Gabby Watson Counseling

02/14/2026

Coregulation is one of the coolest things to me.

It’s the process when individuals mutually influence each other’s nervous systems.

You know how when you’re around frantic people you feel frantic? Or calm people and then you feel calm? That’s it.

And we’re constantly being influenced by those around us. That’s one of the things I work on with my clients—coping skills to stay regulated and recognize when they’re in a dysregulated state.

Animals are so cool to use in therapeutic work because they are a mirror to our own energy and emotions.

Can you catch the moment when Gabby (the sheep!) felt my calm energy and coregulated with me?

02/09/2026

It’s true 🤪

But in all seriousness, I grew up in the generation where if you’re depressed or anxious, then maybe you’re not praying enough or doing enough. That thinking led to a lot of shame for me.

I was in my 30’s before I embraced that I do struggle with depression, anxiety, and am neurodivergent. And instead of living in shame, I decided to find ways to support myself.

Having a hard day? It’s okay to rest.
Feeling anxious? Slow down.
Feeling disorganized and unfocused? Find one thing to focus on for 15 minutes or, my personal favorite, habit stacking.

I started going to the gym last year after I was laid off from work. I was so depressed and anxious, but I decided to create a new routine for myself. I found that working out helped me feel happier, more productive, and created a sense of calm in my body. It was my one thing that helped me put one foot in front of the other and keep going; to help me wake up every day and get out of bed.

Even your grief, depression, heartache, anxiety, uncertainty, etc—what’s one small way you can make one step forward?

It doesn’t have to be the gym. It can be as simple as getting out of bed.

01/26/2026

I have so many clients tell me about conflict and apologies. So many of us are “I’m sorry, but…” apologizers.

And honestly, that’s not how it works.

“I’m sorry, but it was just a joke.”
Intent doesn’t matter if someone’s feelings are hurt.

“I’m sorry you feel triggered.”
You can’t be sorry for how someone else feels, but you can be sorry for how you contributed to it.

“I’m sorry, but you *insert something from the past you’re holding onto here*”
Just because someone wronged you in the past, doesn’t mean they deserve it back. Also, why are we keeping up with each other’s wrongs?

Accountability, validation, and repair are crucial in the art of the apology.
And in the words of the great Esther Perel, “Redemption requires accountability.”

Start with “I’m sorry”.
Let’s build this skill together.

01/16/2026

I had the best time hanging out and learning from Broken Branch Farm EAP this morning! Horses are so magical.

From a young age I was always drawn to horses. I felt confident and they felt safe. I’m relearning that confidence and safety as an adult. It’s so cool to see life come full circle and to use my love for horses in a therapeutic way.

Horse girl forever 🐴👩🏻‍🌾

01/13/2026

My friend Katie is hosting a free Zoom webinar today. She’s an incredible psychotherapist in Nashville (my first therapist!) and so well versed in the Enneagram.

If you want guidance and support on how to begin your year gently and with intention, join us!

Join Katie Gustafson for An Unhurried Start, a free 60-minute live Zoom gathering. This Enneagram-informed session helps women pause, reflect, and set intentions for the year ahead—no prior knowledge or pressure needed.

01/05/2026

Exciting Schedule Update!

I’m so excited to be extending my office hours this year and offering more availability to support you.

Here’s where you can find me:

📍 Laurel
• Mondays | 1:00–7:00 PM
• Fridays | 9:00 AM–1:00 PM

📍 Hattiesburg
• Thursdays | 9:00 AM–7:00 PM

Whether you’re brand new to therapy or returning for deeper work, I have openings available starting next week.

I work with clients ages 5 to 105 (it's never too late to start), and I specialize in supporting individuals navigating:
• ADHD & ASD coping skills
• Anxiety & depression
• Self-esteem & self-compassion
• Grief & life transitions

If you’re looking for a space that feels safe, supportive, and grounded, I’d love to connect. 💛

Reach out to schedule or learn more.
https://www.crossroadscounselingms.com/laurel-counselors

12/24/2025

Happy Holidays ❤️