Be Moved Studio

12/10/2025

Thursdays at be moved studio
SE™ Mindfulness & Movement 5:30-6:30
dance.bemovedstudio.com

12/10/2025

Wednesday~
5:30-6:30 Asana & Meditation
register: dance.bemovedstudio.com

12/09/2025

Saturday Dec 13 2-3pm
Community Drum Circle .
all are welcome!
register dance.bemovedstudio.com

12/08/2025

Tuesdays
5:30-6:30PM Movement and Mantra
register at~
dance.bemovedstudio.com

12/07/2025

MONDAY
11-12pm Be Yin & Yang
5:30-6:30pm be flow
7-8pm be restored

register at~
dance.bemovedstudio.com

12/06/2025

SUNDAYS
11-12:30PM SWEAT YOUR PRAYERS 5RHYTHMS
5:30-6:30PM SOMATIC BREATHWORK
7-8PM FREE COMMUNITY YOGA
register at~
dance.bemovedstudio.com

12/05/2025

Saturday
9-10am pause and flow yoga

register dance.bemovedstudio.com
please register at least one hour prior to class

12/04/2025

Fridays~
9-10am Yoga 101
register at~
dance.bemovedstudio.com

12/04/2025

3 spots left! https://dance.bemovedstudio.com/external_form?e=7143154&m=Buy+a+pass+for+High+Vibration+Waves

5RHYTHMS -High Vibration Waves
with Jonathan Horan
Enroll soon- this is filling up!!!
dance.bemovedstudio.com
(no class cards for this event)
In this class we dance hard, we dance bold, we dance deep. Jonathan takes us to the place where the soul of hip hop, the catharsis of rock and roll, the trance of techno and the heart of house collide into the world beat. And in this beat, we get together to reinvent ourselves, to discard last
week’s fears and move into this week’s dreams. This is our practice. It doesn’t matter where we come from or how we grew up or whether we can or can’t dance. Movement is medicine, and whether we feel clumsy or graceful, it heals us. Real learning happens when we show up and move
because the body can’t lie. It lets us know right away if we’re feeling closed or open, fixed or fluid, tight or loose, off or on.
It’s so easy to lose our balance, to become lopsided, to be too in our heads, too emotional, too easy-going, too controlled. We carry so many things, and not just in our backpacks. What do we do with all this repressed stuff, the headtrips that are holding us back, holding us down,and turning us into something we’re not? We dance. We dance with whatever’s going on inside of us and connect with others who are doing the same. Fueled by the ecstatic language of the 5Rhythms®, this is
movement as spiritual practice, a dancing, kinetic prayer of connection to the unpredictable mystery of it all.

12/02/2025

Wednesdays~
NEW CLASS!
5:30-6:30 BE EMPOWERED with Barrett
7-8:15pm 5Rhythms Waves: Soul Surfing
register at~
dance.bemovedstudio.com