Anasuya LLC

🧘‍♀️ Doula | Childbirth Educator | Prenatal Yoga
👶 500+ births supported
🎥 Creator: Squeezing Orange - Prime Video
📩 Doula support and classes

At ITEPY, every output from one system become the input to another system. ITEPY is the science of maximizing beneficial relationships. It recognizes that every person working for the business represents it in the community. At ITEPY solutions are to be found in integrated holistic solutions rather than increased specialization and compartmentalization. ITEPY's resilience comes from its degree of lateral integration. At ITEPY Resilience is in all solutions, it is the characteristic of ecological systems. Yoga is a science of the inner world of body and mind consciousness. It was developed by the philosophers and meditators of ancient India who investigated that world,shared their experiences with one another and evolved a tradition of practice. The potential contributions of yoga to health care are only just beginning to be appreciated. It can help in the management both of ailments and natural processes such as pregnancy. During these nine months many physiological changes occur which profoundly affect a woman's body, emotions and mind. Yoga works at all these levels, helping to maintain physical health and inner harmony throughout this time of intense change and on into the future. Among all the methods for easing birth, yoga has the most to offer. This is because yogic breathing connects the action of the voluntary and involuntary muscles in the abdomen. This gives you a control that you could not otherwise obtain. By expanding both you become familiar in advance with the muscles used in birthing. This will give you confidence, especially if you are a first-time mother. There are other benefits, both in pregnancy and long-term. Your posture during pregnancy is improved and there is a more rapid recovery of good muscle tone after the birth. You will enjoy your baby more because you feel fit and rested. You can expect better gynecological health in later life because you have learned how to look after your body during pregnancy.

12/27/2025

Not all inductions are the same.
And not all inductions are truly voluntary.

True medical induction is based on clear, evidence-based indications, transparent risk–benefit discussion, and the mother’s informed, unpressured consent.

Manipulation looks different.

It sounds like:
• “Your baby is getting too big.”
• “Your placenta is aging.”
• “Your water has been broken too long.”
• “We can’t let this go on.”
• “If you don’t induce now, something could happen.”

Often without:
• Absolute risk numbers
• Evidence strength explained
• Alternatives discussed
• Time to decide
• The option to say not yet

That’s not informed consent.
That’s manufactured urgency.

Induction changes physiology.
It alters hormones, increases pain, intensifies contractions, and significantly raises the likelihood of:
• Epidural
• Continuous monitoring
• Further interventions
• Operative birth

For some situations, induction saves lives.
For many others, it creates complications that didn’t exist before.

The question matters.

Because when fear replaces information,
choice disappears.

So ask again. Gently, honestly, powerfully:

Were you induced…
or were you manipulated?

12/26/2025

🧘‍♀️ Pregnancy yoga isn’t about flexibility, it’s about creating comfort, calm, and confidence in your body. Breathwork helps your muscles work together, easing tension and reducing pain as your body prepares for birth.

🌿 By learning to shift from stress to ease, your nervous system becomes more balanced and your anxiety decreases. Yoga also helps your pelvis move freely, teaching positions your baby may actually use during labor.

✨ With time, you start understanding what your body needs: rest, movement, grounding, making birth feel less intimidating and more familiar.

👉 Want more? Follow me to learn all about pregnancy and birth.

12/23/2025

🌿 When labor begins, your body is working long before contractions feel strong. It’s already softening, opening, shifting. Your hormones coordinate the process so your cervix can thin and your baby can rotate and move down.

💫 It can feel slow, but it’s not. This early work creates the safest path for birth. The calmer you stay, the smoother everything flows. Breathing, gentle movement, and hydration support what your body is doing on its own.

✨ Your body knows the rhythm. Your baby knows the way. Follow me for more.

12/22/2025

🔬Research consistently shows that rushed labor, lack of continuous support, and power imbalances in decision-making significantly increase the likelihood of unnecessary interventions, including C-sections. Studies from the World Health Organization, Cochrane Reviews, and major maternity audits have found that continuous advocacy and respectful, shared decision-making reduce cesarean rates and improve birth outcomes.

🤰🏽Birth physiology depends on time, safety, and trust. When a woman’s rhythm is protected and decisions are made with her rather than for her, outcomes change. Information, support, and advocacy are not extras, they are evidence-based safeguards. And yes, they can change everything.
If you’re pregnant, start building your support now. Learn your rights, ask better questions, and don’t walk into birth alone.

12/21/2025

A newborn’s transition from womb to world is a neuro-hormonal event, not a medical emergency by default.

When a baby is born breathing, pink, and with good tone, routine vigorous stimulation is not evidence-based. Research shows that skin-to-skin contact with the mother is the most effective first-line regulation for newborn temperature, breathing, heart rate, blood sugar, and stress hormones.

Excessive rubbing, handling, loud voices, and separation can disrupt the baby’s autonomic nervous system, increase cortisol, and interfere with early bonding and breastfeeding initiation.

