Revive Massage Therapy

03/04/2024

If you missed this is Psyc 101, here is Maslow’s Heirarchy of Needs. These are very important to our health.😊🩷

Notice REST is at the base of the pyramid. What do you do for rest? I took 2 days off IN A ROW to rest and recharge. We remember to charge our devices but do we remember to charge OUR battery?

03/04/2024

Hello April! Soon the sun will be out and we can get more feel good exercise back into our routine. Being outside not only brightens your mood, it gives us an outlet to get rid of negative energy.

⬇️
https://canohealth.com/news/blog/mental-health-benefits-of-walking-outside/ #:~:text=Many%20people%20report%20feeling%20elated,positive%20emotions%20throughout%20your%20body.

16/03/2024

13/03/2024

🧖‍♀️✨What keeps us from getting a good nights sleep? Pain, is a primary factor that keeps most of us awake at night. Practice self-care and develop a healing sleep schedule.

https://www.mdanderson.org/publications/focused-on-health/healthy-sleep-habits.h13-1589046.html

, 💆‍♀️

27/02/2024

It's a beautiful day! Tip: Five to ten minutes outside a few days a week increases your feel good hormones and Vitamin D.



Link: https://www.tricitymed.org/2018/08/5-ways-the-sun-impacts-your-mental-and-physical-health/ #:~:text=Improved%20Mood&text=Getting%20some%20sun%20increases%20your,in%20combination%20with%20other%20treatments.

21/02/2024

👂I am listening to a fantastic podcast called Mind Your Fibro (link below) which anyone with chronic pain can learn from. Here is the first of seven areas of self-help to begin or re-start. This one taps into our Emotional Health and here are some ideas......🌲📔📚😊



https://www.rheumcoach.com

11/02/2024

🦾🩷 Spend time with uplifting people rather than those who bring negativity and stress. Listen to your heart when it comes to the people you surround yourself with.

Personality, Negative Interactions, Mental Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3000745/

04/02/2024

✨Chronic pain can be a lonely experience, here are some tips to make a difference.

🧖‍♀️💆‍♀️

More info:
https://pubmed.ncbi.nlm.nih.gov/29604546/

28/01/2024

What's your favorite perk me up?

22/01/2024

🏆 🌤️ Aim for steady growth when practicing self-care. Growth isn’t a start and stop, for example when you disappoint yourself. Every day is a new day. Real growth looks more like a wave. 🌊



👇Link for more info
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103232/

17/01/2024

❄️It's easy to get stuck in a drab place, especially in the coldest months' of the year. Take a step to relieve the heaviness of winter and enjoy the pause before Spring!🌤️ 🌸🧖‍♀️

https://revivemassage.as.me/schedule.php

16/01/2024

🌤️It's healthy to take breaks and stretch, pushing through your day may increase neck tension and bring on a headache. Be sure to get up, look out the window and stretch! 🧘‍♂️🧖‍♀️💆‍♀️