yoga with tyree

01/01/2016

Happy New Year beautiful yogis!!!! I wish you a healthy and joyous 2016. Join me tomorrow from 8:30am - 9:30am for FREE YOGA. All levels of experience are welcome. Namaste!

06/26/2015

Classes in Laurel are cancelled for this weekend and next weekend. See you on July 10th. Namaste!

06/23/2015

There are no coincidences! I've been talking about yoga poses for the office with friends recently and was just doing pose #6 when this article popped up. Try them for yourself!

Your body, energy levels, and even your productivity will feel the effects of these great yoga poses for the office. No mat, no yoga clothes? No problem!

06/19/2015

Great read for yogi runners.

Yoga could be a critical piece of your get-faster or get-healthy plan.

06/07/2015

Happy Sunday! in . Invest in . Invest in .

06/03/2015

Come salute the sun and flow during Poolside Sunrise Yoga from 6-7 AM on Thursdays beginning on June 11th at Life Time Athletic in Columbia. Not a member but want to attend the class? Message me.

If it rains, classes will be held in the yoga studio.

05/12/2015

Good morning!!! Treated myself to yummy homemade chocolate almond milk, prayer, meditation and yin on my bolster following a steamy sunrise run. How do YOU your mind, body and spirit?! MAKE it a great day!!!!

05/02/2015

Greetings yogis! As a reminder, today's class is canceled. Have a wonderful weekend! Namaste

04/17/2015

Yoga is for EVERY BODY. You don't have to do the poses perfectly or have a "yoga body" to reap the benefits of a practice.

We all can have preconceived notions of what yoga looks like, but the truth is, yoga is for every body. Be inspired by Richard Widman's story.

04/11/2015

Calling all yogi runners! Join me this Sunday, April 12th, from 4-6pm for a Yoga for Runners workshop at LifeTime Athletic. Give your body and mind some yoga love so that you can increase endurance, aid recovery and reduce the risk of injury.

Cost is $25. Non-members are welcome.

04/06/2015

Happy Easter peeps!

03/28/2015

Growth happens outside of your comfort zone. Embrace your edge. Dream BIG!!!!