Toya Doula Me

Toya Doula Me Birth & Postpartum Doula serving South Florida (Miami, Broward, & West Palm Beach)

You’re Doing an Amazing JobNavigating postpartum recovery, caring for a newborn, and managing family planning is a lot. ...
12/31/2025

You’re Doing an Amazing Job
Navigating postpartum recovery, caring for a newborn, and managing family planning is a lot. Give yourself grace as you learn new rhythms. You’re not just preventing pregnancy—you’re protecting your health, your energy, and your growing family.

🛒100 Neem capsules available 🛒
https://lattiespalace.com/products/organic-neem-leaf

Accepting Birth & Postpartum Clients in South Florida (Miami, Broward, & Palm Beach). I also travel. You don't have to do it alone!

Toya Doula Me,
Providing personalized Doula services to support, educate, and empower women through pregnancy, birth, and postpartum.
Book online a free consultation https://calendly.com/toyadoulame/

Toyadoulame.com for services and products check out https://toyadoulame.my.canva.site/

Cycle Awareness Helps Future Baby Planning TooEven if you’re avoiding pregnancy now, understanding your cycle will suppo...
12/31/2025

Cycle Awareness Helps Future Baby Planning Too
Even if you’re avoiding pregnancy now, understanding your cycle will support you later if you decide to conceive again. Natural tracking helps you identify your most fertile days when the time is right.

🛒100 Neem capsules available 🛒
https://lattiespalace.com/products/organic-neem-leaf

Accepting Birth & Postpartum Clients in South Florida (Miami, Broward, & Palm Beach). I also travel. You don't have to do it alone!

Toya Doula Me,
Providing personalized Doula services to support, educate, and empower women through pregnancy, birth, and postpartum.
Book online a free consultation https://calendly.com/toyadoulame/

Toyadoulame.com for services and products check out https://toyadoulame.my.canva.site/

You Deserve Respectful HealthcareIf you're exploring natural birth control, your healthcare provider should support your...
12/31/2025

You Deserve Respectful Healthcare
If you're exploring natural birth control, your healthcare provider should support your choices—not pressure you. Ask questions, get clarity, and advocate for methods that feel aligned with your needs and comfort.

🛒100 Neem capsules available 🛒
https://lattiespalace.com/products/organic-neem-leaf

Accepting Birth & Postpartum Clients in South Florida (Miami, Broward, & Palm Beach). I also travel. You don't have to do it alone!

Toya Doula Me,
Providing personalized Doula services to support, educate, and empower women through pregnancy, birth, and postpartum.
Book online a free consultation https://calendly.com/toyadoulame/

Toyadoulame.com for services and products check out https://toyadoulame.my.canva.site/

Recognizing Fertile SignsWatch for these clues that ovulation may be nearing:• Stretchy, clear cervical mucus• Increased...
12/29/2025

Recognizing Fertile Signs
Watch for these clues that ovulation may be nearing:
• Stretchy, clear cervical mucus
• Increased s*x drive
• Ovulation pain or twinges
• Heightened energy
These signs tell you it may be time to use a barrier method or abstain.

🛒100 Neem capsules available 🛒
https://lattiespalace.com/products/organic-neem-leaf

Accepting Birth & Postpartum Clients in South Florida (Miami, Broward, & Palm Beach). I also travel. You don't have to do it alone!

Toya Doula Me,
Providing personalized Doula services to support, educate, and empower women through pregnancy, birth, and postpartum.
Book online a free consultation https://calendly.com/toyadoulame/

Toyadoulame.com for services and products check out https://toyadoulame.my.canva.site/

Considering Reusable Methods?Diaphragms and cervical caps are eco-friendly, reusable options. Just remember: after child...
12/28/2025

Considering Reusable Methods?
Diaphragms and cervical caps are eco-friendly, reusable options. Just remember: after childbirth, your cervix changes shape and position. You’ll need a new fitting to make sure it works properly.

🛒100 Neem capsules available 🛒
https://lattiespalace.com/products/organic-neem-leaf

Accepting Birth & Postpartum Clients in South Florida (Miami, Broward, & Palm Beach). I also travel. You don't have to do it alone!

Toya Doula Me,
Providing personalized Doula services to support, educate, and empower women through pregnancy, birth, and postpartum.
Book online a free consultation https://calendly.com/toyadoulame/

Toyadoulame.com for services and products check out https://toyadoulame.my.canva.site/

Ovulation Comes Before Your PeriodMany moms assume their period will warn them, but ovulation happens first. This is why...
12/27/2025

Ovulation Comes Before Your Period
Many moms assume their period will warn them, but ovulation happens first. This is why planning ahead matters. If you want to avoid pregnancy, don’t wait for that first period—start observing your signs now.

