Free State Nutrition aka Heather Fiore, RD

10/30/2025

This

In 2024, Walmart brought in nearly $650 billion in revenue and made more than $15 billion in profit.

And yet, one of the biggest ways they keep those profits high is by cutting labor costs wherever they can, including minimizing wages, limiting benefits, and keeping many employees part-time.

A 2020 report from the U.S. Government Accountability Office found that Walmart was one of the top employers whose workers rely on Medicaid and SNAP.

And a 2014 report estimated that a single Walmart Supercenter cost taxpayers about $900,000 a year in public assistance for its employees and $6.2 billion combined.

10/17/2025

You might be able to work with a Registered Dietitian for free!

10/11/2025

Check out my interview with Bold Journey!
https://boldjourney.com/life-values-legacy-our-chat-with-heather-fiore-ms-ed-rd-ld-cdces-of-lawrence-ks-highlight/

10/08/2025

Helping folks connect with their inner wisdom is such an honor!

10/07/2025

"Although the [Dietary Guidelines for Americans]' advisory committee — comprised of health experts, scientists, and doctors — has recommended prioritizing plant-based protein over red meat and officially recognizing legumes as sources of protein in the national guidelines, Kennedy indicated this spring that he’ll be ignoring the committee’s guidance."

It's officially the upside down when red meat and raw milk are considered health food and beans are not.

https://www.foodandwine.com/are-beans-good-for-you-11824315

09/11/2025

Oops! Are you guilty of this? I know I am!
Putting the clickbate-worthy title, this article is about dumping the liquid from the top of the yogurt.
TLDR: Mix it back in!

Okay, we're officially shocked (and intrigued).

09/03/2025

First place, y’all!

08/20/2025

Sometimes “food noise” is hunger. Trust your body.
If that feels really hard or even scary, it might be time to reach out to someone like me to help.

07/24/2025

Today I'm discussing all the potential ways to move a body, why we don't, and how we can use the different types of motivation to get started with movement and then how to keep it going. Please tell me about your relationship to exercise and movement!