05/04/2015
Godhum Shali rice - the Smarter Choice for Diabetics!
A lower Glycemic index makes Godhum Shali rice a much improved option for anyone suffering from diabetes. Glycemic Index of Godhum Shali rice is 57, while that of normal rice is around 83. So Godhum Shali rice does not spike the blood sugar levels, and makes it much easier to regulate diabetes.
Unlike the normal rice that we have, Godhum Shali is made of complex carbohydrates. And as complex carbohydrates are absorbed slower, this ensures that our blood sugar levels stay stable. Yet another very important advantage of complex carbohydrates is the high fiber content of Godhum Shali rice. Godhum Shali rice has 600% more dietary fiber than normal rice.
Experts recommend at least 25 grams of dietary fiber every day, and this has many advantages on our everyday being. Dietary fiber lowers bad cholesterol, maintains colon integrity, and also reduces risk of intestinal disorders. So Godhum Shali rice reduces weight and promotes a healthier metabolic function.
