Myers Counseling Services

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United States
Lawrence, KS
Myers Counseling Services

Anxiety, Trauma, Depression, Stress, Loss & Wellness- Myers Counseling Services

I am a therapist with over 20 years of clinical and administrative experience committed to helping clients learn healthy coping skills to manage the stressors of daily life and to improve their well-being. My work focuses on helping clients (ages 16 and up) challenge ineffective thoughts, habits and beliefs to move towards increased life satisfaction. I am passionate about helping those with anxiety, trauma, depression, health conditions, and life transitions move towards creating and maintaining emotional wellness. I believe in taking a collaborative approach to helping clients reach their goals. I am supportive and direct in how I communicate and want for therapy to be a safe place for the clients I serve.

11/13/2025

Explore the transformative power of compassion practice in mental health. Engaging in compassion not only enhances emotional well-being but also fosters resilience and connection with others, creating a supportive environment for healing.

10/05/2025

Finding balance in life can be difficult, but is essential for overall well being.
Therapy has been shown to significantly improve mental health outcomes, with studies indicating that individuals who engage in therapy report a 50% reduction in symptoms of anxiety and depression. This highlights the importance of seeking professional help to foster emotional wellness and resilience.

08/20/2025

The connection between nature and mental health is profound. Engaging with the outdoors can reduce stress, improve mood, and enhance overall well-being, making it a vital aspect of self-care.

07/30/2025

Internal Family Systems Therapy, a therapeutic approach that encourages individuals to understand and harmonize the various parts of themselves. This method can lead to profound healing and emotional balance, enhancing overall well-being.

06/29/2025

EMDR therapy is an innovative approach that helps individuals process traumatic experiences. By utilizing bilateral stimulation, this evidence-based approach helps individuals heal from distressing memories, fostering emotional resilience and well-being.

05/26/2025

Mindfulness practices, such as taking a moment to pause and notice your surroundings, can significantly improve emotional well-being. This simple yet powerful act fosters greater awareness and helps reduce stress, leading to a more balanced life.

04/05/2025

Engaging in acts of kindness not only uplifts others but also significantly enhances your own emotional well-being, creating a positive cycle of support and connection.

03/01/2025

Discover the incredible benefits of practicing gratitude daily. By acknowledging the positive aspects of life, individuals can significantly improve their mental health and overall well-being.

10/26/2024

Explore the transformative effects of mindfulness on mental health. Practicing mindfulness can help reduce stress, improve focus, and enhance overall emotional well-being.

10/06/2024

Engagement in individual therapy has been linked to a 75% improvement in mental health symptoms for many individuals. This therapeutic approach fosters a safe environment for exploring personal challenges and developing effective coping strategies.

09/29/2024

Explore the impact of nature on mental health. Spending time outdoors can significantly reduce stress and anxiety, promoting overall well-being and happiness.

https://www.myerscounselingservices.org

07/03/2024

Self-compassion is key in mental health. Research shows it can lead to greater resilience and reduced anxiety.

Address

3504 Westridge Drive
Lawrence, KS
66049

Telephone

+17857648682

Website

http://www.myerscounselingservices.org/

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