🛒100 Neem capsules available 🛒
https://lattiespalace.com/products/organic-neem-leaf

Accepting Birth & Postpartum Clients in South Florida (Miami, Broward, & Palm Beach). I also travel. You don't have to do it alone!

Toya Doula Me,
Providing personalized Doula services to support, educate, and empower women through pregnancy, birth, and postpartum.
Book online a free consultation https://calendly.com/toyadoulame/

Toyadoulame.com for services and products check out https://toyadoulame.my.canva.site/

Natural Methods Can Be EmpoweringUnderstanding your cycle gives you ownership over your reproductive health. You don’t h...
12/27/2025

Natural Methods Can Be Empowering
Understanding your cycle gives you ownership over your reproductive health. You don’t have to rely on hormones if you don’t want to. You can make informed choices that align with your values and your postpartum recovery.

🛒100 Neem capsules available 🛒
https://lattiespalace.com/products/organic-neem-leaf

Accepting Birth & Postpartum Clients in South Florida (Miami, Broward, & Palm Beach). I also travel. You don't have to do it alone!

Toya Doula Me,
Providing personalized Doula services to support, educate, and empower women through pregnancy, birth, and postpartum.
Book online a free consultation https://calendly.com/toyadoulame/

Toyadoulame.com for services and products check out https://toyadoulame.my.canva.site/

Postpartum Intimacy Should Be GentleIt’s normal if s*x feels different after birth—your body has changed, hormones shift...
12/27/2025

Postpartum Intimacy Should Be Gentle
It’s normal if s*x feels different after birth—your body has changed, hormones shift, and dryness is common. Lubrication, communication, and patience go a long way. There’s nothing wrong with your body—you’re healing.

🛒100 Neem capsules available 🛒
https://lattiespalace.com/products/organic-neem-leaf

Accepting Birth & Postpartum Clients in South Florida (Miami, Broward, & Palm Beach). I also travel. You don't have to do it alone!

Toya Doula Me,
Providing personalized Doula services to support, educate, and empower women through pregnancy, birth, and postpartum.
Book online a free consultation https://calendly.com/toyadoulame/

Toyadoulame.com for services and products check out https://toyadoulame.my.canva.site/

Use Tools That Support YouPostpartum-friendly fertility apps, charting notebooks, or even simple notes on your phone can...
12/25/2025

Use Tools That Support You
Postpartum-friendly fertility apps, charting notebooks, or even simple notes on your phone can help you observe your cycle. Choose the system that feels calming, not stressful.

🛒100 Neem capsules available 🛒
https://lattiespalace.com/products/organic-neem-leaf

Accepting Birth & Postpartum Clients in South Florida (Miami, Broward, & Palm Beach). I also travel. You don't have to do it alone!

Toya Doula Me,
Providing personalized Doula services to support, educate, and empower women through pregnancy, birth, and postpartum.
Book online a free consultation https://calendly.com/toyadoulame/

Toyadoulame.com for services and products check out https://toyadoulame.my.canva.site/

You Don’t Need Perfect TrackingYou might miss a day of charting. You might forget to check mucus. That’s okay. Even impe...
12/25/2025

You Don’t Need Perfect Tracking
You might miss a day of charting. You might forget to check mucus. That’s okay. Even imperfect tracking builds awareness. The goal is understanding, not perfection.

🛒100 Neem capsules available 🛒
https://lattiespalace.com/products/organic-neem-leaf

Accepting Birth & Postpartum Clients in South Florida (Miami, Broward, & Palm Beach). I also travel. You don't have to do it alone!

Toya Doula Me,
Providing personalized Doula services to support, educate, and empower women through pregnancy, birth, and postpartum.
Book online a free consultation https://calendly.com/toyadoulame/

Toyadoulame.com for services and products check out https://toyadoulame.my.canva.site/

Your Fertility Will Settle AgainThe postpartum phase is temporary. As your baby grows and breastfeeding patterns change,...
12/24/2025

Your Fertility Will Settle Again
The postpartum phase is temporary. As your baby grows and breastfeeding patterns change, your hormones will gradually regulate. Your cycle knowledge will grow with it. Trust the process—your body is wise and resilient.

🛒100 Neem capsules available 🛒
https://lattiespalace.com/products/organic-neem-leaf

Accepting Birth & Postpartum Clients in South Florida (Miami, Broward, & Palm Beach). I also travel. You don't have to do it alone!

Toya Doula Me,
Providing personalized Doula services to support, educate, and empower women through pregnancy, birth, and postpartum.
Book online a free consultation https://calendly.com/toyadoulame/

Toyadoulame.com for services and products check out https://toyadoulame.my.canva.site/

Address

Lauderhill, FL
33319

Telephone

+17862622765

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