02/23/2026
Once the surgeon repairs your ACL, the real work starts. Swelling, stiffness, and weakness can linger a long time without focused rehab.
We guide you from early gentle bending and straightening to single-leg strength, balance drills, and sport-specific movements. Each phase builds on the last so you are not rushing or stalling.
If you have had ACL surgery and are unsure what to do next, a clear post-surgical plan can keep you moving forward safely.