Be Moved Studio

Be Moved Studio Welcome! Be Moved Studio offers a wide range of styles and levels of Yoga classes and more.

To serve the community engaging body, intuitive mind, healing heart, soul, and spirit through a collection of modalities by qualified teachers and therapists who practice with integrity and serve from the heart. We offer Yoga, Pranayama, Meditation, Tai qi and 5Rhythms movement meditation classes. We offer seasonal workshops including Yoga teacher trainings, Ayurvedic cooking, Women's Healing Rituals, Women's health through Ayurveda, 5Rhythm Intensives and more. Our Tai Qi classes run in 8 week sessions and the yoga and 5rhythm classes are all drop-in.

Fridays~9-10am Yoga 101register at~dance.bemovedstudio.com
01/01/2026

Fridays~
9-10am Yoga 101
register at~
dance.bemovedstudio.com

Devised Theater & Embodied Expressionwith Abby IlardiFeb 7, 2026 10am-5pmExplore devised theater as a path to presence, ...
01/01/2026

Devised Theater & Embodied Expression
with Abby Ilardi
Feb 7, 2026 10am-5pm
Explore devised theater as a path to presence, expression, and embodied connection.
This day-long workshop invites you to experience theater as a mindful, somatic, and creative practice—a space to move, play, connect, and express yourself in a deep, embodied way.
All are welcome!
We’ll draw from the world of devised theater—a collaborative, improvisational form of theater where the ensemble creates performance from the ground up—and blend it with somatic practices and mindfulness tools to support embodied self-expression, creativity, and authentic connection.

Begin with embodied mindfulness practices to awaken the senses and ground into the present moment
Explore movement and somatic exercises to notice how emotion and memory live in the body
Engage in collaborative ensemble work through fun and accessible games and creative exercises
Connect to your own stories through gentle writing, storytelling, and movement
Optionally devise short pieces in small groups and share them with the group in an informal, low-pressure setting
This workshop is not about performing in the traditional sense—it’s about reconnecting with your inner creative voice, exploring how your body expresses truth, and building community through shared creativity. By the end of the class, you will have learned to use theater techniques as a tool for mental health and self-expression.
No acting experience required—just a willingness to move, play, and be curious.

Led by Abby Ilardi (LPC), a licensed professional counselor, somatic therapist, yoga instructor, and lifelong performer, this experience blends the expressive power of theater with the grounding and insight of somatic and mindfulness practices.

Come as you are. Wear clothes you can move in, and bring a notebook if you’d like to jot down reflections.
Pre-registration required.
Questions? Feel free to email info@abbyilardi.com or info@bemovedstudio.com

HAPPY NEW YEARWISHING YOU DEEP DIVES, EXCITING EDGES AND LUSCIOUS LEISURE WE LOOK FORWARD TO SEE YOU IN 2026NEW SCHEDUL...
01/01/2026

HAPPY NEW YEAR
WISHING YOU DEEP DIVES, EXCITING EDGES AND LUSCIOUS LEISURE
WE LOOK FORWARD TO SEE YOU IN 2026

NEW SCHEDULE:
MONDAY
11AM-12pm BE YIN & YANG YOGA
5:30-6:30pm BE FLOW
7-8PM BE RESTORED
TUESDAY
5:30-6:30pm MOVEMENT & MANTRA
WEDNESDAY
7:30-8:30am Somaflow
5:30-6:30 Asana & meditation
7-8:15pm 5Rhythms Waves (resumes 4/15)THURSDAY
5:30-6:30pm SE™ Mindfulness & MovementFRIDAY
9-10am YOGA 101saturDAY
2-3PM COMMUNITY DRUM CIRCLE
(2ND SATURDAYS)
3-4:30pm TRE group shake
(3rd saturdays)SUNDAY
11-12:30pm Sweat Your Prayers
5:30-6:30 SOMAgik BREATHWORK
(1ST SUNDAYS)
7-8pm free community CLASS

