Rukmani Kaur

Rukmani Kaur Alchemist & Wisdom Keeper
Guiding Women to reach Altered States of Consciousness

When your Hot Pilates teacher totally breaks her band in the middle of class at flies out … that means it was a wild cra...
01/26/2026

When your Hot Pilates teacher totally breaks her band in the middle of class at flies out … that means it was a wild crazy awesome class!! 🤪🔥💪

Thanks everyone for coming in this super cold weather! See you on Friday at noon or tomorrow Tuesday for:

✨Power Flow at 4pm & 6pm

Con amor,

Rukmani 💜

DEVOTION 💜 For the past 10 years, I have devoted my early mornings to myself and my connection with God.For the past 10 ...
01/24/2026

DEVOTION 💜 For the past 10 years, I have devoted my early mornings to myself and my connection with God.

For the past 10 years, I have gone against laziness, ego stories, tiredness, to get up early and plug back in to Source with a practice that changed it all in my life: Kundalini Yoga.

It’s been 10 years since I did my first teacher training. 10 years of giving it my all because I needed it, I needed to remember myself and I needed to remember my connection with God. It has been the most wonderful and magical journey.

I started the practice feeling so disconnected from myself, my ancestors, and God. Slowly, and at times not slowly, I was shown my self-sabotaging patterns. I died multiple times. It took me my knees and humbled me over and over again. And every time I was reborn, I felt more our Oneness, our Essence.

I kept going.

I keep going.

Because I am worthy of my love. I am worthy of my devotion to myself. I am worthy of being embraced by life itself.

This devotion has guided me to feel a deeper gratitude than I thought it was possible. Gratitude for not giving up even when I wanted to. Gratitude for my parents, their love and support. Gratitude for my breath, that is the breath of every ancestor of this earth. Gratitude for love.

It is because of the grand work of love that I am here.
That you are here.

Con amor,

Rukmani 💜

01/22/2026

The truth is we all have different ways to lead us back to our Heart. Mine started with fitness.

Being in stillness felt like the worst punishment, so I had to move. Give it my all so once I was done, I could actually be with myself and not run away from my own presence. What I achieved in the process was not only being able to sit still but also became very fit. Win win if you ask me 😃

We’ve been offering Hot Pilates since September of last year.

Is it easy? Gosh no! (I am including myself in this answer)

Is it worth it? I 1000% believe it is.

Would you give it a shot and let me know? 🥰

🔥 Hot Pilates Mondays 9 am & Fridays 12pm

See you then!

Con amor,

Rukmani 💜

The journey of the Heart takes you back to you. The remembrance that it had been you the one guiding you all along. That...
01/22/2026

The journey of the Heart takes you back to you. The remembrance that it had been you the one guiding you all along. That even if the most dark moments of your life, you were loved.

The journey of the Heart takes you back to the love of your Ancestors, to their support. Ancestral trauma is integrated and the wisdom of your lineage is remembered in your bones, in your blood.

There is no longer a fight.

There is no longer hesitation.

There is the awareness of love.

The remembrance that you are the energy to creates it all

You are the energy that created your human form.

And from there, you lead.

From there you Live

As the whole Universe in a human form

As Divine Love bringing order to the chaos.

You become and embody who you have always been. 💜

I invite you to join me in the journey back to you, back to the Heart this September in the Sacred Valley of Cusco Perú. A Retreat into a remembrance of you: Alchemy of the Heart.

✨ Click on the link in my bio for more information and to register. Early bird prices effective until March 20th.

Your Heart is waiting. Let it embrace you.

Con amor,

Rukmani 💜

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Thank you SOO much everyone!! 🥹💜 Muchísimas gracias! For all the love and support! I means so so much! It’s been such a ...
01/21/2026

Thank you SOO much everyone!! 🥹💜 Muchísimas gracias! For all the love and support! I means so so much!

It’s been such a wonderful journey of Self-love, of leaning on commUnity and trusting my voice.

I am so proud of the woman I am and the version of myself that received the message, the vision and went for it. My Heart knew there were people out there that needed to hear my message, my journey, to know they are not alone.

The Powerful message that we aren’t broken. Part of us has been forgotten, but we do have the power to remember and this remembrance happens through the Heart.

As I am working on Season 6, I am showing up in a more intimate and raw way; sharing deeper and speaking about topics that must have their own voice even if it’s uncomfortable for others.

Giving my Indigenous Heritage a Voice, a voice that had been taken forcefully . Being a more open channel for the Conscious of the Heart to come through even more and allowing the Feminine to be Remembered in ALL of US.

This is a work of love as my journey has been.

I’m so grateful I get to share it with you all. 💜

Con amor,

Rukmani 🦄

Spring is not something that happens outside of you, it is a remembering that begins with. 🌱As the Earth awakens, there ...
01/20/2026

Spring is not something that happens outside of you, it is a remembering that begins with. 🌱

As the Earth awakens, there is an invitation for us to do the same without forcing but by tending to ourselves, nourishing our beings, and tuning in to the rhythms of our beautiful Mother Earth.

This Spring Equinox, I am co-creating with two beautiful sisters and to offer you a full ceremonial day devoted to nourishment, embodied renewal, and inner blooming.

A space to pause
To soften old narratives
To tend to your Soul

Through ceremony, movement, nature immersion, and conscious nourishment, we will move with the rhythm of the season; clearing space in the body and heart so new ways of being can emerge naturally.

If you are feeling called to:
✨ Nourish yourself and Receive
✨ Reconnection with your Body & Inner Wisdom
✨ Be held in a Ceremonial Container
✨ Bloom naturally

This day is for you 💜

🗓️ Saturday March 21
⏰ 9 am - 5 pm
💫 Energy Exchage: $180

Save the date. Registration opening soon.

