meditate_with_abhi

11/14/2025

🕉 Om Namah Shivay — 108 Times | Powerful Shiva Mantra Chanting
Chant with us and let the mind grow quiet, the heart open, the spirit steady.

Watch/Chant now → https://youtu.be/POn9Zeq_F1M?si=qYuKFJYLsraBjCDh

How to practice (simple):
• Sit tall, relax the jaw/shoulders
• Inhale and chant “Om Namah Shivaya”
• Complete 108 recitations, then rest in silence

Where are you chanting from? Drop your flag
If this brought you peace, please like, share, and tag a friend. Har Har Mahadev!

Om Namah Shivay Chanting 108 Times | Most Powerful Meditation Mantra, Powerful Mantra of Lord Shiva, Om Nama Shivaya spiritual mantra. Experience the most po...

11/13/2025

15 Minutes to Reset Your Nervous System
Before you scroll, pause. Give yourself 15 minutes.
Trained by my guru in India, I’ve taught yoga & meditation worldwide for 20 years. My mission? To help you breathe better, sleep deeper, and live a fuller life.

In this micro-session you’ll:
• Calm stress fast
• Clear mental fog
• Balance energy & focus

Start now: sit tall, exhale fully, slow the inhale (4), hold softly (2), exhale (6). Repeat with me for 15 minutes and feel the shift.

❓Hook: What changes first, your breath or your mind?
👉 Watch till the end for the answer, then try it today and tell me what you felt.
💬 Comment “RESET” when you finish.
🔔 Like, save, share with someone who needs this.

End: Please subscribe for more insights. If you enjoyed this, check our next video tailored to you. Free resources: meditatewithabhi.com

11/12/2025

Evening Lofi Reading • 528 Hz | Late-Night Jazz Piano Study Beats
Unwind into your night. Soft jazz. Gentle lofi. The perfect rhythm for reading, writing, or deep study.

Listen here : https://youtu.be/JpJpeXpKA9s?si=w07DGOB3TYlpX0iv

Vibe: cozy lamp-light + vinyl crackle + warm piano flow
528 Hz: heart-healing frequency that keeps you calm and focused
Best for: late-night readers, thinkers, dreamers, students

Breathe slow → read steady → let the world fade away.

Tell us:
🌍 Where are you listening from? Drop your flag.
📖 What book or project keeps you company tonight?
💜 If it helps you focus, tap a Like and share with one night-owl friend.

Evening Reading Lofi Music 528 Hz | Late Night Jazz Piano Study Beats. City-vibe lofi for coding, study, and essays. Drift away with this peaceful **animatio...

11/12/2025

New Prana Series on The School of Breath App
Session 1 is LIVE

Ujjayi Pranayama — The Ocean Breath 🌊
• Calm the mind, steady your energy
• Beginner-friendly, step-by-step
• Guided by Abhi (short daily practice)

📅 New video every Wednesday for the next 9 weeks

📲 Watch it in your app or member dashboard — available now.

Not a member yet?
Join the Holistic Membership directly in the app to access the Prana Series session 1 and explore all other breathwork and meditation courses.
Want the full Prana Series + all courses?

Join Membership:
🌐 For India → https://www.meditatewithabhi.com/holistic-membership-india
🌍 For outside India → https://www.meditatewithabhi.com/holistic-membership

Make sure you have the latest app
🔹 Android → https://bit.ly/4gErnel
🔹 iOS → https://bit.ly/4foeDa8
🌐 Web → https://www.meditatewithabhi.com/dashboard/en/login

Share this with 1 friend who needs calm today.
Listen deeply. The ocean is within you.

Transform your health and wellness with Meditate with Abhi's & The School of Breath holistic membership. Our membership includes comprehensive courses on Breathwork and meditation for health, energy, and vitality; Swara Yoga Breath Alignment for success in health, career, and relationships; Meditati...

