Inner Healing Touch

12/13/2025

ĐỪNG HỎI TẠI SAO TUỔI THỌ NGẮN NẾU BẠN CỨ MÃI BỎ QUA "CÔNG TẮC SỐNG" NÀY!

Hôm nay, tôi muốn nói một câu chuyện hơi "mất lòng" nhưng thật lòng. Nhiều bệnh nhân đến phòng khám của Giang ở độ tuổi 40-50 thường than thở: "Sao dạo này tôi xuống sức nhanh thế?", "Ăn không ngon, ngủ không yên", "Cứ trở trời là ốm"...
Họ uống đủ thứ thuốc bổ, nhưng lại bỏ quên một "kho thuốc" quý giá nhất mà tạo hóa đã ban tặng ngay trên cơ thể mình.
Nếu cơ thể là một cỗ máy, thì huyệt đạo hôm nay tôi giới thiệu chính là Nút Nguồn (Reset). Nếu bạn lờ nó đi, cỗ máy sẽ rỉ sét. Nếu bạn biết cách bật nó lên, bạn đang nắm trong tay chìa khóa của sự trường thọ.
Đó chính là huyệt: TÚC TAM LÝ.

🛑 Vì sao gọi đây là “Công tắc sống”?
Trong Đông y có câu:
“Tam Lý cứu nãi hỏa, năng khư lãnh khí phúc trướng.”
Nhưng câu được giới y khoa truyền tai nhau nhiều nhất là:
👉 “Muốn trường sinh thì đừng để Túc Tam Lý khô.”
Túc Tam Lý nằm trên kinh Vị, nơi khí huyết hội tụ mạnh mẽ nhất để nuôi dưỡng Tỳ – Vị (dạ dày & lá lách).
Và khi kinh Vị thông – Tỳ khỏe – hấp thu tốt, cơ thể sẽ đổi khác hoàn toàn:
Tỳ Vị khỏe → Ăn uống tiêu hóa tốt
Tiêu hóa tốt → Khí huyết dồi dào
Khí huyết di dào → Ít bệnh, sống thọ
Ngược lại, khi huyệt này tắc – lạnh – đau, cơ thể giống như cây bị hỏng rễ, dù bồi bổ kiểu gì cũng không vào được.

Mỗi ngày, hãy dành đúng 2 phút (tốt nhất là buổi sáng từ 7h-9h, giờ của kinh Vị):
Dùng ngón cái day ấn mạnh vào huyệt Túc Tam Lý hai bên chân.
Vừa day vừa xoay tròn theo chiều kim đồng hồ.
Cảm giác "đắc khí" (tê, tức, nặng) là đạt chuẩn.
👉 Kết quả: Sau 1 tháng, bạn sẽ thấy bụng dạ êm ru, chân tay ấm áp, và đặc biệt là cảm giác "hụt hơi" mệt mỏi sẽ biến mất.

Sức khỏe không đến từ một liều thuốc tiên.
Nó đến từ kỷ luật mỗi ngày.
Đừng chờ tới lúc chân chậm – mắt mờ – bụng khó tiêu – ngủ không sâu mới bắt đầu tìm huyệt đạo.
Hãy bắt đầu hôm nay — càng sớm càng hưởng lợi.
đây là hành trình chúng ta già đi một cách khỏe mạnh – chủ động – vững vàng.

✨ Lưu lại bài viết để thực hành ngay sáng mai nhé!

Nguồn : bác sĩ Giang

🔗 Whether you seek relief from tension, pain alleviation, or simply a moment of tranquility, I am committed to helping you unwind and reclaim your vitality.
Book a massage today https://inner-healing-touch-massage.square.site/ or “DM 978-701-4504 to schedule!”]

07/17/2025

5 HIDDEN GATES – HOW COLD ENERGY SILENTLY DESTROYS YOUR HEALTH EVERY DAY

It’s not the outdoor cold that weakens you — it’s the hidden cold lodged deep inside your body. Day by day, it drains your vitality, erodes your health, and dulls your spirit without any clear reason.

1️⃣ Cold Hidden in the KIDNEYS – The Source of Life Weakens
Cold hands and feet, shivering even under layers of blankets. Every morning starts with fatigue, back pain, sore knees, and fading desire.
You dress warmly, yet feel like your inner fire has gone out.

2️⃣ Cold Invades the LIVER – You Stop Feeling Like Yourself
Numb hands, frequent cramps, quick exhaustion.
Women may have cold bellies, painful periods, irritability, emotional sensitivity, and sudden tears – all without clear cause.
When the liver is cold, the blood doesn’t warm — and the heart grows cold too.

