01/05/2026
❄️ 10 SNOW SHOVELING TIPS TO KEEP YOU SAFE THIS WINTER ❄️
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1️⃣ Warm-up First ➡️ Treat shoveling like exercise. Do a few light exercises and walk around to get your muscles warmed up and ready for work.
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2️⃣ Choose the Right Shovel ➡️ Use a shovel that's the right size for your body -- lightweight and with a handle that allows you to keep a straight back while lifting.
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3️⃣ Lift Properly ➡️ Bend with your knees, NOT your back. Lift and move with your legs and hips rather than your back. Brace your core to protect your back. Push the snow rather than lifting it whenever possible.
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4️⃣ Take Breaks ➡️ Shoveling can be strenuous. Take frequent breaks to avoid over-exertion. This is especially important if you're shoveling heavy, wet snow.
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5️⃣ Don't Overload the Shovel ➡️ Avoid lifting too much snow at once. It's better to take several smaller loads than to strain yourself with a large heavy one.
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6️⃣ Stay Hydrated ➡️ Like any physical activity, shoveling snow can be taxing on your body. Drink water to stay hydrated and avoid fatigue.
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7️⃣ Clear Snow Early and Often ➡️ If possible, shovel snow in small increments throughout the day to prevent large amounts from building up. Wet snow is heavier, so it's easier to handle if cleared right away.
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8️⃣ Use Proper Footwear ➡️ Wear sturdy, slip-resistant boots to prevent slipping on icy surfaces. Snow and ice can create hidden hazards.
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9️⃣ Watch Your Posture ➡️ Keep your back straight, core braced, and avoid twisting your torso. Move your feet instead of twisting to prevent an injury to your back.
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🔟 Know Your Limits ➡️ If the snow is heavy or you're feeling fatigued, consider asking for help. Over-exertion can lead to more serious injuries.
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☎️ If you do find yourself with an injury this winter, give us call at (785) 842-7325 or schedule an appointment online (link in bio). We've got your back and are here to help get you back to performing at your peak.
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