Sharp Nutrition

01/08/2026

The release of the Dietary Guidelines for Americans came out today. I will continue to offer evidenced-based medical nutrition therapy (nutrition recommendations) that support your health and align with the nutrition experts from the Academy of Nutrition and Dietetics.

I wanted to share the Academy of Nutrition and Dietetics statement so you are aware of the items the academy supports and where they have concerns. You can find the statement here: https://www.eatrightpro.org/about-us/who-we-are/public-statements/academy-statement-on-2025-2030-dgas-release?_zs=PA7Fa&_zl=KwPm4

You can learn more about the Dietary Guidelines here: https://www.dietaryguidelines.gov/

Please feel free to reach out with questions or concerns. I'll be happy to meet with you and I accept most major insurances. Thanks!

The Academy of Nutrition and Dietetics acknowledges the release of the Dietary Guidelines for Americans, 2025–2030 (DGAs). While many recommendations align with longstanding nutrition science, other elements raise significant concerns.

10/10/2025

I’m on the plane headed to Nashville for FNCE. I hope to see you there 👍 Look how many bags I have. Lot's of give aways!

06/13/2025

Kari Sharp, MS, RD was featured in Dr Goodenowe’s podcast Health Matters Episode 11 Nutrition for Neurodivergent Kids: Real Tools for ADHD, Autism & Epilepsy. Check it out! https://www.youtube.com/watch?v=KqKOR9upbyI

Can food really improve behavior, focus, and mood in neurodivergent children? In this episode of the Health Matters Podcast, registered dietitian Kari Sharp, MS, RDN, CLT - reveals how targeted nutritional strategies helped her own children—and now hundreds of families.

From ADHD nutrition plans to autism food aversion solutions, she explains how diet plays a powerful role in brain health and emotional regulation. Learn how to use food chaining, avoid nutrient traps, and empower your child without restrictive food rules.

Kari, uncovers the power behind a healthy diet. The topics covered in this episode are:
• Brain-supporting foods for kids
• ADHD and energy regulation through diet
• Autism, food texture, and sensory sensitivities
• Gluten-free and casein-free diets: What you need to know
• Gentle food expansion strategies for picky eaters

Can food really improve behavior, focus, and mood in neurodivergent children? In this episode of the Health Matters Podcast, registered dietitian Kari Sharp,...

04/08/2025

REMINDER! We hope you can join us tomorrow evening!

Too much, not enough? Are you looking to enhance your knowledge about protein benefits and risks?

Sharp Nutrition’s Dietetic Interns will share important information about the high-protein diet, benefits and risks, and offer quick and easy protein sources to incorporate protein in your diet!

Come join our FREE WEBINAR on Wednesday April 9 at 6:30pm PST (9:30pm EST)

Let us know in the comments below if you can attend or just hop on using this Zoom link https://us06web.zoom.us/j/89906656396?pwd=9oaWah2exgbCZxTFFwGuqmdwLFDo0U.1

We hope you can join!

04/05/2025

Too much, not enough? Are you looking to enhance your knowledge about protein benefits and risks?

Sharp Nutrition’s Dietetic Interns will share important information about the high-protein diet, benefits and risks, and offer quick and easy protein sources to incorporate protein in your diet!

Come join our FREE WEBINAR on Wednesday April 9 at 6:30pm PST (9:30pm EST)

Let us know in the comments below if you can attend or just hop on using this Zoom link https://us06web.zoom.us/j/89906656396?pwd=9oaWah2exgbCZxTFFwGuqmdwLFDo0U.1

We hope you can join!

03/16/2025

We are all (plus others in my running club not in the picture) going to drink an Orgain protein shake at the completion of the LA Marathon tomorrow. Thank you for re-nourishing us!

11/27/2024

I went for a run this morning, then made this smoothie. I added in fruit, veggies, and and this new marine collagen powder. It was delicious and I felt refueled. YUM 😋

09/27/2024

I know very little about this weight loss supplement. I just got a promo email, but it looks promising. Just wanted to share it with you all in case you wanted to try it. Let me know if it works for you so I can help others!

On the website: "Calocurb is a 100% natural appetite control supplement. Amarasate®, the patented active ingredient in Calocurb, was developed in New Zealand over 14 years and with $30m invested by Plant and Food Research, the largest NZ government-owned research institute. Amarasate® comes from a specific variety of Hops grown in New Zealand and has been clinically proven to reduce hunger by 30%, reduce cravings by 30% and reduce calorie intake by 18%, within an hour."

Curb your hunger with Calocurb. Shop 100% all-natural weight management pills that are caffeine, stimulant & synthetic chemical-free online today.

08/04/2024

This recipe looks delicious. It would make a great healthy alternative "treat". Let me know if you like it.

05/11/2024

I signed up for 10 miles to help with Epilepsy research! ! Register and join me! There is no cost to you. All you have to do is lace up. Sermo is organizing everything and "footing the bill" with a $100,000 donation for every 1,000 registered runners (up to $500,000 total potential donation) so keep spreading the word to colleagues, friends and family!

Let’s lace up and unlock $100,000 for medical research. 2,500 healthcare professionals run (or walk). We donate.

01/18/2024

Interested in learning strategies to help reverse diabetes with diet? If so, we are here to help! Come Join our FREE Webinar on Thursday July 25 at 7pm PST.

Topics to be discussed include:
• Handling sugar cravings
• Diabetes-friendly food alternatives
• Strategies to help balance the plate
• The latest trends on self-monitoring blood sugar levels
• Baby steps to implementing lifestyle changes

Presentation by Esther Lee, dietetic intern with Morrison Healthcare

Q&A with a Registered Dietitian following the presentation.

Note – This webinar is to help support student learning ONLY. Your email will NOT be used for marketing purposes and we will NOT be trying to sell you anything.

Sign up at https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=232293&require_offering=true&immediate_checkout=true&offering_id=157693&hide_package_images=false&primary_color=10c328

Or email us at sharpnutrition4life@gmail.com and we will supply you with the Zoom link

11/12/2023

My intern is teaching this class. We would love for you to join in and learn about managing heartburn. Please RSVP at sharpnutrition4life@gmail.com. Here is the Zoom link https://zoom.us/j/96148001110?pwd=QUlNUlEyRFRIanl5REtsNllXblE2dz09

FYI - No one will try to get you to purchase anything or sign up for anything. It's just a learning experience for you to enjoy while giving an intern some practice. 😊