Elevated Fitness + Nutrition

Elevated Fitness + Nutrition Be the best version of yourself! All natural supplements, workouts, & motivation to live your best l

“OMG we’re 7 months into 2019, I haven’t fulfilled or even attempted my goals! Where has the time gone?”😬😬It’s not too l...
07/02/2019

“OMG we’re 7 months into 2019, I haven’t fulfilled or even attempted my goals! Where has the time gone?”😬😬It’s not too late! Join us tomorrow morning as we discuss “How to Re-Energize Your 2019 Goals” with !
Adair also host “The Morning Light Show” podcast, discussing morning inspiration & insights to free your spirit, open your heart and start your day off LIGHT and BRIGHT☀️

“I facilitate conversations that initiate change and move people in the direction of being their best selves, doing what they love and being more in alignment with their true purpose”—Adair Cates We go live at 10am CST in our Facebook community group, see you there! 👉🏽 http://bit.ly/EFNcommunity

Stress is an inevitable part of life, how you handle it is up to you! 🥊 How do you cope with stress? What is your “reset...
06/12/2019

Stress is an inevitable part of life, how you handle it is up to you! 🥊 How do you cope with stress? What is your “reset” button to clear your mind and keep you grounded? Whether it be a workout, meditation, or skydiving, having a system in place that YOU control to help manage stress will *literally* take years off your life. Don’t let it get the better of you!
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Join us tomorrow with Stand Up Comedian and former Host of the Podcast ‘Daily dose of happy,' Carlos Balasquide! He has ...
05/21/2019

Join us tomorrow with Stand Up Comedian and former Host of the Podcast ‘Daily dose of happy,' Carlos Balasquide! He has done it all, from being a performer at Disneyland to an advertising manager at Amazon.com, and he credits all of his experiences to the power of Manifestation. Tune in tomorrow to learn how to: 🙏🏽 manage the mental chaos that following your dreams can create
🙏🏽 manifest your best life and learning how setbacks actually propel you forward and
🙏🏽 get out of a funk (low vibrational state)
And you'll probably have some laughs along the way. We go live at 10am CST in our Facebook community group, see you there! 👉 http://bit.ly/EFNcommunity
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Because life is a beautiful thing and there is so much to smile about :) Choose , choose ! 😄:: ...
05/18/2019

Because life is a beautiful thing and there is so much to smile about :) Choose , choose ! 😄
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Achieve success in business and life by investing just 5 minutes a day! Join us tomorrow with Karen Briscoe to learn how...
05/13/2019

Achieve success in business and life by investing just 5 minutes a day! Join us tomorrow with Karen Briscoe to learn how you can go from feeling overwhelmed and too busy to creating a meaningful life through her "5 Minute Success" concept and the 80 x 80 Movement. Tune in tomorrow at 10am Central for a life changing class with Karen in our Facebook community group!
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Is it hard for you to change your mind or admit when you’re wrong? This rigid way of living prevents us from learning fr...
05/13/2019

Is it hard for you to change your mind or admit when you’re wrong? This rigid way of living prevents us from learning from our mistakes and adapting to new things, ultimately keeping us from becoming a better version of ourselves. Change your thinking, change your life!
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Have you made our blondie brownies yet? They’re super simple and super delicious! Not to mention they pack a big punch...
05/09/2019

Have you made our blondie brownies yet?

They’re super simple and super delicious! Not to mention they pack a big punch of natural protein!
Recipe:
● 1 can chickpeas
● 1/2 cup almond butter
● 1/3 cup maple syrup
● 2 tsp vanilla extract
● 1/4 tsp baking powder
● 1/4 tsp baking soda
● Pinch of salt
● 1/3 cup dark chocolate chips

Preheat your oven to 350. Drain and rinse the chickpeas. Add all ingredients to food processor (except chocolate chips) and blend until smooth, then stir in chocolate chips. Spray an 8x8 dish with baking spray and spread mixture evenly. *Optional, save a handful of chips or add a few extra on top once it's in the pan before baking. Bake for 40 minutes.

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