03/27/2026
Choosing better isn’t just about your spine, it’s also what you put on your plate. 🥗
Anti-Inflammatory Power Bowl
Ingredients:
Grilled salmon (or chicken)
Quinoa or cauliflower rice
Avocado
Roasted sweet potatoes
Spinach or arugula
Olive oil + lemon + sea salt
Why it matters:
This meal supports:
✔ Reduced inflammation
✔ Stable energy
✔ Better recovery
All things that help your body hold adjustments longer and function better.
Save this for later and let me know if you try it! 🥗