11/11/2025

Ganesh Mantra for Career Success
🎧 Watch now: https://youtu.be/2cPjLchV7Dg?si=4sYLnaTGSB890sfA

Feeling blocked in your path?
Invoke Shri Ganesha, the remover of obstacles and bringer of wisdom.
This sacred mantra awakens positive energy, clarity, and confidence, wherever you are: at home, at work, or starting a new journey.

How to practice (2–3 mins):
- Sit tall and take a slow, deep breath.
- Press play and listen with devotion.
- Set your intention and repeat daily for 21 days.

This is your moment to open new doors, invite blessings, and align with success.

If this resonates with you, share it with one friend who’s ready for their next step.

From The School of Mantras, Sanskrit mantras for success, focus, and inner strength.

Ganesh Mantra for Career Success | Most powerful Mantra for Success. The School of Breath presents powerful sanskrit mantras for success, Shri Ganesha powerf...

11/11/2025

How Breathwork Releases Trauma Stored in the Body | Wisdom Beyond Words
▶️ Watch now: https://youtu.be/UK1Yj2orYzg?si=gRrisMm334gQpTAo

Ever felt a sudden wave of fear, tears, or heat during breathwork?
That’s not a setback, it’s release.

In this episode, Abhi Duggal, founder of The School of Breath & Meditate with Abhi, explains how trauma lives in the body, breath, and energy field (samskaras) and how conscious breathing can set it free.

You’ll learn
• Why emotions surface during practice (and why that’s healing)
• How Tummo, Kapalbhati, Nadi Shodhana unlock the Solar Plexus & calm the nervous system
• The breath–vagus nerve link (polyvagal theory)
• A simple 15-minute AM/PM routine to rewire emotional patterns
• Why witnessing emotions (not suppressing them) creates real release

Mini Practice (try this today)
- 3 minutes diaphragmatic breathing (slow inhale, longer exhale)
- 1 minute gentle Kapalbhati (beginners: go easy)
- 2 minutes Nadi Shodhana to settle the system
- Sit quietly and observe, let waves pass without analysis

Abhi’s message:
“These sensations, the fear, the tears, the trembling, are old memories leaving your body. The breath doesn’t just heal; it reveals.”

Tell us: What did you feel or notice after the practice?
If this helps, like & save

Share with a friend who needs peace tonight
Subscribe for weekly breathwork & wisdom

Discover how ancient Indian breathing techniques like Tummo Breathing, Kapalbhati, and Nadi Shodhana Pranayama help release old trauma stored in the body. Le...

11/11/2025

🌌 BLACK SCREEN SLEEP MUSIC
☯ All 9 Solfeggio Frequencies for Full-Body Rejuvenation ☯

🎧 Watch here → https://youtu.be/GDuhmEe1gSA?si=Jr6e2vQj216AD_Gn

Close your eyes… and let the frequencies do the work.
This sound journey helps you:
- Release stress & overthinking
- Fall asleep faster and stay asleep longer
- Rebalance energy in every cell of your body
- Awaken refreshed, lighter, and more centered

Why this works:
🔹 All 9 Solfeggio frequencies blended in perfect harmony
🔹 Black screen, no light, no distraction, just deep rest
🔹 Long continuous play for the entire night

How to use it:
- Plug in earphones or speakers
- Keep volume low and lights off
- Breathe slowly… and drift away

Where are you listening from tonight?
Drop your country flag in the comments and share the calm

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Deep Sleep for full body healing and rejuvenation. Meditate with Abhi thanks you for tuning into our...

11/09/2025

🎥 15-Min Pranayama → Deep Meditation
Watch: https://youtu.be/v7gCzMm0yxE?si=1NFUZ_Vp0s9k3NGO

Breathe first, then meditate. Let your breath be the bridge from a busy mind to a calm, present body.

We’ll practice
1. Nadi Shodhana (alternate nostril)
2. Bhramari (humming breath)
3. OM chanting (AUM)
4. Prana → Chin → Akasha Mudra
5. Meditation (1 min, 2 min, 3 min)

Benefits
• Clearer mind • Steadier emotions • Better sleep & decisions

After you finish please like and share with a friend who needs this reset.