3️⃣ Cold Accumulates in the ABDOMEN – Endless Digestive Troubles
Even a small amount of cool food causes diarrhea, bloating, and abdominal distention.
Cold limbs, pale complexion, loose stools, and mild leg swelling.
You gradually lose your ability to absorb nutrients — no matter how much you eat, you're still tired.

4️⃣ Cold Wraps Around the HEART – Making You Easily Fatigued and Fearful
Rapid heartbeat, sudden palpitations. Trouble sleeping at night, frequent jolting awake, cold sweats, purple lips, and drained appearance.
Medical exams may show nothing — yet life feels increasingly lifeless.

5️⃣ Cold Envelops the LUNGS – Weakened Body, Declining Immunity
Persistent coughing with white phlegm, tight chest, runny nose with clear discharge.
Even slight weather changes cause chills, fatigue, and full-body weakness.
Cold in the lungs means cold in your breath — and a fading immune system.

🌿 Cold energy is invisible — but deeply felt.
If you're experiencing these signs, it’s time to TAKE ACTION.

💥 HOW TO ELIMINATE COLD – WARM YOUR BODY FROM WITHIN

🔸 Drink Warm – Eat Warm – Breathe Warm:
Start your day with ginger–turmeric–honey tea, eat hot stews, and use warming spices like star anise, cinnamon, and ginseng.
👉 Every sip of warm water rekindles your inner fire.

🔸 Steam Bath – Release Cold – Open Acupoints:
Steam with lemongrass, pomelo peel, and fresh ginger – or bathe in warm herbal water to open your pores and let cold escape with sweat.
👉 You’ll feel noticeably lighter after just one steam session.

🔸 Vitality Practices – Acupressure – Relax the Nervous System:
Massage warming acupoints daily to improve circulation — leaving no place for cold to cling.
👉 Proactively keeping warm from the inside out is the key to lasting health!

06/28/2025

🌿 Stressed? Tired? Sore? 🌿

Step away from the chaos and into calm. Whether you’re dealing with tight muscles, long workdays, or just need a moment for you — a professional massage can reset your body and mind.

💆‍♀️ Custom sessions tailored to your needs
🪵 Quiet, cozy studio in Lawrence, MA
🎁 Limited-time bonus: FREE add-on this week only!

✨ Because you deserve more than just “getting by” — you deserve to feel amazing.

📩 DM to book your escape (978)-701-4504

Providing therapeutic and relaxation massage to help prevent injury, improve productivity and reduce stress.

06/28/2025

🌿 Stressed? Tired? Sore? 🌿

Step away from the chaos and into calm. Whether you’re dealing with tight muscles, long workdays, or just need a moment for you — a professional massage can reset your body and mind.

💆‍♀️ Custom sessions tailored to your needs
🪵 Quiet, cozy studio in Lawrence, MA
🎁 Limited-time bonus: FREE add-on this week only!

✨ Because you deserve more than just “getting by” — you deserve to feel amazing.

📩 DM to book your escape (978)-701-4504

06/22/2025

✨ That post-massage glow ✨

Your body does so much for you — every single day.
It holds tension, stress, and fatigue… and still keeps going.

💆‍♀️ A massage is not just a treat — it’s essential self-care.
It’s how you reset, recharge, and show your body some love.

🗣 “Give your body what it needs — regularly.”
Because healing isn’t a one-time thing… it’s a lifestyle.

🧘‍♀️ Ready for your moment of calm?
📅 Book your next session today.
📍 Inner Healing Touch massage
🔗 Book it today https://inner-healing-touch-massage.square.site/ or “DM to schedule!”]

06/21/2025

Did you know?

Just 30 minutes of massage can lower cortisol (stress hormone) and boost your immune response.

It’s not just about relaxation—it’s a wellness investment.

Want to feel the shift in your body and mind?

➡️ DM me to book or grab your first-time client discount.

📞 978-701-4504

02/19/2025

🌿 Experience the Healing Power of Acupressure Massage 🌿

✨ Rebalance | Relieve | Rejuvenate ✨

Tired of stress, pain, or tension weighing you down? Discover the power of acupressure massage – a natural, time-tested therapy that restores balance, relieves pain, and enhances overall well-being.

