Free State Nutrition aka Heather Fiore, RD

Free State Nutrition aka Heather Fiore, RD I help people enjoy eating without guilt by empowering them to ditch dieting and learn how to trust

We provide Nutrition Counseling and Medical Nutrition Therapy in Lawrence, KS on a variety of topics for adults as well as children. Read more about Heather's story here: https://www.freestatenutrition.com/about.html

12/30/2025

If you’ve ever worried about your blood sugars, this webinar is for you.
Sign up or learn more: https://l.bttr.to/rA4Qy


Save the date! Registration details are coming soon!
12/19/2025

Save the date! Registration details are coming soon!

12/17/2025
Tell me, what is your experience with lentils? I grew up eating lentil soup (which I didn't fully appreciate until I was...
11/25/2025

Tell me, what is your experience with lentils?
I grew up eating lentil soup (which I didn't fully appreciate until I was older), and now I also eat them in lentil burgers, red lentil curry, Mediterranean lentil salad, Ethiopian lentils, and and and! So I sometimes forget that other people may have never eaten them at all. Y'all are missing out! Not only are they inexpensive, but they are pretty easy to work with (compared to other beans that take hours to soak from dry). And like all legumes, they are an excellent source of protein, soluble fiber, and iron. What more could you want?

This nutrient-packed, one-pot meal uses readily available and easy-to-prepare ingredients including rice, canned green lentils and frozen green peas.

11/20/2025

There are so many more interesting things to talk about!

My professional peak?
11/20/2025

My professional peak?

11/20/2025
This
10/30/2025

This

In 2024, Walmart brought in nearly $650 billion in revenue and made more than $15 billion in profit.

And yet, one of the biggest ways they keep those profits high is by cutting labor costs wherever they can, including minimizing wages, limiting benefits, and keeping many employees part-time.

A 2020 report from the U.S. Government Accountability Office found that Walmart was one of the top employers whose workers rely on Medicaid and SNAP.

And a 2014 report estimated that a single Walmart Supercenter cost taxpayers about $900,000 a year in public assistance for its employees and $6.2 billion combined.

10/17/2025

You might be able to work with a Registered Dietitian for free!

Helping folks connect with their inner wisdom is such an honor!
10/08/2025

Helping folks connect with their inner wisdom is such an honor!

Address

2721 W 6th Street , Ste E
Lawrence, KS
66049

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

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Our Story

I help people enjoy eating without guilt by empowering them to ditch dieting and learn how to trust their bodies again

I provide Nutrition Counseling and Medical Nutrition Therapy on a variety of topics for adults as well as children. My comprehensive approach takes into account all aspects of your lifestyle such as physical activity, screen time, stress, and sleep in addition to what you are eating to achieve the most impact on your health.

Read more about my story here.