Total Wellness with Simply ILona

02/08/2026

01/31/2026

This weeks playbacks are up! Request access to my 2026 playbacks. Link in bio. 🤝🏾💜

01/29/2026

It’s been 10 years yall! Before step, before fitness, before the brand we were just drinking water! 💦 🥹💜
If you’ve been with me for years, you know how this all started. If you’re new here, are you curious? 👀

01/24/2026

The 1st official .hd with SimplyILona class in New Jersey is in the books! 💛🤸🏾‍♀️💜. We did it yall!! I appreciate you ladies for trusting me with your workout this morning!

NEW JERSEY LOOK OUT!! Xtreme HIIT DANCE is here!

The next pop up class is coming soon! Stay tuned!

This morning was amazing! 🤩 WOW! I was crazy nervous but sometimes you just have to rip the band aid off!

01/19/2026

Been looking for this photo for a week! Whole time it was in my text messages from my COO in training! 🤦🏾‍♀️

This song is the perfect description!! VIP!! Celebrating FOUR years with yall was everything!!
🥹🫶🏾💜🖤

01/17/2026

The year was 2016… Were times simpler? In some ways yes but in many ways no.
My answer to everything was . I had a 16 year old with a VERY busy schedule but found enough balance to be just a 🤏🏾 outside. Was it easy? No. Was it worth it? Usually. Regrets? None! Represented in these slides are selfies, motorcycles, (IYKYK) and the now love of my life who, then was just a friend. 💜. I had no idea!

Looking back.. I really only miss my mom.. ❤️‍🩹

#2016

01/17/2026

Hey Yall! 💜🐆🩷 The biggest is OTW YALL!! IYKYK
Quita gonna come cut up! 🤸🏾‍♀️ perhaps a few other surprises.. 😈
🎂
This will be a birthday celebration weekend so.. ♌️
If you’re coming register EARLY and plan to be here Friday evening. Okay.. Love you bye! 🤭

01/16/2026

Let’s get it!!

🩶🖤💚💜