Thursday New Year's Day~11-2pm Sweat Your Prayers New Years Dance and Ritual5:30-6:30pm SE Mindfulness & Movementregiste...
12/31/2025

Thursday New Year's Day~
11-2pm Sweat Your Prayers New Years Dance and Ritual
5:30-6:30pm SE Mindfulness & Movement
register: dance.bemovedstudio.com

JOIN US SUNDAY JAN 4TH FOR SOMAGIC BREATHWORK5-6:30PMREGISTER: dance.bemovedstudio.com
12/31/2025

JOIN US SUNDAY JAN 4TH FOR SOMAGIC BREATHWORK
5-6:30PM
REGISTER: dance.bemovedstudio.com

Be Moved Studio will be closed Dec 31st.Wishing you a very happy new year!Our new schedule will be out soon. We look for...
12/30/2025

Be Moved Studio will be closed Dec 31st.
Wishing you a very happy new year!

Our new schedule will be out soon. We look forward to seeing soon!

MONDAY11-12pm Be Yin & Yang5:30-6:30pm be flow7-8pm be restoredregister at~dance.bemovedstudio.com
12/28/2025

MONDAY
11-12pm Be Yin & Yang
5:30-6:30pm be flow
7-8pm be restored

register at~
dance.bemovedstudio.com

SUNDAYS11-12:30PM SWEAT YOUR PRAYERS 5RHYTHMS7-8PM FREE COMMUNITY YOGAregister at~dance.bemovedstudio.com
12/27/2025

SUNDAYS
11-12:30PM SWEAT YOUR PRAYERS 5RHYTHMS
7-8PM FREE COMMUNITY YOGA
register at~
dance.bemovedstudio.com

Saturday9-10am pause and flow yogaregister dance.bemovedstudio.complease register at least one hour prior to class
12/26/2025

Saturday
9-10am pause and flow yoga

register dance.bemovedstudio.com
please register at least one hour prior to class

Be Moved Studio will be closed Dec 24-25. We hope you stay warm and well.Our new schedule will be out soon. We look forw...
12/23/2025

Be Moved Studio will be closed Dec 24-25.
We hope you stay warm and well.

Our new schedule will be out soon. We look forward to seeing soon!

Jan 1, 2026 11AM-2PMSweat Your Prayers New Years Dance & Ritualwith laura martin-eaglepre-register :dance.bemovedstudio....
12/22/2025

Jan 1, 2026 11AM-2PM
Sweat Your Prayers New Years Dance & Ritual
with laura martin-eagle
pre-register :dance.bemovedstudio.com
This event will be an opportunity to dive into the 5Rhythms™ with the intention of letting the past be, and putting our prayers and dreams of the coming year into our dance and body memory. First timers and seasoned 5rhythms™ dancers alike are welcome to this extended class as we move through flowing, staccato, chaos, lyrical, and stillness to discover that sacred deliciousness that is uniquely yours.

“For you, the Lover has commissioned this spinning galactic dance floor, & is now there upon the threshold of your heart’s hesitation saying:
O come my Sweet, don’t be shy, for it makes my Soul smile to see your Mind & Spirit move together like that.”
~Dreaming-Bear Baraka Kanaan

Please wear loose, layered clothing. Water is available at the studio. (as well as other forms of goodies to eat!) I look forward to seeing you on the dance floor!
Please join me in this special event!
$30 until Dec. 26/ $40 Full Rate

Address

2 E 7th Street
Lawrence, KS
66044

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Welcome! Be Moved Studio offers a wide range of styles and levels of Yoga classes and more. We offer Yoga, Pranayama, Meditation, Tai qi and 5Rhythms movement meditation classes. We offer seasonal workshops including Yoga teacher trainings, Ayurvedic cooking, Women's Healing Rituals, Women's health through Ayurveda, 5Rhythm Intensives and more. Our Tai Qi classes run in 8 week sessions and the yoga and 5rhythm classes are all drop-in.