What are the opening hours?

Monday 5:30pm - 8:30pm Tuesday 5:30pm - 8:30pm Wednesday 5:30pm - 8pm Thursday 5:30pm - 8:30pm Friday 5:30pm - 6:30pm Saturday 8:30am - 12:30pm Sunday 9:30am - 12:15pm

Sankofa Yoga & Wellness Center

Home
United States
Laurel, MD
Sankofa Yoga & Wellness Center

Sankofa Yoga + Wellness Center is a community where transformation happens, one mat at a time.

11/13/2025

Have you been to Sankofa lately? 🌱👀

Our student lounge has blossomed into a cozy space to breathe, sip, and shop — complete with our new plant nursery, snacks and cold-pressed juices.

Come take a seat, slow down, and feel what’s new.

What’s your favorite thing about Sankofa right now?

11/07/2025

One of the most inspiring parts of yoga is witnessing the moment a student grows confident enough to explore something new. When they learn to be comfortable with the uncomfortable, they discover that the possibilities are truly limitless. Watching that kind of breakthrough—it’s pure magic.

11/06/2025

Hear us out.

With everything happening in the world, sometimes we have to be upside down for things to start making sense.

People come to yoga for many reasons.
Some come to get still.
Some come to get strong.
Some come to be seen.
Some come so they can finally feel.

Why did you first come to yoga?

11/05/2025

What we love most about yoga is that it’s not a workout — it’s a work-in.

Beauty comes from confidence.
Beauty comes from knowing your self-worth.
Beauty comes from honoring your boundaries, your body at every stage, and the many phases of your life.

Yoga reminds us to return hOMe to ourselves — to pause, breathe, and listen. It’s through that mindful connection that we discover our true beauty: the peace that comes from within.

We can’t wait to see your beautiful faces at Sankofa!

11/04/2025

Sneak peek into of one of our fall courses, Intro to Ancestral Pathways.

This journey has been nothing short of beautiful—rich conversations, embodied practice, and deep remembrance unfolding each Sunday.

If you missed this round, spring enrollment will open soon for a host of offerings in the School of Wellbeing. Stay tuned for what’s next—we’re just getting started.

Scroll to see some of the excitement, reflection, and connection that have come alive as we tap into ancestral heritage and embodied memory together w/

📸: Scenes from one of our Sunday gatherings, where wisdom, lineage, and presence meet.

11/01/2025

Happy Homecoming, Bowie State! 🖤🐶💛

From Main Street to Jericho Park Rd — Sankofa is sending love and light to all the Bulldogs celebrating this Homecoming weekend!

As proud Bowie State alumni (and with many of our teachers and staff repping that Bulldog pride 🐾), we carry the BSU spirit into everything we do — from how we teach, to how we build community, and the joy we bring to every class.

Here’s to rooting down, rising up, and celebrating the legacy that began right here at Bowie State University. Once a Bulldog, always a Bulldog.

Happy Homecoming, BSU family!

— Tamisha (BSU ‘09) & Marcus (BSU ‘12 & ‘16)

10/29/2025

Seven seekers. One path. Infinite wisdom of the body. Each seeking a deeper way to listen, to breathe, to feel.

Over weeks of study, self-inquiry and a weekend immersion, they leaned into stillness, traced the meridians of the body, and discovered that embodiment is not something you do—it’s something you live.

Now, they step forward—teachers of yin, breathwork, and embodiment. Rooted in wisdom, guided by practice, ready to hold space for others.

With so much pride, we honor and celebrate the second cohort of Wisdom of the Body Yin Yoga, Breathwork, and Embodiment Teachers 🙌🏽

10/24/2025

Our Grounding by the Fire event featured local beers from our friends at Black Beauty Brewery, a decadent s’mores spread, an unforgettable karaoke session led by our community members, and a fire-based grounding ritual guided by Sankofa therapist Dr. L.

You asked for another one — so we’re running it back!

This December, Grounding by the Fire returns to mark the Winter Solstice ❄️

🗓 Sunday, December 21 @ 5:00 PM

Join us for community, connection, and warmth as we close out the year together.
Sign up at sankofayogacenter.com/spotlight.

10/22/2025

Peace lives in the little things.

The smile when you walk in, the warmth in the room, the playlist that just feels right.

Here, you’re not just a placeholder on the mat—you’re family.

This is a space to learn your body, your breath, and your peace.

A beginner-friendly home full of good vibes and good people, where you can just be.

Be at hOMe at Sankofa.

Address

302 Main Street
Laurel, MD
20707

Opening Hours

Monday	5:30pm - 8:30pm
Tuesday	5:30pm - 8:30pm
Wednesday	5:30pm - 8pm
Thursday	5:30pm - 8:30pm
Friday	5:30pm - 6:30pm
Saturday	8:30am - 12:30pm
Sunday	9:30am - 12:15pm

Website

http://www.sankofayogacenter.com/

Alerts

Be the first to know and let us send you an email when Sankofa Yoga & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Laurel?