Family Centered Medicine

02/06/2026

02/04/2026

https://www.npr.org/2026/01/31/nx-s1-5691822/strength-exercises-stronger-muscles

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

02/02/2026

https://www.webmd.com/fitness-exercise/compare-workout-trackers-devices

Which exercise tracker or device is best for you? Learn what the features are from WebMD and which will best support your fitness goals.

01/30/2026

https://www.webmd.com/obesity/news/20251230/how-new-glp-1-weight-loss-pill-compares-to-shots

The Wegovy pill has hit the market, joining injectable GLP-1 drugs that have transformed obesity treatment. One form you swallow, the other you inject. What else is different?

01/28/2026

https://www.healthday.com/health-news/skin-health/vitamin-b3-supplement-linked-to-lower-skin-cancer-risk

SATURDAY, Jan 24, 2026 (HealthDay News) — A common over-the-counter vitamin supplement may offer protection against some skin cancers, a new, large-scale study

01/27/2026

https://www.facebook.com/share/p/1Ezdn1ENNu/?mibextid=wwXIfr

With freezing weather sweeping across the country, we know parents may worry about keeping their babies warm. ❄️ It's important to remember that soft bedding, like cozy blankets, can block a baby’s airway and create an unsafe sleep environment. Instead, keep your little one warm with a sleep sack—it’s a safe and cozy alternative!

01/26/2026

https://www.facebook.com/share/p/19qL6DDNEb/?mibextid=wwXIfr

Carpal tunnel syndrome is a common condition affecting the hand. The carpal tunnel is an area within the wrist that is bounded by bones and has a ligament running along the top. There are 9 tendons and 1 nerve that run through the carpal tunnel. Any one of those can swell or be pressed, leading to the nerve being compressed and causing the hand to feel numb or tingly. About 1 in 25 people are affected by carpal tunnel syndrome. Learn more. ➡️ https://bit.ly/41JiMCl

01/23/2026

https://www.npr.org/2026/01/12/nx-s1-5667599/exercise-is-as-effective-as-medication-in-treating-depression-study-finds

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

01/21/2026

UPDATED 1/22/26

We are hiring for an LPN and Admin/Billing.

LPN- We are looking for a full time clinic nurse. Duties include: rooming, labs, assisting the doctor, phone calls, giving results, refills, prior authorizations, etc. Must be dependable with a strong work ethic and able to multitask.

Admin/Billing- This is a full time position that includes answering the phone, working with insurance companies, billing, scheduling patients, etc.

If you’re interested in either of these positions, please contact Andy at asuber@bluemountaininc.com or 816-564-9154.

01/19/2026

https://www.npr.org/2026/01/15/nx-s1-5611117/beat-anxiety-insomnia-get-back-to-sleep

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

01/16/2026

https://www.npr.org/2026/01/08/nx-s1-5668409/2026-women-health-trends-menopause-breast-cancer

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.