Free State Nutrition aka Heather Fiore, RD

Free State Nutrition aka Heather Fiore, RD I help people enjoy eating without guilt by empowering them to ditch dieting and learn how to trust

We provide Nutrition Counseling and Medical Nutrition Therapy in Lawrence, KS on a variety of topics for adults as well as children. Read more about Heather's story here: https://www.freestatenutrition.com/about.html

Blast through the Nutrition NoiseWith so much nutrition misinformation out there, it takes real effort to sort fact from...
03/20/2026

Blast through the Nutrition Noise
With so much nutrition misinformation out there, it takes real effort to sort fact from fiction.

Make sure your family has the right resources to navigate misinformation, and consider seeing an RDN for additional support: sm.eatright.org/ViralFads

Did you know it’s National Registered Dietitian Day? Do you even know how to spell dietitian? Pro tip: you can’t spell d...
03/11/2026

Did you know it’s National Registered Dietitian Day? Do you even know how to spell dietitian? Pro tip: you can’t spell dietitian without t-i-t. Now you won’t forget!


03/06/2026

Tired of being told to “just lose weight” for insulin resistance or prediabetes? 🙄
My Insulin Resistance Deep Dive helps you understand your labs, your body, and realistic ways to improve insulin sensitivity.
This is so much more than calories, carbs, and willpower. It's time for a smarter approach to blood sugar balance.
👉 Details here: https://freestatenutrition.com/services/insulin-resistance-prediabetes/

03/03/2026

Kansas has made national news - not in a good way.
🏳️‍⚧️

02/25/2026

Your brain and your body are on the same team! Mine are too. Let’s work together, team.

Dream realized! Sylas & Maddy’s Waffle Sundae with Maddy’s Mud topped with Cinnamon Toast Crunch and whipped cream. Now ...
02/07/2026

Dream realized! Sylas & Maddy’s Waffle Sundae with Maddy’s Mud topped with Cinnamon Toast Crunch and whipped cream.
Now show me yours!

❤️

02/07/2026

I feel like we can all get behind this!

Love this one!
01/28/2026

Love this one!

01/15/2026

What I really think about weight loss meds.
Hint: It might surprise you!

Tired of being told to “just lose weight” for insulin resistance or prediabetes? 🙄My Insulin Resistance Deep Dive helps ...
01/07/2026

Tired of being told to “just lose weight” for insulin resistance or prediabetes? 🙄
My Insulin Resistance Deep Dive helps you understand your labs, your body, and realistic ways to improve insulin sensitivity.
It's not too late to join me! Thursday, January 8 from 6-7:30pm CST
👉 Details here: https://freestatenutrition.com/services/insulin-resistance-prediabetes/

Address

2721 W 6th Street , Ste E
Lawrence, KS
66049

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

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Our Story

I help people enjoy eating without guilt by empowering them to ditch dieting and learn how to trust their bodies again

I provide Nutrition Counseling and Medical Nutrition Therapy on a variety of topics for adults as well as children. My comprehensive approach takes into account all aspects of your lifestyle such as physical activity, screen time, stress, and sleep in addition to what you are eating to achieve the most impact on your health.

Read more about my story here.