💆‍♀️ What to Expect:

✔ Expert acupressure techniques tailored for relaxation and pain relief
✔ Tranquil ambiance with soothing music to calm your mind
✔ Plush, fresh linens for supreme comfort
✔ Premium, unscented massage oil for a gentle, nourishing touch

💖 Benefits of Acupressure Massage:

✔ Eases muscle tension & chronic pain
✔ Boosts circulation & energy levels
✔ Reduces stress, anxiety & headaches
✔ Enhances sleep quality & relaxation
✔ Supports digestion & holistic wellness

🌟 Special Offer for New Clients!

✨ Book your first session today and receive a FREE hot stone add-on treatment!

🔹 Book Now & Feel the Difference!

📞 Call/Text: 978-701-4504
🗓 Schedule Online: https://inner-healing-touch-massage.square.site/

🌱 Restore Balance. Relieve Stress. Rejuvenate Your Body. 🌱

02/01/2025

Recharge Your Body & Mind with Massage Therapy
Life’s daily stresses take a toll on our well-being, but a simple way to reset? Massage therapy. It’s more than just relaxation—it’s a game-changer for your body, mind, and mood.

1. Stress Relief on Demand
Massages trigger oxytocin and serotonin—your body’s natural "feel-good" hormones—melting stress away and calm you down.

2. Say Goodbye to Aches & Pains
Tight muscles? Chronic pain? A good massage helps loosen knots, improve circulation, and relieve built-up tension. Whether it’s Swedish, deep tissue, or reflexology—there’s a massage for every need.

3. Improved Sleep Quality
Struggling with restless nights? Regular massages promote deeper, more restful sleep by calming the nervous system and reducing stress hormones.

4. Stay Flexible & Injury-Free
Massage therapy keeps muscles limber, preventing stiffness and injuries. Seeing a therapist every six months can help keep your body in top shape.

5. A Mental Health Boost
Massages don’t just relax your muscles—they ease anxiety and lift your mood. A well-deserved session can help you feel lighter, happier, and more energized.

You Deserve It!
Whether you're battling stress, soreness, or just need a little TLC, a massage is the perfect reset. Call us today at☎️ 978-701-4504 Book one soon—your body and mind will thank you!

https://inner-healing-touch-massage.square.site/

Providing therapeutic and relaxation massage to help prevent injury, improve productivity and reduce stress.

01/28/2025

Rubbing your ear has several benefits that might surprise you!

Stress Relief: Gently rubbing the earlobe can stimulate acupressure points that help relax and reduce stress.

Pain Relief: It can alleviate minor headaches and sinus pain by improving blood circulation.

Improved Mood: Some people find that ear massage can help elevate their mood and even improve their energy levels.

Better Sleep: Massaging the earlobes before bed might help you unwind and promote better sleep.

In Traditional Chinese Medicine, rubbing or massaging your ear, also known as auricular acupressure that helps Balancing Qi: Massaging specific points on the ear can help clear blockages in the flow of Qi (vital energy) throughout the body.

Regular ear massage can boost the immune system by stimulating energy points connected to internal organs.

01/05/2025

🌿Today is your reminder :
You don’t need to have it all figured out. Progress happens even in the quiet moments. 🌿

Take a moment for yourself. Let stillness bring clarity.
Call today at☎️ 978-701-4504 Treat yourself to a massage that melts away stress

11/05/2024

Election got you stressed out?

Election season can be a stressful time, with constant news updates, debates, and opinions filling up our days. Massage therapy can offer a reprieve from this stress by helping to reduce anxiety, lower blood pressure, and promote a sense of calm. Through techniques like deep tissue massage, Swedish massage, and even simple relaxation methods, it can help your body release tension and improve circulation. This relaxation response encourages the production of endorphins, helping you regain a sense of balance and calm in the midst of election season’s intensity.

Go Vote then Get a Massage !!!

Call us today at☎️ 978-701-4504 to book your appointment and experience the transformative effects of our tailored massage therapy sessions.
⭐️⭐️⭐️⭐️⭐️ Review on Yelp, Google business
Inner Healing Touch Massage, where your healing is our mission😇.

09/29/2024

🔥Massage helps relieve muscle tension by improving blood flow, reducing inflammation, and breaking down adhesions within muscle fibers. The pressure and movement applied during a massage stimulate the nervous system, which can result in the release of endorphins, the body's natural painkillers. This process not only relaxes tight muscles but also promotes healing and reduces pain more effectively than many other methods.
Call us today at☎️ 978-701-4504 to book your appointment and experience the transformative effects of our tailored massage therapy sessions.
⭐️⭐️⭐️⭐️⭐️ Review on Yelp, Google business
Inner Healing Touch Massage, where your healing is our mission😇.