Breathe Holistic Life Center

11/04/2025

Hy-Vee is offering a week of community support to feed families! Kids eat free! Please share with your friends and family.

11/04/2025

10/07/2025

Announcing Choir! Choir! Choir! Presents: We Will Choir! You at Liberty Hall on October 7th at 8pm! Tickets go on sale Friday on Ticketmaster or in the LH Box Office for cash!
https://www.ticketmaster.com/choir-choir-choir-lawrence-kansas-10-07-2025/event/06006292CC8A639B

09/30/2025

Happy Tuesday!

Is Tuesday Throwback a thing? Well, here i am January 20, 2018 at the Chicago Women’s March the weekend I met my love. In fact, at that moment he was upstairs working in the Federal building. We didn’t know each other well, but our hearts beat together before we even met.

Our word is Align and I’ve been looking back at how the dots connect. I’ve been seeing how past Melissa Aligned with her core values. And recognizing how differently my actions Align with those same values today.

This is about six weeks before my dad died. It was a Melissa with two parents. Now I’m a Melissa who is a widow, with no parents.

This Melissa was beginning the chapter that just ended. To understand how to go forward, today’s Melissa needs to take a look at past Melissa.

It’s Tuesday and our 3rd day of the calendar week, 2nd of the work week for most. We’ve all had some things simmering on the stove with this new energy asking us to focus on new chapters.

I invite you to breathe into our word Align and contemplate what your past self showed up and what you no longer want in your life. It doesn’t have to be bad stuff. Maybe there are some good things, that you’ve learned and grown from them, and now it’s time for other good things.

I like to think of it as whittling. When you whittle away what you don’t want anymore something new and beautiful emerges. What’s your new shape?

Listen to Off Tje Mat to breathe more into how perfectly Align works with what the planets are asking you to do.

Do you feel it? It’s already been a fantastic beginning to a great week! Do you feel how good it is?

On day 3 of this fabulous week, I invite you to breathe into our word Align and contemplate what you no longer what in your life. It’s doesn’t have to be bad stuff. Maybe there are some good things, clout you’ve learned and grown from them and now it’s time for other good things.

I like to think of it as whittling. When you whittle away what you don’t want anymore something new and beautiful emerges. What’s your new shape?

Listen to Off Tje Mat to breathe more into how perfectly Align works with what the planets are asking you to do.

https://open.spotify.com/episode/4hCKhOfXz3SruvTNxWV2x2

Then join us Thursday evening for Zoom Restorative Yoga by donation. 8:30p.

09/17/2025

Happy Wednesday!

Our word for the session is Align! Are you thinking about little random things and then they show up right in front of you? That’s how it works and lots of our yoga family is texting and sharing how things just keep falling into place. It’s SO yummy.

We’re popping up tonight at 8:30p for Zoom Restorative Yoga. Restorative is the perfect practice to open mind/body/spirit and get present with what’s in your heart and what’s showing up in your life. Releasing stuck places helps move that energy out into the world so that things can show up for you. It’s such delicious work.

We’re popping up Saturday morning at 8:30a for Zoom Somatic Yoga. Gentle movement helps you get in touch with, process and release stuck energy and emotions. Another great way to step into our word.

Saturday afternoon join us for a mini-retreat. For two and a half hours take a break to turn inward. You’ll leave feeling relaxed, rested and open with a sense of security and ease. $85, 4-6:30p at OmTree Shala.

It’s a great week to Align mind/body/spirit!
See you on the mat!

09/05/2025

Happy Friday!

TGIF! It’s # a day to celebrate! What went well this week? Take a moment to think about how you’ll celebrate. Maybe buy yourself flowers?!?!

Our new word is Align! This word came to me as the perfect word for the session as I was sharing a story with my fabulous friend about how all the endings I’ve had over the last year or two have aligned to make this really delicious life that fills my heart with so much love, joy and gratitude.

We talked about the renewed energy at A Yogi Kitchen and our growing community, my feelings of peace and anticipation for this fall, my favorite time of the year and how I wake each morning with a smile.

The yogis and I have reflected a lot on honoring our endings, which the new moon encouraged and which we’ll work on more for this full moon around the corner.

Join us at Sunday 2:30-3:30 for Harvest Full Moon Yoga and Monday for Zoom Restorative Harvest Full Moon Yoga at 7:30p. Central time, all-levels and super relaxing and releasing.

Listen to the podcast, Off The Mat, to hear all about how things are falling together in the most delicious way. Take time to be still and reflect on your wins. There is a podcast episode from last week leading you through a meditation to help you celebrate. Celebration Meditation has no expiration date. Enjoy!