Sankofa Health Center

04/23/2025

We’re well into Week 1 of Walk Club, and our Walk Stars are already making moves! This week is all about mastering walking hygiene, tuning into our bodies, and building that distance tolerance. 💪🏾 Slow and steady now… but just wait — we’re picking up the pace in Week 2!

12/31/2024

✨ Set the tone for your New Year with Sankofa Health! ✨

As we step into 2025, let’s move with intention, grounding ourselves in practices that honor our well-being, foster joy, and strengthen community. 🌱

Swipe through our carousel to explore powerful affirmations and commitments for the year ahead.

Whether it’s prioritizing self-care, embracing rest, or deepening your connection with nature, let’s build a year rooted in balance, purpose, and peace together. 🧘🏾‍♀️💫

Drop a 🌟 in the comments if you’re ready to create an intentional and transformative year!

09/20/2024

09/16/2024

🌟 We launched our second Sankofa Fit cohort with an amazing group of people! We’re excited for your progress, Warriors. Let’s crush those goals together! 💪🏽✨

Drop a 💪🏽 to welcome our newest Sankofa Fit Warriors!

08/19/2024

08/06/2024

We are still reeling from Friday night’s Fitness Starts with Food Nutrition Session with Debbie! 🍎💪🏾 We explored mindful eating, healthy lifestyle tips, and workout nutrition. Keep nourishing your body and stay strong, Sankofa Fit Warriors! 🌿✨