Peak Performance Health Center

12/13/2025

🔥 Still fighting an injury that just won’t heal?
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You might be missing one game-changing tool: Class IV Deep Tissue Laser Therapy.
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At Peak Performance, athletes and active individuals are seeing faster healing, less pain, and quicker return to sport—with zero downtime. 🙌
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Curious how it works (and why it’s so effective)?
👉 Read our latest blog: How Deep Tissue Laser Therapy Speeds Up Injury Recovery
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If you’re dealing with a stubborn sprain, tendonitis, or muscle strain… this one’s for you. 💥

12/12/2025

“Consistency Is a Performance Skill”

12/11/2025

Whether it's health, rehab, or performance, mastering the basics is essential. 💪
Don't get caught up in the latest trends or fancy techniques if you haven't solidified the basics. 😬
The basics aren’t always the sexiest or most exciting, but prioritizing them will provide significant return over chasing those minimal gains from some new fad. 👍
Don’t overcomplicate it. Keep it simple. Master the basics. You deserve it! 👊

12/11/2025

🤔 Did you know a low back flare-up (or any injury flare-up) doesn’t mean further damage⁉
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💡 Pain is multi-factorial and can be influenced by stress, sleep, diet, and mindset.
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Many times, unless you can trace a flare-up to a hard workout or a specific movement that immediately caused pain, if there is no obvious origin then a few other factors need to be looked at first.
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Increased stress can increase pain.
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Poor sleep reduces your recovery and increases nervous system sensitivity which can increase pain.
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A poor diet containing inflammatory and processed foods or alcohol can increase pain.
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A bad belief that your back will never get better, or negative though patterns can increase pain.
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At Peak Performance, we focus on addressing the root causes to help you recover and keep moving. 💪

12/10/2025

12/09/2025

💥💥💥
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Nobody regrets investing in their health. 💯
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No buyer’s remorse ➡ just more freedom, confidence, and pain-free movement. 💪
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At Peak Performance, we help you move better, feel stronger, and stay in the game. 🏃‍♀️🔥
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Health is always worth it. 👊
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📱 Give us a call today and get back to performing at your peak!
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12/06/2025

Holiday Bodies Need Recovery, Too

12/06/2025

We don’t just train for the gym—we train for LIFE. 💪
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To move better, feel better, and stay strong as we age.
To enjoy every activity we love, from daily tasks to big adventures.
To build the strength and resilience life demands.
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What are YOU training for? Let’s keep you performing at your peak. 🏋️‍♀️✨

12/04/2025

🔥 Strength is your best defense against pain and injury. 💪👊

12/03/2025

The Athlete’s Holiday Survival Guide: Stay Pain-Free, Fit, and Energized This Season ⁠

Holidays = more sitting, more travel, different routines… and your body feels it. 🎄💪
This quick Holiday Survival Guide is for anyone who wants to stay loose, strong, and energized—without skipping the fun. Tap the video and keep momentum into the new year.

12/01/2025

🏆 #1 Most Common Overuse Injury: Tendinitis or Tendinosis🏃‍♂️💥
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At Peak Performance Health Center in Lawrence, KS, one of the most frequent issues we see among athletes and active individuals is tendon overuse injuries — those nagging pains that just won’t go away.
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📉 These injuries happen when repetitive movement or strain outpaces your body’s ability to recover. Over time, this leads to inflammation, micro-tears, and pain that can hold you back from training or doing what you love.
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💢 Common Tendon Overuse Injuries:

🎾 Tennis / Pickleball Elbow (outer elbow pain)
🏌️ Golfer’s Elbow (inner elbow pain)
🏃 Achilles Tendonitis (heel pain)
👣 Plantar Fasciitis (foot or heel pain)
🏋️ Rotator Cuff Issues (shoulder pain)
🏀 Jumper’s Knee (knee pain)
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✨ The Game-Changer: Shockwave Therapy
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Our Shockwave Therapy is a cutting-edge, non-invasive treatment that accelerates your body’s natural healing process. By sending acoustic sound waves directly to the injured tissue, it helps:

✅ Stimulate blood flow and cell regeneration
✅ Break up scar tissue and calcifications
✅ Reduce pain and inflammation
✅ Speed up recovery — so you can get back to peak performance faster!
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Whether you’re training for a race, have an upcoming competition, chasing a personal record, or just want to move pain-free again, we can help you heal and perform at your best.
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📞 Call us today at (785) 842-7325 to schedule your appointment and get back to doing what you love — stronger than ever.
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