The Hippy Helper

04/07/2026

Yoga this week!

Two restoring Yoga events:

1. Yoga in the Vineyard. This Saturday at 11am! 2nd in the Autumn Lake Winery Yoga series.
Tickets are still available. 45 min All levels Yoga, followed by a glass of wine at the lake!

Purchase tix here: https://www.eventbrite.com/e/1983043944821?aff=oddtdtcreator

2. Laurel Springs - Community Yoga is on for this Sunday! 8:30am All Star Family Martial Arts. First class free, $10 per class after that.

Message me with any questions.
Happy Spring!

Chill out with yoga sessions right in the vineyard at Autumn Lake Winery—breathe, stretch, and sip some wine!

03/19/2026

https://www.eventbrite.com/e/1983035232763?aff=oddtdtcreator

SUNNY and in the 60's on Saturday!!! Hope to see you there.

03/14/2026

YOGA TOMORROW!
8:30am All Star Family Martial Arts
ALL welcome!

Haven't joined us? Now is your time. 45 min to feeling GOOD :)

Also, tix still on sale for next Saturday's Yoga at the Vineyard! Bring spring in with some Yoga and Wine.

Chill out with yoga sessions right in the vineyard at Autumn Lake Winery—breathe, stretch, and sip some wine!

02/26/2026

YOGA!

Thia Sunday! ALL Star Family Martial Arts - 8:30am
Treat Your Self...ALL welcome. Bring a friend.

Also...Mark your calendars! Less than a month until the first Yoga at the Vineyard! 3/23@11am

Purchase tix here:
https://www.eventbrite.com/e/autumn-lake-winery-yoga-in-the-vineyard-tickets-1983035232763?aff=oddtdtcreator&fbclid=IwdGRjcAQNp9pjbGNrBA2n0mV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHn5WqLfNW5QFCrsVhVN00gKIKQJy3yVt0mim-ic0dDsWCH1bCveR4cpBW2WY_aem_1FcmpzfVy3emlbqv-N-HZg

Chill out with yoga sessions right in the vineyard at Autumn Lake Winery—breathe, stretch, and sip some wine!

02/13/2026

Community Yoga Calendar Spring 2026
https://docs.google.com/.../1y2uuy3FIZnpb29p.../edit...
Also...check and favorite my Eventbrite profile page for other events! Upcoming Autumn Lake Winery Yoga Series! https://www.eventbrite.com/o/deb-garland-112851099431

Deb Garland

02/12/2026

Here they are!

Autumn Lake Winery Yoga Series!
First event is on sale now. To have access to events as they come on sale, make sure to favorite my Eventbrite page.
Hope to see you at the winery!

Here are the event links for the Yoga sessions:
3/21 - https://www.eventbrite.com/e/1983035232763?aff=oddtdtcreator
4/11 - https://www.eventbrite.com/e/1983043944821?aff=oddtdtcreator
5/24 - https://www.eventbrite.com/e/1983044839497?aff=oddtdtcreator
6/21 - https://www.eventbrite.com/e/1983044972896?aff=oddtdtcreator
7/18 - https://www.eventbrite.com/e/1983045018031?aff=oddtdtcreator
8/15 - https://www.eventbrite.com/e/1983045073196?aff=oddtdtcreator
9/12 - https://www.eventbrite.com/e/1983045108301?aff=oddtdtcreator

Chill out with yoga sessions right in the vineyard at Autumn Lake Winery—breathe, stretch, and sip some wine!

01/27/2026

YOGA EVENTS

Thinking Spring Today!

Starting to book events for Spring / Summer 2026.

*If you know of an upcoming event or business who would like to offer Yoga to their customers / employees, please reach out! Message or email. Please share

Namaste

01/25/2026

https://youtu.be/WdOcag5C_DE?si=4zyiO1sIo69FpLeV

Welcome to this 45-minute full-body yoga flow, to help improve your strength and flexibility. This class is perfect for people of all levels who want to open...

01/23/2026

Yoga Sunday is Cancelled in expectation of snowy weather.
However... If you'd like a link to a 45 min Vinyasa Flow, and a 5 min meditation...please send your email to my msgr or join the group Deb Marshall Yoga.

Links will be posted by Saturday afternoon.

Be safe all, enjoy the cozy inside time🫶

01/16/2026

Hi All...No Yoga for this Sunday. My daughter has a Volleyball Tournament.

See you next Sunday!

DebHi All...No Yoga for this Sunday. My daughter has a Volleyball Tournament.

See you next Sunday!

Deb

01/08/2026

https://youtu.be/OhO9x0fNNqs?si=Rl5m0ITLmR0Gg8Ad

Great You Tube channel for growth.

The first 1,000 people watching this video to use my link will get a full year of Premium membership to Get Healthy U TV for only $1.49: https://go.gethealth...

01/07/2026

Hey There!

With 2025 behind us, and the quiet winter here, what a great chance to reflect.

What went well for you in 2025? What has you thinking, hmm...time for a change?

What a beautiful time to connect with ourselves, to learn, to grow, to just be.

Personally, I am really loving our community Yoga, and have my eye on a few courses to expand my wellness practice.

This week:
Yoga this SUNDAY! 8:30am All levels Community Class - Bring a friend!

You Tube Series to follow for Yoga from home-
Yoga with Adrienne:
https://youtu.be/AyWhA68BUms?si=fmuMQ8gqQgKd0OJk

Namaste...see you Sunday!
Deb

Happy New Year! Join me this month for RETURN, a new 4-part video series!!It’s free for all to participate, no sign up required. To receive all links, remin...