Yes, intervention is lifesaving when needed. But most babies do not need to be “jump-started.”

They need time.
Warmth.
Stillness.
Their mother.

Many parents are never told that they can decline unnecessary newborn procedures when all is well. Informed consent applies to babies too.

Save this. Share this.
And consider adding this to your birth preferences:

“If my baby is born stable, I do not consent to unnecessary stimulation, suctioning, or separation. I request immediate and uninterrupted skin-to-skin.”
Because the way we arrive… shapes how we begin.

12/20/2025

So many birth stories change course not because something is wrong, but because something is assumed. Size estimates, timelines, and protocols quietly replace observation and patience, and the mother is left navigating fear instead of support. When systems move faster than physiology, outcomes shift… often permanently. Real advocacy begins when we slow down, ask better questions, and remember that birth unfolds in the body, not on a screen or a chart.

12/18/2025

Continuous monitoring is sold as safety…but what it really does is tie a woman to a bed, interrupt her physiology, and manufacture the exact emergencies it claims to prevent.

When you strap a laboring mother to a machine, you disrupt her hormones, restrict her instinctive movement, and turn her birth into a surveillance event.
And guess what follows?

• stalled labor
• fetal heart rate “concerns”
• Pitocin “to help things along”
• and eventually… the C-section that “saved the day”

Not because her body failed. But because the system prevented her body from working.

Evidence shows intermittent auscultation is just as safe, but it doesn’t fit the hospital’s workflow, liability model, or control structure.

Continuous monitoring is not about safety. It’s about management, data over intuition, and institutional comfort over maternal physiology.

Birth was never meant to be lived lying on your back while a machine tells you how safe you are. Birth works when women are free.

12/18/2025

💧 Warm water helps your body relax instantly, easing tension and reducing the intensity of labor sensations.

🫧 Buoyancy makes movement lighter and more fluid, helping your body work _with_ labor instead of resisting it.

🌿 When you’re calmer, labor often progresses better. Your body opens more efficiently, and the experience becomes smoother.

💗 Water can help stabilize blood pressure and support the perineum, lowering the chances of tearing as your baby descends gently.

🌊 For babies, water creates a soft, warm, quiet transition, much closer to what they already know.

✨ Warmth, ease, and freedom to move. That’s why water birth feels so supportive for both body and baby.

👉 Want to learn more about pregnancy and birth? Follow me for more.

12/17/2025

1. contractions spacing out before they get stronger (normal!)
2. nausea, shaking, or chills - hormones shifting
3. the mother getting quiet, inward, or “zoning out”
4. pressure in the back or pelvis
5. emotional waves - crying, irritability, self-doubt
6. resting between surges (the body conserving energy)
7. a sudden need for darkness, silence, or privacy
8. warm sensations, tingles, or cervical “zaps”

One of the biggest myths in modern obstetrics is that labor must look linear, dramatic, and fast to be considered “progressing.”

But real physiology doesn’t follow a clock.

Women often show subtle, hormonal, powerful signs that labor is unfolding exactly as it should…long before a cervical check ever reflects it.

Meanwhile, the hospital labels normal rhythms as “stalling,” “too slow,” or “not progressing,” pushing mothers into the cascade of interventions.

The truth?

The body has many ways of preparing for birth, and dilation is just one of them.
Hormones rise, emotions shift, energy changes, the pelvis opens, the baby rotates, and the mother drops deeper into instinct.

A hospital may not call that progress.
But physiology does. And physiology is what brings babies earthside.

🐝 Share this so more women know what real progress looks like ✨✨✨

12/16/2025

💧 Your water broke and you feel like you need to rush? You don’t. Most water breaking isn’t an emergency. If the fluid is clear and you can’t control it, it may be your water. Check the color. Clear is fine. Green or brown means you call your provider.

🏡 When everything is normal, labor usually starts naturally soon. You can stay at home, breathe, hydrate, use a pad, avoid anything inside the va**na, and pay attention to your baby’s movements.

✨ Understanding what’s normal keeps you calmer and safer. Your body knows what to do.
Want more? Follow me to learn all about pregnancy and birth.

12/15/2025

During labor, a woman's body undergoes an incredible process known as dilation. It's where the cervix opens up to allow the baby to pass through the birth canal. But here's a little secret: the right environment can make all the difference!

Imagine the perfect setting…soft lighting, calming music, and familiar scents. These elements work like a gentle embrace, helping the body relax and encouraging dilation. It's not just about the physical space; it's the emotional support too. Having loved ones around or a supportive birthing team can boost confidence and ease any anxiety, allowing nature to take its course smoothly.

What's your take on creating the perfect birthing space? Let's chat below and learn from each other!

Address

7205 W Oakland Park Boulevard
Lauderhill, FL
33319

Telephone

+19546964164

Website

http://www.anasuya.online/

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