Jennifer Groene LCMFT

11/18/2025

https://www.instagram.com/p/DRNI_BcluD-/?igsh=ZXRzenJ1eWgxMXBi

11/18/2025

How to Stop Blaming Yourself for Your Child’s Estrangement

If you’re the parent of an estranged adult child, there’s one emotion that almost everyone reports:

Self-blame.

It shows up fast and hits hard:
What did I miss? What did I do? What should I have said differently? Why can’t I fix this?

Even when the estrangement has multiple causes—personality differences, mental health issues, a combative coparent or stepparent, cultural shifts, a partner’s influence, or a long history of unresolved conflict—most parents default to believing it’s their fault.

But chronic guilt doesn’t lead to repair. It leads to paralysis, rumination, and a collapse of your sense of self. And it makes you less emotionally available if reconciliation does become possible.

So how do you stop blaming yourself?

Here are five truths to remember—and five practices to help you live them.

1. Estrangement Almost Never Has a Single Cause

Most estrangements are multi-causal—a web of dynamics involving history, temperament, mental health, romantic partners, social influences, developmental pressures, identity formation, and the collision of different narratives about the past.

Adult children are not blank screens. They bring their own interpretations, sensitivities, vulnerabilities, and needs.

This doesn’t mean you were perfect. It also doesn’t mean you’re the villain.

Truth: The story your child is holding is one story—not the story.

To read the rest of the article go here: https://joshuacolemanphd.substack.com/p/how-to-stop-blaming-yourself-for

11/14/2025

11/12/2025

Come to know these parents,
the human beings who held you
not knowing
how to hold themselves.

Who didn’t come into this gig
with a parenting degree or qualification,
not even instructions.
But were handed a whole, precious world
when they looked into your eyes.

They raised you
while still trying to mend
what life had broken in them.

Worked while they were exhausted.
Loved you through long,
sleepless nights.

They kept going
often through their own heartbreak,
flaws, confusion,
and coping mechanisms
they had yet
to outgrow.

Parents who maybe
didn’t always say or do the right thing.
Or loved you
in the way you needed.

It’s a heavy mantle.

But look again:

The phone call, checking in.
The sweater left folded on the bed.
The warm meal, or thought, or encouraging word.
The light left on ... just in case.

Sometimes, they were too much.
Sometimes, not enough.
And in time
they’ll come to know this better
than even you.

Perhaps behind the strictness
was fear.
Behind the distance ~ exhaustion.
Behind the silence,
the distractions:
the weight of a hard world.

They were never perfect.
No human will be.
And yes, some,
less perfect than others.

But they gave what they had.
And sometimes
more than that.

So maybe now,
as we grow into our own roles,
and life asks us to dance
steps that look achingly familiar,
we can look at them again
with wiser eyes

and grow, together.

~Not from perfection,
but through grace.

~Not because we have it all together,
but because we choose,
despite all of this difficult, messy humanness ~

to love anyway.

Rachel Alana (R.A. Falconer)
Midwives of the Soul

art | Detail. Finding Our Way Back Home
by Sam Toft. www.samtoftoriginals.co.uk


US: https://amzn.to/46o5Nbo

09/05/2025

07/30/2025

Depression: Let's break it down:

Depression is anger turned inward.
Anger is a secondary emotion to protect us.

Underneath Anger is hurt and/or fear.

Who or what hurt you? What do you fear?

07/24/2025

You can think yourself into new ways of feeling or feel your way into old ways of thinking.