Power and Grace Performance

Power and Grace Performance Power and Grace Performance is scientifically proven programming for athletes of all skill levels!

there aren't quite enough words to describe how fortunate we are to work with the athletes & staff we do 🫶🏼every new yea...
02/23/2026

there aren't quite enough words to describe how fortunate we are to work with the athletes & staff we do 🫶🏼

every new year we request feedback from our team in an effort to learn from the year prior, and grow. these people make us better. && excited to see what's in the store for this crew.

link in bio to schedule an intro call today 🦁🫂

02/21/2026

Just keep lifting 🖤🦁

02/09/2026

so nice we had to celebrate it TWICE 🥰

a big shoutout to our team for bringing in 2026 STRONG 💪🏻

02/06/2026

backroom BTS getting the count just right

looking forward to diving into ALL the variables to consider in the backroom, and how to prep for your athlete's best day TOMORROW at 2 PM EST.

link in bio to join us! 🤩🦁

new drop looking kinda fresh 🧊we have a few sizes left, shop the drop at the link in bio
02/04/2026

new drop looking kinda fresh 🧊

we have a few sizes left, shop the drop at the link in bio

the lore runs deep with this crew 🦁🤭
01/23/2026

the lore runs deep with this crew 🦁🤭

we're just a little over 6 weeks out from Series I at the Arnold!! As you're getting ready we want to help you + your at...
01/21/2026

we're just a little over 6 weeks out from Series I at the Arnold!! As you're getting ready we want to help you + your athletes prepare to master the back room 🫡

we're running a live seminar Saturday, February 7th at 2 PM EST to cover all the variables encountered in the warm-up room: warm-ups, jump selection, attempt counting, attempt selection, regulations,
and clock management. Recording will be available after the seminar.

Join us at the link in our bio under continuing education 🦁

meet stats from 2025 have us GIDDY 🤭already looking forward to the first meet weekend of 2026 👀
01/18/2026

meet stats from 2025 have us GIDDY 🤭

already looking forward to the first meet weekend of 2026 👀

can't let today pass without wishing a happy birthday to our fearless leader 🎈ready for another trip around the sun ☀️ ...
01/18/2026

can't let today pass without wishing a happy birthday to our fearless leader 🎈

ready for another trip around the sun ☀️

Address

478 Northdale Road, Suite 203
Lawrenceville, GA
30046

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