08/20/2025
Here are some bullet points of infra red light therapy. I have bolded some of the most significant benefits to physical well being. This is by no means an extensive list of benefits. I am currently working on building that list. Another amazing thing about infra red light therapy is that among all of the studies 50,000+ is that it is one of, if not, the safest way to improve health.
- Infrared light causes vasodilation, improving blood flow and oxygen delivery to tissues
- Infrared exposure boosts mitochondrial ATP production, accelerating cellular repair, regeneration, and photobiomodulation of skin and wound healing
- Far-infrared therapy triggers sweating for detoxification and relaxation, aiding elimination of toxins through skin pores
- Infrared therapy reduces pain and inflammation in conditions like arthritis and fibromyalgia by enhancing circulation and reducing oxidative stress
- Near-infrared treatments can support immune function by stimulating white blood cell production and modulating cytokine levels
- In winter, morning near-infrared at 850 nm (6.5 J/cm²) improved mood, decreased drowsiness, lowered IFN-γ and resting heart rate without affecting sleep timing
- Red light photobiomodulation activates cellular photoreceptors to enhance collagen synthesis, promoting skin rejuvenation, wrinkle reduction, and accelerated wound closure
- Red light increases mitochondrial activity and ATP production in cells, supporting metabolic repair and reducing oxidative damage
- Red light therapy alleviates musculoskeletal pain and stiffness by reducing inflammation and improving localized circulation
- Red light is far less disruptive to melatonin secretion and sleep onset compared to blue light, offering a safer option for nighttime illumination
Align your spine
Get infra red light with every adjustment or soft tissue therapy visit