Be Moved Studio

Be Moved Studio Welcome! Be Moved Studio offers a wide range of styles and levels of Yoga classes and more.

To serve the community engaging body, intuitive mind, healing heart, soul, and spirit through a collection of modalities by qualified teachers and therapists who practice with integrity and serve from the heart. We offer Yoga, Pranayama, Meditation, Tai qi and 5Rhythms movement meditation classes. We offer seasonal workshops including Yoga teacher trainings, Ayurvedic cooking, Women's Healing Ritu

als, Women's health through Ayurveda, 5Rhythm Intensives and more. Our Tai Qi classes run in 8 week sessions and the yoga and 5rhythm classes are all drop-in.

SUNDAYS11-12:30PM SWEAT YOUR PRAYERS 5RHYTHMS WAVES7-8PM FREE COMMUNITY YOGAregister at~dance.bemovedstudio.com
04/25/2026

SUNDAYS
11-12:30PM SWEAT YOUR PRAYERS 5RHYTHMS WAVES

7-8PM FREE COMMUNITY YOGA
register at~
dance.bemovedstudio.com

Within each of us dwells a beating heart playing out the rhythm of our lifetime. Traumas and dramas, joys and surprises~...
04/24/2026

Within each of us dwells a beating heart playing out the rhythm of our lifetime. Traumas and dramas, joys and surprises~all the stories that we have accumulated and those yet to be experienced.
In setting aside our stories we can begin to find the medicine that comes with being in the beat of the present moment.
In this 3 day workshop, we will traverse the emotional map of our beating heart through a journey of rhythms. We will invite the teachers of fear, anger, sadness, joy and compassion to bring us into the beat.
We will purposely be PRESENT in the beat of our own hearts. Gabrielle Roth’s 5Rhythm’s Heartbeat map will be the safe container that holds our emotional stew as we move towards PRESENCE with our tender hearts.
I hope you will join us in this exploration to deeply listen to our
Heart. Beat. Now.
July 11,10-5
This counts as 1-day heartbeat level and will serve as pre-req for Cycles Workshop.

In this Cycles workshop we unlock the trunks that hold our memories, our ancestor’s dreams, the beliefs and disbeliefs o...
04/24/2026

In this Cycles workshop we unlock the trunks that hold our memories, our ancestor’s dreams, the beliefs and disbeliefs of those that walked before us be it in our blood or in our home. From our conception to our death, we will sort through the mysteries within our trunks of treasures to meet with grounded bodies, tended hearts and open minds, what may have been stored and hidden for generations.

July 29-Aug 2, 2026
Be Moved Studio
Wed-Sat 10-5:30 daily / Sun. 10-5pm
Full Rate: $625
Earlybird until May 15: $575

This workshop is a requirement for those on the 5Rhythms Teacher Training path and counts towards 5 days of Cycles.

Fridays~9-10am Yoga 101register at~dance.bemovedstudio.com
04/23/2026

Fridays~
9-10am Yoga 101

register at~
dance.bemovedstudio.com

Thursdays at be moved studioSE™ Mindfulness & Movement 5:30-6:30Q***r +Trans Mindful Movement & Meditationdance.bemoveds...
04/22/2026

Thursdays at be moved studio
SE™ Mindfulness & Movement 5:30-6:30
Q***r +Trans Mindful Movement & Meditation
dance.bemovedstudio.com 7-8pm

Wednesdays~7:30-8:30am Somaflow5:30-6:30 Asana & Meditation7-8:15 5Rhythms Waves/Sweat your Prayersregister at~dance.bem...
04/21/2026

Wednesdays~
7:30-8:30am Somaflow
5:30-6:30 Asana & Meditation
7-8:15 5Rhythms Waves/Sweat your Prayers

register at~
dance.bemovedstudio.com

TRE Group Shake Workshopwith TRE provider Mariel FerreiroApril 25, 20253:00pm-4:30pm/$25 per classPLEASE REGISTER 24 HO...
04/20/2026

TRE Group Shake Workshop
with TRE provider Mariel Ferreiro
April 25, 2025
3:00pm-4:30pm/$25 per class
PLEASE REGISTER 24 HOURS BEFORE CLASS START.
https://dance.bemovedstudio.com/external_form?e=6532872&m=Buy+a+pass+for+TRE+Group+Shake

Trauma/Tension Release Exercises, commonly known as TRE, is a practice created by David Berceli, Ph.D. “TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.” (Berceli). By utilizing these low impact movements along with self-regulation techniques, individuals can activate a safe natural reflex mechanism of shaking, often called a neurogenic tremor. The provider will guide you through the exercises while maintaining a safe and controlled environment allowing you to tremor or shake out existing muscular tension.

Practioners are invited to a monthly group shake. We will gather together to go through Dr. Berceli’s seven exercise sequence, explore our body’s natural tremor, and learn this great self-help tool to better manage daily stress and trauma. TRE group shake will be held on the first and third Saturdays of the month.

TRE is for all and we will accommodate and make it accessible as much as possible.

Tuesdays5:30-6:30PM Movement and Mantraregister at~dance.bemovedstudio.com
04/20/2026

Tuesdays
5:30-6:30PM Movement and Mantra
register at~
dance.bemovedstudio.com

MONDAY-11-12pm Be Yin & Yang5:30-6:30pm be flow7-8pm be restoredregister at~dance.bemovedstudio.com
04/19/2026

MONDAY-
11-12pm Be Yin & Yang
5:30-6:30pm be flow
7-8pm be restored

register at~
dance.bemovedstudio.com

Join us May 2, 2-3:30pm/ $35Inversions and Arm Balanceswith Barrett Robertsonregister here:https://dance.bemovedstudio.c...
04/17/2026

Join us May 2, 2-3:30pm/ $35
Inversions and Arm Balances
with Barrett Robertson
register here:
https://dance.bemovedstudio.com/external_form?e=7191859&m=Buy+a+pass+for+Inversions+and+Arm+Balances
Inverting increases blood flow and oxygen levels to the heart and brain.

Arm balances build strength in your core and confidence in your practice. This class will move you through asana with an emphasis on exploration and core activation. After our flow we’ll introduce a variety of arm balances and inversions, with extra time given to learn safe set up and proper muscle group activation. Take your asana practice to the next level with this inversion and arm balance offering.

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2 E 7th Street
Lawrence, KS
66044

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Welcome! Be Moved Studio offers a wide range of styles and levels of Yoga classes and more. We offer Yoga, Pranayama, Meditation, Tai qi and 5Rhythms movement meditation classes. We offer seasonal workshops including Yoga teacher trainings, Ayurvedic cooking, Women's Healing Rituals, Women's health through Ayurveda, 5Rhythm Intensives and more. Our Tai Qi classes run in 8 week sessions and the yoga and 5rhythm classes are all drop-in.