The Wellness NPs

12/10/2025

Give yourself flexibility, be forgiving, and celebrate the little successes along your weight loss journey. And don’t be afraid to ask for help when needed.

TO SCHEDULE YOUR CONSULTATION or learn more visit www.thewellnessnps.com

12/10/2025

Before committing to another event, try this phrase: "Thanks for the invite, let me circle back." It creates space to reflect before you answer. Set a limit of 2 events per day. For every outing, schedule equal time for rest. Enjoy the holidays without sprinting through them!

12/09/2025

You don’t have to accept a future defined by brain fog, fatigue, and feeling dismissed. A new, more vibrant chapter where you feel energized, sharp, and confident is possible. Take the first step on your path to vitality.

TO SCHEDULE YOUR CONSULTATION or learn more visit www.thewellnessnps.com

12/09/2025

Being honest, I'm Dr. B's patient, and the small plate strategy is amazing! My before & after speaks for itself. Grateful for the shame-free, supportive space. Accountability & medical insights (like for my PCOS) made all the difference. Weight loss can be a disease. Get back up after a fall!

12/08/2025

Check out hack #2 of our 5-part Holiday Hacks series designed to help you overcome weight gain and emotional overload. Join us for a meaningful conversation with Dr. Bermesola Dyer, CEO of The Wellness NPs, and Lauren Jones, founder of Native Wellness Solutions.

Check out our 5-part Holiday Hacks series designed to help you overcome weight gain and emotional overload. Join us for a meaningful conversation with Dr. Be...

12/08/2025

The Wellness NPs is a budget-friendly wellness practice specializing in weight management. We go beyond repeating the same old “diet and exercise” advice you’ve heard a million times before. Instead, we identify the wellness barriers affecting your well-being. We then develop an individualized, comprehensive weight loss plan to address them.

TO SCHEDULE YOUR CONSULTATION or learn more visit www.thewellnessnps.com

12/07/2025

Prebiotic-rich foods are fibrous plant-based items that feed good gut bacteria, including garlic, onions, leeks, asparagus, Jerusalem artichokes, apples (with peel), bananas (especially unripe), oats, barley, legumes (chickpeas, lentils, beans), and chicory root, along with nuts like almonds and seeds such as flax. These non-digestible carbs, like inulin and FOS, promote beneficial microbes, improve digestion, and support overall gut health.

TO SCHEDULE YOUR CONSULTATION or learn more visit www.thewellnessnps.com

12/06/2025

How Does Pellet Therapy (For Women) Compare to Other Treatments?

Pellet therapy for women offers a unique set of benefits compared to other forms of hormone replacement therapy (HRT). One of the key advantages of pellet therapy is its consistent and steady hormone delivery. Unlike oral medications or creams that can cause hormone fluctuations due to metabolism in the liver, pellets provide a continuous release of hormones directly into the bloodstream. This steady hormone level can lead to more stable and long-lasting relief from symptoms such as hot flashes, mood swings, and low libido. Additionally, pellet therapy typically requires fewer administrations usually only every three to six months making it a convenient option for women who want to avoid daily pills or frequent injections. In comparison to other HRT methods, such as pills, patches, or topical creams, pellet therapy offers a more hands-off approach. While oral medications and topical treatments need to be applied daily or frequently, pellets are implanted under the skin, providing a longer-lasting effect without requiring constant maintenance. However, pellet therapy may not be suitable for every woman, and its effectiveness can vary depending on individual needs and health conditions.

The Wellness NPs in Laurel MD - Call (240) 230-6608 to schedule a consultation! Visit our website to get offer, view our services, client info and more! https://www.thewellnessnps.com/

12/06/2025

Ready to take control of your life and achieve your goals? Let’s dive in!

TO SCHEDULE YOUR CONSULTATION or learn more visit www.thewellnessnps.com

12/04/2025

Hard work pays off, and my before and after says it all.

TO SCHEDULE YOUR CONSULTATION or learn more visit www.thewellnessnps.com

12/02/2025

‘Menopause is not
the end. It’s the
beginning of a new
chapter.’

TO SCHEDULE YOUR CONSULTATION or learn more visit www.thewellnessnps.com

12/01/2025

Achieve your weight loss goals!

TO SCHEDULE YOUR CONSULTATION or learn more visit www.thewellnessnps.com