01/30/2026
🥦 Weekend Wellness Challenge
Did you know that only about 1 in 10 U.S. adults eat the recommended amount of vegetables each day?
This weekend’s challenge:
🥕 If you don’t usually add vegetables to your meals, add one serving each day.
🥗Already eating vegetables at one meal (like dinner)? Try adding them to another meal, like breakfast or lunch!
Small changes like this can help improve energy, support weight goals, and lower the risk of future health concerns.
If you’ve been thinking about eating better, feeling better about yourself, or preventing health scares, this is a simple place to start.
Need support? Our Registered Dietitian is here to help
👉 See more about our Dietitian services: https://www.rvpcs.org/dietitian
