Power and Grace Performance

Power and Grace Performance Power and Grace Performance is scientifically proven programming for athletes of all skill levels!

this weekend's schedule in SLC 🏔️help us cheer them on 👇🏻
04/08/2026

this weekend's schedule in SLC 🏔️

help us cheer them on 👇🏻

meet weekend loading ♻️salt lake we ready for you!!
04/07/2026

meet weekend loading ♻️

salt lake we ready for you!!

big week for our Canadian crew- looking forward to seeing them crush some weights this weekend at BC provincials & the A...
03/24/2026

big week for our Canadian crew- looking forward to seeing them crush some weights this weekend at BC provincials & the Atlantic Cup

03/22/2026

this group of ladies is ranked 2nd in the team standings after round 1 of the USAW Club Championships

it's not lost on our team how special it is to be driven by & amongst such incredible + strong women ✨🦁

some arnold mems we won't be forgetting any time soon 🥰🤗
03/18/2026

some arnold mems we won't be forgetting any time soon 🥰🤗

03/16/2026

New cycles now LIVE in TrainHeroic ⚡️

If your training has been feeling a little meh lately… consider this your sign to shake it up. We start all new cycles today, which means it’s the perfect time to jump in with everyone else!

What you can expect:
🏋️ Structured programming
📈 Progress you can actually track
🤝 A team pushing toward the same goals

Fresh cycle. Clean slate. Let’s get to work.

Link in bio to join the new team 🦁

Address

478 Northdale Road, Suite 203
Lawrenceville, GA
30046

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