Princeton Integrative Health

11/10/2025

🩺We are here for you whether you’re struggling with a new diagnosis, trying to work through a recurring diagnosis, or if something ‘just doesn’t feel right.’ We are here to provide a well-rounded, holistic medical experience which treats the WHOLE PERSON to better help you on your wellness journey.

👇Comment below or DM us and we will reach out to you for a FREE Discovery Call to learn more about you and see how we can help you reach your health goals. {Link in LinkTree}

11/07/2025

Did you know we have specialized, high-quality supplements to help you on your wellness journey?
One of our product lines is CellCore, used for detoxifying the body. This is just one of our many product lines that supports our patients’ treatment plans.
Comment below or message us if you’re interested in learning more about CellCore or any of our other supplement lines which could help you FEEL better everyday! 😊

11/06/2025

We appreciate YOU so much! We love hearing your feedback & knowing how we can best serve you. Check out this patient review and click the link in our bio/link tree to schedule a ✨FREE DISCOVERY CALL✨ to understand how you can be the healthiest version of yourself with our help.

11/05/2025

Are you ready to see your new soon-to-be PIH home?!
We are moving across the street soon to The Atrium offices! Construction is underway now! Check out our new space and stay tuned for more updates on our new home! We can’t wait for you to be there with us!

11/04/2025

According to the World Health Organization (WHO), cardiovascular disease is currently the leading cause of death worldwide, responsible for about 19.8 million deaths in 2022.

Past studies show that older women, especially those over the age of 55, have an increased risk of developing heart disease when they enter menopause.
Previous research has reported a number of modifiable life changes that women and men can make to help lower their cardiovascular disease risk, including stopping smoking, eating a heart-healthy diet, reducing their stress levels, and being more physically active.

One method in which people can increase their activity levels is by reaching a specific step count target every day. For example, a study published in July 2025 found that walking only 7,000 steps a day can help potentially lower a person’s heart disease risk, while other research published in August 2025 says that walking more than 3,000 steps a day can reduce the risk of major adverse cardiovascular events by 17%.

Looking for more ways to improve your health, feel better, and live a positive lifestyle? Comment below or DM us and we will reach out to you for a FREE Discovery Call to learn more about you and see how we can help you reach your health goals. {Link in LinkTree in bio}

11/03/2025

Curious about our HBOT? Check out some facts here⤵️

1. It supercharges your cells with 1,200% more oxygen.
Inside the hyperbaric chamber, oxygen is delivered under pressure — allowing your bloodstream to carry 10–12 times more oxygen than normal. That means every cell, tissue, and organ gets flooded with what it needs most to repair, regenerate, and thrive.

2. It activates your body’s natural healing intelligence.
HBOT doesn’t just treat symptoms — it wakes up dormant healing pathways. It stimulates stem cell release, boosts mitochondrial function (your body’s energy factories), and promotes collagen production for faster recovery at the cellular level.

3. It accelerates recovery and reverses inflammation.
From long COVID and brain fog to sports injuries and post-surgical healing — HBOT dramatically reduces inflammation and oxidative stress. Think of it as giving your body a “reset” button to recover in a fraction of the usual time.

4. It sharpens focus and boosts mental clarity.
Increased oxygen flow to the brain enhances cognitive performance, concentration, and mood. Many clients report feeling clearer, calmer, and more energized — like a brain reboot from the inside out.

5. It’s anti-aging from the inside out.
Clinical studies show that HBOT can actually lengthen telomeres (a key marker of cellular aging) and improve circulation, skin elasticity, and tissue repair. In short: more oxygen, more energy, more youthful vitality.


The bottom line:�Hyperbaric Oxygen Therapy isn’t just about healing — it’s about upgrading your health.�Whether you’re recovering from illness, optimizing performance, or reversing the effects of stress and aging, HBOT gives your body the oxygen advantage it’s been missing.

✨Want to give it a try? Click the link in our bio to get scheduled or to schedule a FREE discovery call. 💫

10/31/2025

HAPPY HALLOWEEN from PIH 🎃

Myth #1: “If my labs are normal, I must be healthy.”
Truth: Normal is not the same as optimal.
Most conventional labs are designed to detect disease, not measure wellness. At Princeton Integrative Health, we look beyond the “normal” range to identify patterns — subtle shifts that show where the body is under stress long before it breaks down. True health means thriving, not just surviving.

Myth #2: “It’s all about calories in, calories out.”
Truth: Your metabolism is not a math problem — it’s a communication system.
Hormones, stress, sleep, and inflammation all influence how your body uses energy. When the system is dysregulated, even “perfect” eating can fail to move the needle. Healing metabolism starts with balancing your nervous system and hormones, not counting calories.

Myth #3: “I just need more willpower.”
Truth: You don’t need more discipline — you need better regulation.
When your nervous system is in fight-or-flight, your brain literally loses access to clarity, focus, and self-control. Sustainable change begins when your body feels safe, not when your mind feels forced.

Myth #4: “A pill or supplement can fix it.”
Truth: There’s no single magic bullet — but there is a root cause.
Supplements can help, but if you’re constantly chasing new ones without addressing the underlying dysfunction (gut, stress, sleep, toxins, hormones), you’re patching symptoms, not transforming health.

Myth #5: “Feeling tired, foggy, or off is just part of getting older.”
Truth: Aging is inevitable — decline is optional.
Your energy, focus, and vitality are not random. They’re reflections of how your cells, hormones, and nervous system are communicating. When you optimize those signals, you don’t just slow aging — you redefine it.

Click the link in our BIO to schedule a FREE Discovery Call & see how we can help you feel better daily! 👩🏻‍⚕️

10/30/2025

Meet the passionate team at PIH! Say hi to your provider or tag a friend who will love them as much as you!🫶👇

10/25/2025

10/22/2025

At PIH, we are talking about it — because this stage of life isn’t the end of vitality, it’s the beginning of deep transformation. 🌿

Through personalized hormone support, root-cause testing, and lifestyle alignment, we help women reclaim energy, balance, and confidence — from perimenopause through menopause and beyond.

Let’s start the conversation. Let’s make it magical. 💫

👉 Start your journey today with a free Discovery Session
princetonih.com/discover

10/07/2025

✨ Our patients inspire others every day. Each 5-star review helps guide new patients toward the power of integrative medicine — showing that healing from the inside out truly works.

💚 Ready to start your own journey? Book a free Discovery Session today at princetonih.com/discover

09/29/2025

If you’ve been told “your labs look normal” but you KNOW something isn’t right—this one’s for you. 👇
That afternoon energy crash isn’t just from being busy. The stubborn weight gain isn’t from lack of willpower. The brain fog isn’t “just stress.”

Your body has been trying to tell you something for years. At Princeton Integrative Health, we listen to what your body is actually saying—not just what standard labs show.

Ready to finally get answers? We’re here to help you feel like yourself again. Book your free Discovery Session at princetonih.com/discover