2Married2Muscular

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🗣️ Message!!—-Read this enough times and figure out the best course of action to improve you LONGEVITY!. because isn’t t...
06/05/2023

🗣️ Message!!
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Read this enough times and figure out the best course of action to improve you LONGEVITY!. because isn’t that the most important part. If you are blessed enough to live long, I bet you want to enjoy those years as much as possible.
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Run 1 mile, Lift dbl your body weight, Perform 20 push-ups, complete 50 situps, basic functions of the human body.

I just had to share this Message!——Tag all your friends who are scared to be strong of fear of being too manly.——There i...
05/08/2023

I just had to share this Message!
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Tag all your friends who are scared to be strong of fear of being too manly.
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There is a lot to unpack here, Too much to write about in this post. But I will say just for the record: Women having muscles is not manly, it’s a powerful message of dedication and a commitment to excellence.
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It’s a badge of honor to me, because I know from experience training women for 10+ years that it is incredibly difficult. You have to be steadfast and disciplined.

Happy V-Shape Day!——Now Say it Back 😤——
02/22/2023

Happy V-Shape Day!
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Now Say it Back 😤
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Every time I get Sad, I like to look at pictures when I was happy…. Funny Enough those pictures are always of me on a be...
02/13/2023

Every time I get Sad, I like to look at pictures when I was happy…. Funny Enough those pictures are always of me on a beach 😂🤷🏽‍♂️
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It’s a Sign!!!

No looking back!—— What happened last year happened, nothing you can do about it.——What happens this year is TBD, make t...
01/01/2023

No looking back!
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What happened last year happened, nothing you can do about it.
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What happens this year is TBD, make the most of the lessons from 2022.

Here We Gooo!!!!———3 weeks to go!!! Ahhh 😱 ———-I hope the staff at Grenada is ready to feed me all the Food… I’m trying ...
03/14/2022

Here We Gooo!!!!
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3 weeks to go!!! Ahhh 😱
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I hope the staff at Grenada is ready to feed me all the Food… I’m trying to come back 250! Ya heard 😝
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In the meantime, calories at 3,500, protein at 280g. Mind on focus mode. Maintenance mode activated 😤
———- Swipe to see The Gainz 👀

You already know the BeachBody was going to be on Display 😁———I’m wasn’t eating Chicken Breast and Broccoli for nothing ...
04/06/2021

You already know the BeachBody was going to be on Display 😁
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I’m wasn’t eating Chicken Breast and Broccoli for nothing 😆
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@ Cabo San Lucas, Baja California Sur

03/05/2021

You already it’s Countdown season!!!
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Discipline is the Key, I have to keep telling myself that or I promise I’m doing 3 Large Pizzas w the Cookie Cake Tomorrow 😂
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MarriedAndMuscular

02/17/2021

.andyc
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Trying to put my USAW training to application 💪🏽.
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Clean Pulls- Gradually building speed, shoulders/hips move at the same time, Vertical Shins/Long Arms.
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Practice Practice Practice!
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**ch **chLift

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Lawrenceville, GA

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