15 Min Pranayama Breathing Exercises for Deep Meditation, ultimate Relaxation Breathing Exercise. Many find meditation challenging, not from lack of skill, b...

11/08/2025

🌀 New in the App: Chakra Balance (7 New Tracks!)
Want to sleep deeper and feel calmer?
Explore our new Chakra Balance Music, now with 7 new tracks of Seed Mantras (LAM, VAM, RAM, YAM, HAM, OM) for a richer, more immersive experience.

What’s inside:
🔴 Root • 🟠 Sacral • 🟡 Solar Plexus • 🟢 Heart • 🔵 Throat • 🟣 Third Eye • ⚪ Crown

🎧 How to listen:
1.⁠ ⁠Download The School of Breath (App Store / Play Store)
2.⁠ ⁠Go to Chakras → See All → Scroll to the Middle → Start with Bija Mantra RAM
3.⁠ ⁠Put on headphones, inhale 4 • exhale 6 (10–20 mins)

Not a member yet? Join the Membership directly inside the app.

Already a Member? Included in your membership at no additional cost!

👇 Download the App:
Android: https://bit.ly/4gErnel
iOS: https://bit.ly/4foeDa8

Hurry, check it out and enjoy the new music today!

Breathe. Align. Reset.
— The School of Breath 🙏

11/07/2025

🕉️ Om Namah Shivaya | Most Powerful Meditation Mantra
Feel protected. Feel lighter. Feel clear.

What you’ll hear:
• Om Tryambakam (Maha Mrityunjaya) — protection, healing, resilience
• Om Namah Shivaya — purification, inner strength, peace

How to practice (takes just 2 minutes to begin):
- Put on your headphones
- Sit tall, relax your shoulders
- Breathe in for 4… out for 6…

Let the sound guide you into calm and clarity
▶️ Start now: https://youtu.be/gDtc_-1zaGo?si=tS09bICOQZzi4Jrm

If you felt the peace within, write “Peace” in the comments, share this light with others, and keep it close for your next meditation.

Om Namah Shivaya | Most Powerful Mantra for All Problems and Most Powerful Meditation Mantra of Lord Shiva, Mahāmrityunjaya Mantra: Om Trayambakam Yajamahe a...

11/06/2025

Lofi Music for Reading 528 Hz | Lofi Girl Reading by the Lake
Watch here : https://youtu.be/b_DfAeoGkaw?si=L29NhP9UJy8PW98z

Need calm focus? Try this 4K autumn scene by the water, soft nature sounds + gentle lofi tuned to 528 Hz to help you read longer, stress less, and enjoy the moment.

Why it works
• 528 Hz = clarity & uplift
• Water + leaves = instant calm
• Slow, steady beats = deep focus zone

How to use
- Hit play, breathe slow (inhale 4 • exhale 6)
- Read/study 25–45 min (Pomodoro style)
- Save to your study playlist & share what you’re reading

Perfect for
Reading by the window • Library sessions • Coffee shop study • Sunday reset

If this helped, drop comments and tag a friend who loves lofi.

The Lofi Guru presents: Lofi Music for Reading 528 Hz | Lofi Girl Reading by the Lake. Experience the beauty of **autumn ambience** in stunning **4k video**...

11/04/2025

Most Powerful Shiva Mantra for Rapid Spiritual Growth
Play the music. Close your eyes. Whisper: Om Namah Shivaya.
Feel the hum in your chest and the mind turn quiet.

30-Day Mantra Plan
- Day 1–7: 5 min daily
- Day 8–21: 8–10 min
- Day 22–30: 108 chants (or 12–15 min)

Join in: Comment “Om Namah Shivaya” to begin.
Save this for tonight’s practice & share with someone who needs calm.

🎧 Watch Now → https://youtu.be/wy56iXtHT30?si=1v1hhEotVODmoTkp

Om Namah Shivaya | Most Powerful Meditation Mantra, Powerful Mantra of Lord Shiva, Om Nama Shivaya spiritual mantra. Experience the most powerful Shiva mantr...