Be Moved Studio

Be Moved Studio Welcome! Be Moved Studio offers a wide range of styles and levels of Yoga classes and more.

To serve the community engaging body, intuitive mind, healing heart, soul, and spirit through a collection of modalities by qualified teachers and therapists who practice with integrity and serve from the heart. We offer Yoga, Pranayama, Meditation, Tai qi and 5Rhythms movement meditation classes. We offer seasonal workshops including Yoga teacher trainings, Ayurvedic cooking, Women's Healing Rituals, Women's health through Ayurveda, 5Rhythm Intensives and more. Our Tai Qi classes run in 8 week sessions and the yoga and 5rhythm classes are all drop-in.

Wednesdays~NEW CLASS!5:30-6:30 BE EMPOWERED with Barrett7-8:15pm 5Rhythms Waves: Soul Surfingregister at~dance.bemovedst...
11/18/2025

Wednesdays~
NEW CLASS!
5:30-6:30 BE EMPOWERED with Barrett
7-8:15pm 5Rhythms Waves: Soul Surfing
register at~
dance.bemovedstudio.com

November 22nd from 2:00-3:15pmJoin us for grounding, connection, and self-expression through group singing. We’ll begin ...
11/18/2025

November 22nd from 2:00-3:15pm
Join us for grounding, connection, and self-expression through group singing. We’ll begin with gentle embodiment practices and mindful movement to prepare mind, body, and breath for singing. From there, the songleader will teach simple, repetitive songs that anyone can learn—no singing experience required. We will also have time for sharing and connection.

We’ll sing together as a form of expression, meditation, and community, focusing on how the singing feels rather than how it sounds. Throughout history and across cultures, singing has been a way to bring people together, foster healing, and create shared meaning. Modern research also shows that singing can stimulate the vagus nerve, supporting nervous system function, stress relief, and emotional well-being. Join us and learn how to use your voice as a tool for wellbeing.

All voices are welcome!

Join us for all three autumn song circles for $50 or drop in for $20.
Register at dance.bemovedstudio.com

Tuesdays5:30-6:30PM Movement and Mantraregister at~dance.bemovedstudio.com
11/17/2025

Tuesdays
5:30-6:30PM Movement and Mantra
register at~
dance.bemovedstudio.com

MONDAY11-12pm Be Yin & Yang5:30-6:30pm be flow7-8pm be restoredregister at~dance.bemovedstudio.com
11/16/2025

MONDAY
11-12pm Be Yin & Yang
5:30-6:30pm be flow
7-8pm be restored

register at~
dance.bemovedstudio.com

SUNDAYS11-12:30PM SWEAT YOUR PRAYERS 5RHYTHMS5:30-6:30PM SOMATIC BREATHWORK7-8PM FREE COMMUNITY YOGAregister at~dance.be...
11/15/2025

SUNDAYS
11-12:30PM SWEAT YOUR PRAYERS 5RHYTHMS
5:30-6:30PM SOMATIC BREATHWORK
7-8PM FREE COMMUNITY YOGA
register at~
dance.bemovedstudio.com

Saturday9-10am pause and flow yogaregister dance.bemovedstudio.complease register at least one hour prior to class for y...
11/14/2025

Saturday
9-10am pause and flow yoga

register dance.bemovedstudio.com
please register at least one hour prior to class for yoga and 24 hours prior for T.R.E.

TRE Group Shake Workshopwith TRE provider Mariel FerreiroNov. 15, 20253:00pm-4:30pm/$25 per classPLEASE REGISTER 24 HOUR...
11/14/2025

TRE Group Shake Workshop
with TRE provider Mariel Ferreiro
Nov. 15, 2025
3:00pm-4:30pm/$25 per class
PLEASE REGISTER 24 HOURS BEFORE CLASS START.
https://dance.bemovedstudio.com/external_form?e=6532872&m=Buy+a+pass+for+TRE+Group+Shake

Trauma/Tension Release Exercises, commonly known as TRE, is a practice created by David Berceli, Ph.D. “TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.” (Berceli). By utilizing these low impact movements along with self-regulation techniques, individuals can activate a safe natural reflex mechanism of shaking, often called a neurogenic tremor. The provider will guide you through the exercises while maintaining a safe and controlled environment allowing you to tremor or shake out existing muscular tension.

Practioners are invited to a monthly group shake. We will gather together to go through Dr. Berceli’s seven exercise sequence, explore our body’s natural tremor, and learn this great self-help tool to better manage daily stress and trauma. TRE group shake will be held on the first and third Saturdays of the month.

TRE is for all and we will accommodate and make it accessible as much as possible.

Fridays~9-10am Yoga 101register at~dance.bemovedstudio.com
11/13/2025

Fridays~
9-10am Yoga 101
register at~
dance.bemovedstudio.com

Thursdays at be moved studioSE™ Mindfulness & Movement 5:30-6:30dance.bemovedstudio.com
11/12/2025

Thursdays at be moved studio
SE™ Mindfulness & Movement 5:30-6:30
dance.bemovedstudio.com

Address

2 E 7th Street
Lawrence, KS
66044

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Welcome! Be Moved Studio offers a wide range of styles and levels of Yoga classes and more. We offer Yoga, Pranayama, Meditation, Tai qi and 5Rhythms movement meditation classes. We offer seasonal workshops including Yoga teacher trainings, Ayurvedic cooking, Women's Healing Rituals, Women's health through Ayurveda, 5Rhythm Intensives and more. Our Tai Qi classes run in 8 week sessions and the yoga and 5rhythm classes are all drop-in.