Namaste Studio

Namaste Studio Namaste Studio offers authentic yoga for everyBODY ‍♀️ .

Our registered
instructors lead classes, workshops, retreats, private sessions and teacher training, designed to fit your busy life and nurture body and mind connection 🌿✨

Why book 1:1 sessions?One to one teaching is the optimal way to adapt yoga to your individual needs and wants. Each sess...
03/27/2026

Why book 1:1 sessions?

One to one teaching is the optimal way to adapt yoga to your individual needs and wants. Each session is tailored to you. It is the traditional way of teaching yoga, building a trusting bond and progression within the practice in the studio or the comfort of your home.

Learn the basics
Private yoga lessons can give you a crash course on the basics of yoga, which will give you the foundation necessary to start your own home practice or feel comfortable in a group environment.

Fit in with your life
Private yoga sessions work around times that suit your life and scheduling conflicts, making it easier to keep a consistent practice.

Just for you
Choose the area you want to focus on or work with special health concerns, injuries, or any other limitations you may experience. You will learn how to adapt certain postures and use modifications tailored for your needs.

Get a personal plan
Create a tool kit with your own set of yoga postures, sequences and techniques that you can use anytime.

Boost your confidence
I will help you understand the alignment and mechanics of the poses, and provide modifications and alternatives for you, so you get the most out of your yoga practice.

Focus on personal goals
Yoga practitioners who want to take their practice to the next level, can explore interests, concerns or goals in more depth.

What should I expect at my first class? That first class can feel a little awkward—maybe you’re in the back of the room,...
03/26/2026

What should I expect at my first class?

That first class can feel a little awkward—maybe you’re in the back of the room, maybe you’re on your mat at home, trying to figure out which foot goes where and why everyone else seems to know what’s happening. Totally normal.

Yoga isn’t about getting it “right.” It’s about showing up.

Even in that very first class, you’ll likely notice something shift. A little more space in your body. A little more ease in your breath. A sense of lightness you didn’t have when you walked in. That comes from the combination of movement and breath, stretching muscles, but also calming the nervous system.

You might feel sore later and that’s okay too. It just means you woke up muscles that haven’t been asked to work in a while.

But the real magic? It’s not just physical.

We carry stress everywhere…our shoulders, hips, jaw…sometimes in ways we don’t even realize. Yoga has a way of gently releasing that. For some people, that can feel surprisingly emotional. For others, it just feels like relief. Both are welcome here.

If you’re starting out, keep it simple:
✨ Drink water
✨ Move slowly
✨ Take breaks
✨ And most importantly—go at YOUR pace

There is no “keeping up” in yoga.

Yoga is for every body. Exactly as you are, right now.

Let's seem them! Drop them in the comments!
03/26/2026

Let's seem them! Drop them in the comments!

Classes included in Silver Sneakers are designed to be a fun, low-impact workout to improve strength, flexibility, and b...
03/23/2026

Classes included in Silver Sneakers are designed to be a fun, low-impact workout to improve strength, flexibility, and balance. 🌟
No matter your level, you’ll feel stronger and more energized in no time. Come move with us, and let’s make fitness fun! 💙✨

Things I hear as a yoga instructor...☝️"I'm not flexible enough for yoga!"☝️"I'm too old for yoga!"☝️"I can't even touch...
03/21/2026

Things I hear as a yoga instructor...
☝️"I'm not flexible enough for yoga!"
☝️"I'm too old for yoga!"
☝️"I can't even touch my toes, so I can't go to yoga!"
☝️" My balance is terrible, I can't do yoga"

These are just some the reasons you GO to yoga!
Attending regular classes helps to increase, strength, balance, flexibility, better sleep, better posture, reduce stress, lower your blood pressure, slow cellular aging, boost circulation, protect your joints, lower cholesterol, decreased pain, alleviate arthritis stiffness and pain and create stronger bones. ( And those are just a couple reasons! 😉)
Join us for a class! All of our classes are geared for beginners and allow full use of yoga props. We offer demonstrated, detailed instruction and modifications for every class, to ensure that whatever your fitness level, body type, or mobility limitation we make sure that the class is adaptable to YOU!

✨ What Our Students Are Saying! ✨Your words inspire us every day! 💛 See what our amazing community has to say about thei...
03/19/2026

✨ What Our Students Are Saying! ✨
Your words inspire us every day! 💛 See what our amazing community has to say about their experiences on the mat. Whether you're here for movement, mindfulness, or a little bit of both—we're grateful to share this journey with you.
Have you taken a class with us? Drop a review below! ⬇️ We'd love to hear from you. 🧘‍♀️💬

Come for the stretch.Stay for the stillness.Join for the movement.Return for the community.At our studio, yoga is more t...
03/19/2026

Come for the stretch.
Stay for the stillness.
Join for the movement.
Return for the community.
At our studio, yoga is more than just poses—it’s breath, connection, and the quiet magic of being together.
Roll out your mat, find your people, and feel the shift.
We’re better with you here.


Our Monday mornings at the Laurel Senior Center are filled with smiles, stretches, and supportive community!Chair Yoga a...
03/16/2026

Our Monday mornings at the Laurel Senior Center are filled with smiles, stretches, and supportive community!
Chair Yoga at 10 AM is the perfect way to improve flexibility, boost mobility, and gently build strength—all while enjoying the company of a welcoming group. Whether you're new to yoga or just looking for a movement practice that meets you where you are, this class is for you. It’s the perfect blend of stretch, strength, and social time—because staying active should feel good and be fun!
Free for senior center members or just $5 for non-members. Come move, breathe, and connect with us!

Don’t forget to laugh today! 😂🤣😂🤣 👇 😂😍
03/13/2026



Don’t forget to laugh today! 😂🤣😂🤣

👇 😂😍

March is here 🍀We’re keeping our schedule the same this month so you can stay grounded in your routine and continue buil...
03/01/2026

March is here 🍀

We’re keeping our schedule the same this month so you can stay grounded in your routine and continue building strength, flexibility, and balance. Consistency is where growth happens.

And don’t forget — our Spring Equinox Soundbath is happening March 20th. This special seasonal gathering is the perfect way to pause, realign, and set intentions for the months ahead.

Check the schedule, plan your classes, and be sure to reserve your spot for the soundbath. We can’t wait to share this month with you.

Don't forget to laugh today! 🤣😂😂🤣
02/27/2026



Don't forget to laugh today! 🤣😂😂🤣

Address

103 East Main Street Suite #3
Laurel, MT
59044

Telephone

+14066904633

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