Prestige Sleep and Wellness

Prestige Sleep and Wellness High Blood Pressure , Sleep Problems and Kidney Diseases are a group of Silent or Unrealized problems which can lead to a lot of comorbidities if untreated

04/17/2025

Weekend Call can be tiring

Healthy eating isn’t about perfection—it’s about progress. Small, consistent changes add up to long-term results. What’s...
04/09/2025

Healthy eating isn’t about perfection—it’s about progress. Small, consistent changes add up to long-term results. What’s one small change you can start today? Let’s hear it!

Too much sugar isn’t just bad for weight—it messes with hormones, causes fatigue, and disrupts sleep. Need help cutting ...
04/07/2025

Too much sugar isn’t just bad for weight—it messes with hormones, causes fatigue, and disrupts sleep. Need help cutting back? Drop a comment!

Each color in food has a purpose—greens for detox, reds for heart health, oranges for immunity. What’s on your plate tod...
04/04/2025

Each color in food has a purpose—greens for detox, reds for heart health, oranges for immunity. What’s on your plate today?

Cravings are often signs of imbalances, not just hunger. Decode them, and you’ll make smarter food choices! Need help ma...
04/02/2025

Cravings are often signs of imbalances, not just hunger. Decode them, and you’ll make smarter food choices! Need help managing cravings? Let’s talk!

Eating late can spike blood sugar, cause acid reflux, and disturb deep sleep. Give your body time to digest before bed! ...
03/31/2025

Eating late can spike blood sugar, cause acid reflux, and disturb deep sleep. Give your body time to digest before bed! Need meal timing tips? Let’s chat!

Caffeine stays in your system for 6-8 hours! If you’re struggling with sleep, your afternoon coffee might be to blame. N...
03/28/2025

Caffeine stays in your system for 6-8 hours! If you’re struggling with sleep, your afternoon coffee might be to blame. Need alternatives? Let me know!

Your diet can either cause inflammation or heal it. The right choices can help with pain, digestion, and even your mood....
03/26/2025

Your diet can either cause inflammation or heal it. The right choices can help with pain, digestion, and even your mood. Want an anti-inflammatory food list? Let’s talk!

Feeling tired all the time? Your body might just be thirsty! Water is the simplest energy booster you can get. How much ...
03/24/2025

Feeling tired all the time? Your body might just be thirsty! Water is the simplest energy booster you can get. How much are you drinking daily?

What you eat affects how you sleep. The right nutrients can help you fall asleep faster and wake up refreshed. Wondering...
03/21/2025

What you eat affects how you sleep. The right nutrients can help you fall asleep faster and wake up refreshed. Wondering which foods work best? Drop a comment!

Your gut health affects everything—from mood swings to energy levels and even sleep. If your digestion is off, your whol...
03/19/2025

Your gut health affects everything—from mood swings to energy levels and even sleep. If your digestion is off, your whole body feels it. Curious how to fix it? Let’s chat!

Your diet isn’t just about weight — it’s about how you feel, think, and rest. The right foods fight stress, reduce infla...
03/17/2025

Your diet isn’t just about weight — it’s about how you feel, think, and rest. The right foods fight stress, reduce inflammation, and even help with sleep disorders. Need tips? Let’s talk!

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