transformation begins with a single inhale.

Confused about the correct order of Pranayama to clear energy blockages for finances and relationships? You're not alone. With so many breathing exercises, k...

12/05/2025

☀️ A peaceful way to begin your Friday…
No matter where you are in the world, take a slow breath…
Let this ancient mantra reset your mind and open your heart.

Sometimes all we need is a sacred sound to remind us:
You are guided.
You are protected.
You are not alone.

Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare

Play it softly in the background…
Feel your energy shift…
Let the mantra do the healing.

🎧 Click to listen →https://youtu.be/pNyn3jD5rPo?si=RrNPtr3DCoohpaHj

If this brings you even one moment of peace,
share it forward, someone in the world needs this today.

Krishna's Divine Healing Mantra | Hari Krishna Chanting for Deep Spiritual Peace. The Great Mantra: Hare Krishna, Hare Rama Chanting, Meditation Music. Immer...

12/04/2025

🌬️ WEEK 4 is LIVE
Apana & Samana Vayu — Better Digestion, Better Energy

Our Prana Activation Series just unlocked Week 4,
a new session designed to help you feel lighter, calmer, and more grounded from the inside out.

You can now watch it inside The School of Breath App or the member dashboard.

Not a member yet?
You can join directly inside the app and unlock one Prana Activation session each week.

Already a member?
Week 4 is included for you at no extra cost.

How to find it
📱 App → Courses → Prana Activation Series → Week 4
🌐 Web Dashboard → https://www.meditatewithabhi.com/dashboard/en/login

Keep your app updated:
🔹 Android → https://bit.ly/4gErnel
🔹 iOS → https://bit.ly/4foeDa8

🌐 Member Web Login
https://www.meditatewithabhi.com/dashboard/en/login

🌐 Not a member? Join Membership
https://www.meditatewithabhi.com/holistic-membership

Share this with 1 friend who needs better digestion and grounding.
Listen deeply. Direct your prana with wisdom.

12/04/2025

Breathe 🍀 Lofi Deep Focus 528 Hz

Study • Calm • Heal

Need a peaceful space to focus or unwind?
This Lofi mix blends chill beats with the healing 528 Hz frequency, perfect for studying, working, journaling, or calming the mind.

🎧 Put on your headphones, breathe deeply, and let the music guide you.

Listen here:
🔗https://youtu.be/7zs3H0cNqzM?si=5z8JRm11CBmZ_4W9

Subscribe for more Lofi vibes:
🔗 https://www.youtube.com/c/TheLoFiGuru

Breathe in. Settle down. Focus deep.This 528 Hz Lofi Deep Focus mix creates a calm, immersive environment for studying, working, reading, coding, journaling,...

12/02/2025

🕉️ The Great Mantra: Hare Krishna, Hare Rama 🙏
🎧 Listen here:

https://youtu.be/GGQ5dBJB5MI?si=wzylpYP03oyod9tV
Feeling stressed, heavy, or mentally tired?
Let this ancient mantra wash over your mind and heart.

Chanting Hare Krishna, Hare Rama helps to:
- Calm the mind
- Uplift your mood
- Fill your home with peaceful, positive energy

Use this music for:
- Morning prayer or Krishna Bhajan
- Meditation and mantra chanting
- Creating a serene, sacred atmosphere at home
- Soft background while you unwind in the evening

You don’t need to be “perfect” at chanting.
Just press play, close your eyes,
and let the names of Krishna and Rama do their work.

If this mantra brings you peace:
Like this post
Comment “Hare Krishna” to set your intention
Share it with someone who needs healing today

With devotion,
The School of Mantras 🕉️

The Great Mantra: Hare Krishna, Hare Rama Chanting, Meditation Music. Immerse yourself in the divine vibrations of the Hare Krishna Mahamantra meditation mus...

12/02/2025

BLACK SCREEN SLEEP MUSIC ☯
3Hz Delta Waves • Deep Sleep Frequencies

Listening before sleep here:
🔗 https://youtu.be/V64_TcIWs1I?si=p7XU3mxMpH5Ta54F

Close your eyes. Block the light. Let sound guide your rest.

Created for deep calm and overnight healing:
☯ 3Hz Delta Brain Waves — relax your body into sleep
☯ Delta Sleep Waves — deeper rest, vivid dreams
☯ Black Screen — no blue light, better melatonin

Perfect for anyone who wants to:
- Fall asleep faster
- Release daily stress
- Meditate into deep rest
- Sleep without screen light
- Wake up feeling refreshed

How to use tonight:
- Put on headphones
- Lie down comfortably
- Set a sleep timer
- Breathe softly + receive the sound

Sleep deeply. Wake up renewed.

Drop a 🌙 in the comments if this helps your sleep tonight.

BLACK SCREEN SLEEP MUSIC ☯ Deep Sleep Delta Brain Waves ☯ 3Hz Slow Wave Sleep Healing Solfeggio Frequencies. Meditate with Abhi presents dark screen sleep mu...

11/30/2025

🌍 Sunday Reset with Breath (Not Willpower).

We open our phones for 2 minutes.
Our mind runs for 20.
That pull? Dopamine in autopilot.

The beautiful part?
Balance the breath, and the mind stops pulling so hard.
Mind = wild horse. Breath = gentle reins.

🎥 Try 3 rounds now from our new video:
Breathwork for Dopamine Detox | Why Alternate Nostril Breathing Works
👉 https://youtu.be/FMovR36Dp6g?si=GJhGeM8joeOim9H-

Sunday micro-challenge:
Before your next scroll today, ask yourself after 3 rounds:

“Does my mind feel softer… or louder?”

Do this for 30 days and notice the shift.

If this helped you today, send it to 1 friend who’s always scrolling.

Breathwork for Dopamine Detox: Find Balance with Alternate Nostril Breathing, Nadi Shodhana Guide, best breathing techniques for meditation. How to get out o...

11/30/2025

Your breath isn’t just air — it’s energy: PRANA.
Understand it and you awaken healing, creativity, and awareness.

🎧 New: Wisdom Beyond Words — “Prana Is the Universal Energy”

🌬️ Explore the 9-Week Pranic Activation (The School of Breath).
Tap to listen & save for later.

11/28/2025

🕉️ Most Powerful Shiva Mantra for Success | Om Namah Shivaya 🕉️
🔗 Watch here: https://youtu.be/yL10kgjZHyA?si=_MxK0Y41Jn_8pTd1

Success starts when the mind becomes steady.

Listen for 9 minutes today:
• Ignite inner courage
• Calm anxious thinking
• Sharpen clarity & focus
• Align your energy naturally

Pure vibration. Universal effect.

9-Min Ritual (Try this now):
1. Sit still (no switching apps)
2. Breathe gentle: 4s inhale → 6s exhale
3. Listen fully for 9 minutes
4. Return & comment “So Be It” if you felt the shift

Tell us where you’re listening from
Drop a comment if this touches your heart.

Most Powerful Shiva Mantra for Success - Om Namah Shivaya with highly energetic music, divine matras and slokas. Feel lord Shiva energy with healing frequenc...