✨ If you are feeling the Call, comment below. I’ll reach out to you once registration is open. 💜

Con amor,

Rukmani 🧝‍♀️

01/19/2026

Taking a vocal course humbled me so much. I had so many narratives about my voice and how she should sound like instead of letting her sound as she is.

To be completely honest, I didn’t know about the power of my voice. I had shut it down from truly singing and chanting devotedly. Meeting her, was meeting myself. An awakening of love. I no longer wanted her to sound like others and I wanted to know her more.

It took me in a deep journey of love.

Then, she wanted to come through in my circles and offerings. Of course I welcomed her in. It’s been so lovely having her there with me, with us.

I am revisiting the course and by doing the exercises again, I am feeling even more in love with myself.

How will the journey unfold?

Honestly, at this moment that’s not where my focus is. My focus is following my heart and this is the message. 💜

Con amor,

Rukmani 🧝‍♀️

Kundalini Yoga is the practice that led me back to my Heart and Soul 💜My practice became the Sacred Space where finally ...
01/19/2026

Kundalini Yoga is the practice that led me back to my Heart and Soul 💜

My practice became the Sacred Space where finally my body, mind, and Soul spoke the same language. My mind relaxed; it no longer was its activate self. My body healed. My Soul beamed. I had been doing different practices for years and in 2016 when Kundalini Yoga arrived to my life, I found home, I found ME.

On Saturday March 14th, I am leading an “Intro to Kundalini Yoga” workshop. We will go over,

✨ The History of Kundalini Yoga
✨ The Main Energetic Channels and Chakras
✨ The Bandhas
✨ How to safely tune in and tune out

Not only I will be teaching about what I have learned in my Teacher Trainings but also what I have learned and remembered through my own experience.

I have been going through my Kundalini Awakening for 10 years. The last 10 years have been a massive teacher for me, as a human that I am, as a teacher and also an energetic being. I will share with you my own experience with the chakra system and energetic channels that you will not find in books.

We will also do a beautiful practice that you will be able to take home with you and practice safely at home. 💜

To close up the wonderful container of Love, an Ayurvedic Lunch will be served for those that choose the option upon registration. It will be a way of nourishing your body after activating it so much. 🥰

If your Heart is calling You, I hope to see you there.

👉🏻 Link to register coming soon!

🌟 Space is limited. Save your Spot Now by sending me half of the payment through Venmo.

Con amor,

Rukmani 🧝‍♀️

Alchemy of the Heart is not just a retreat.�It is a remembering.A Sacred Portal for those who feel the call�to awaken th...
01/14/2026

Alchemy of the Heart is not just a retreat.�It is a remembering.
A Sacred Portal for those who feel the call�to awaken the wisdom of their own heart.

Held in the Sacred Valley of Perú,�this gathering is the culmination of lifetimes of devotion,�of remembering who we are beyond fear, beyond forgetting.

This is for the ones who are ready�to soften,�to open,�to listen deeply,�and to let life move through them as love.

If your heart is stirring as you read this,�you already know.

🌿 September 22-27 • Sacred Valley of Perú�💗 Details in my bio

Early Bird Price until March.

Con amor,

Rukmani 🧝‍♀️

01/12/2026

Movement is healing. It doesn’t matter how it looks like, wha matters is how it makes you feel. What doors you open in your inner world. What walls you remove. What memories you remember.

A cup of Mami cacao magnifies it. She regulates your Nervous System so you feel safe in you to BE ALL OF YOU. As you are. Accepting you have always been perfect, you have always been great and deeply loved. Especially by yourself.

This Friday Jan 16th I am hosting the first Cacao Sacred Dance of the year at . The playlist was made by yours truly to guide us deeper into embracing the authentic joy of our beings.

I hope you can join us and experience the beauty of you and your life. 💜

✨ Click on the link in my bio to register

Con amor,

Rukmani 🧝‍♀️

Address

Lawrence, KS
66044-66047, 66049

Opening Hours

Monday 10am - 12:30pm
7pm - 6pm
Tuesday 10am - 12:30pm
7pm - 6pm
Wednesday 10am - 12:30pm
1pm - 6pm
Thursday 10am - 12:30pm
1:30pm - 6pm
Friday 10am - 12:30pm
1:30pm - 6pm
Saturday 10am - 1pm

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My Story

In November of 2011 I began to feel a shift within me; it was masked as a big depression.I didn't understand it at all. For two and a half years I suffered from such a deep pain that was so intense I had no idea what to so with it. My solution was to stop it and end my life. For 11 months I was suicidal and living second by second. The presence of three ginormous white beings and their aid helped me to put a stop to those thoughts and begin a new path. I began to take care of myself as much as I could and started to build my own toolbox. I went from fitness trainings to yoga teacher trainings to energetic trainings. Always curious about what else was out there and how to truly live from a space of understanding and unconditionally love myself. In 2016 during my first Kundalini Yoga Teacher training, my Kundaini energy shot up and a MASSIVE shift began to take place. My energetic bodies started to go back to balance while in a trance States and my physical body commenced to heal. Everything was changing within me which was being reflected on my exterior. I trusted, I trusted even though I was beyond scared. The awakenings continued. In 2018 in Thailand I had another that which led the channeling of a Light Language and feeling deeper the connectivity with it all. Recently in May of 2020, I had another which guided me to the realization that I no longer need a third party to connect with Source, but it's there. As it has always been. I am here sharing my path, guidance that comes through with so much unconditional love to let you know that if someone can do it. So can you.