Be Moved Studio

Be Moved Studio Welcome! Be Moved Studio offers a wide range of styles and levels of Yoga classes and more.

To serve the community engaging body, intuitive mind, healing heart, soul, and spirit through a collection of modalities by qualified teachers and therapists who practice with integrity and serve from the heart. We offer Yoga, Pranayama, Meditation, Tai qi and 5Rhythms movement meditation classes. We offer seasonal workshops including Yoga teacher trainings, Ayurvedic cooking, Women's Healing Rituals, Women's health through Ayurveda, 5Rhythm Intensives and more. Our Tai Qi classes run in 8 week sessions and the yoga and 5rhythm classes are all drop-in.

MONDAY11-12pm Be Yin & Yang5:30-6:30pm be flow7-8pm be restoredregister at~dance.bemovedstudio.com
02/08/2026

MONDAY
11-12pm Be Yin & Yang
5:30-6:30pm be flow
7-8pm be restored

register at~
dance.bemovedstudio.com

SUNDAYS11-12:30PM SWEAT YOUR PRAYERS 5RHYTHMS WAVES7-8PM FREE COMMUNITY YOGAregister at~dance.bemovedstudio.com
02/07/2026

SUNDAYS
11-12:30PM SWEAT YOUR PRAYERS 5RHYTHMS WAVES
7-8PM FREE COMMUNITY YOGA
register at~
dance.bemovedstudio.com

Fridays~9-10am Yoga 101register at~dance.bemovedstudio.com
02/05/2026

Fridays~
9-10am Yoga 101

register at~
dance.bemovedstudio.com

Thursdays at be moved studioSE™ Mindfulness & Movement 5:30-6:30dance.bemovedstudio.com
02/04/2026

Thursdays at be moved studio
SE™ Mindfulness & Movement 5:30-6:30
dance.bemovedstudio.com

Wednesdays~7:30-8:30am Somaflow5:30-6:30 Asana & Meditationregister at~dance.bemovedstudio.com
02/03/2026

Wednesdays~
7:30-8:30am Somaflow
5:30-6:30 Asana & Meditation

register at~
dance.bemovedstudio.com

Devised Theater & Embodied Expressionwith Abby IlardiFeb 7, 2026 10am-5pmExplore devised theater as a path to presence, ...
02/03/2026

Devised Theater & Embodied Expression
with Abby Ilardi
Feb 7, 2026 10am-5pm
Explore devised theater as a path to presence, expression, and embodied connection.
This day-long workshop invites you to experience theater as a mindful, somatic, and creative practice—a space to move, play, connect, and express yourself in a deep, embodied way.
All are welcome!
We’ll draw from the world of devised theater—a collaborative, improvisational form of theater where the ensemble creates performance from the ground up—and blend it with somatic practices and mindfulness tools to support embodied self-expression, creativity, and authentic connection.

Begin with embodied mindfulness practices to awaken the senses and ground into the present moment
Explore movement and somatic exercises to notice how emotion and memory live in the body
Engage in collaborative ensemble work through fun and accessible games and creative exercises
Connect to your own stories through gentle writing, storytelling, and movement
Optionally devise short pieces in small groups and share them with the group in an informal, low-pressure setting
This workshop is not about performing in the traditional sense—it’s about reconnecting with your inner creative voice, exploring how your body expresses truth, and building community through shared creativity. By the end of the class, you will have learned to use theater techniques as a tool for mental health and self-expression.
No acting experience required—just a willingness to move, play, and be curious.

Led by Abby Ilardi (LPC), a licensed professional counselor, somatic therapist, yoga instructor, and lifelong performer, this experience blends the expressive power of theater with the grounding and insight of somatic and mindfulness practices.

Come as you are. Wear clothes you can move in, and bring a notebook if you’d like to jot down reflections.
Pre-registration required.
Questions? Feel free to email info@abbyilardi.com or info@bemovedstudio.com

Tuesdays5:30-6:30PM Movement and Mantraregister at~dance.bemovedstudio.com
02/02/2026

Tuesdays
5:30-6:30PM Movement and Mantra
register at~
dance.bemovedstudio.com

SUNDAYS11-12:30PM SWEAT YOUR PRAYERS 5RHYTHMS waves5-6:30pm Somagik Breathwork7-8PM FREE COMMUNITY YOGAregister at~dance...
01/31/2026

SUNDAYS
11-12:30PM SWEAT YOUR PRAYERS 5RHYTHMS waves
5-6:30pm Somagik Breathwork
7-8PM FREE COMMUNITY YOGA
register at~
dance.bemovedstudio.com

JOIN US SUNDAY FEB 1st FOR SOMAGIC BREATHWORK5-6:30PMREGISTER: dance.bemovedstudio.com
01/30/2026

JOIN US SUNDAY FEB 1st FOR SOMAGIC BREATHWORK
5-6:30PM
REGISTER: dance.bemovedstudio.com

Fridays~9-10am Yoga 1017-9pm Enchanted Winter Witches Ballregister at~dance.bemovedstudio.com ...
01/29/2026

Fridays~
9-10am Yoga 101
7-9pm Enchanted Winter Witches Ball

register at~
dance.bemovedstudio.com



💫 FAQDo I have to dance?No. You can move, sway, observe, or join at your own pace. This is a judgment-free, body-positiv...
01/29/2026

💫 FAQ
Do I have to dance?
No. You can move, sway, observe, or join at your own pace. This is a judgment-free, body-positive space.

Can I bring a friend or coven?
Absolutely. Magic multiplies when shared.

Address

2 E 7th Street
Lawrence, KS
66044

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Welcome! Be Moved Studio offers a wide range of styles and levels of Yoga classes and more. We offer Yoga, Pranayama, Meditation, Tai qi and 5Rhythms movement meditation classes. We offer seasonal workshops including Yoga teacher trainings, Ayurvedic cooking, Women's Healing Rituals, Women's health through Ayurveda, 5Rhythm Intensives and more. Our Tai Qi classes run in 8 week sessions and the yoga and 5rhythm classes are all drop-in.