Power and Grace Performance

Power and Grace Performance Power and Grace Performance is scientifically proven programming for athletes of all skill levels!

time to let 'em know ⏰show starts in Daytona tomorrow 🏝️
12/04/2025

time to let 'em know ⏰

show starts in Daytona tomorrow 🏝️

but we would never condone deceit 👀🫢
11/28/2025

but we would never condone deceit 👀🫢

can't let today pass without expressing gratitude for our fam 🫶🏻🦁we say often, and we believe it- we have the best crew ...
11/28/2025

can't let today pass without expressing gratitude for our fam 🫶🏻🦁

we say often, and we believe it- we have the best crew in the game. we're so thankful for the people, commitment, and joys that make life a little fuller. happy thanksgiving 🤎

11/27/2025

a little technique application for your wednesday 🤏🏼

struggling with running of the platform in the jerk, or feel prone to press out?

- Focus on you Bar Path
- Aim to receive in a balanced and stable position
- Anchor your back leg
- Recover with intention

tag a friend who might need this one 🤭🎯

From years on the international platform, to guiding lifters across Canada, we're excited to announce is officially le...
11/26/2025

From years on the international platform, to guiding lifters across Canada, we're excited to announce is officially leading all of our Canadian TrainHeroic programs 🇨🇦💥

Maude brings a level of insight only an athlete of her caliber can offer. Her programming is intentional, her feedback is precise, and her approach is rooted in the same principles that shaped her own success on the platform.

Train with someone who’s walked the path and is ready to help you walk yours.

Programs are live now, see you there!

frames from førde for tbt⚡️
11/21/2025

frames from førde for tbt⚡️

11/17/2025

prepping for Daytona? here are a few reminders from coach to get you through the next two weeks of training:

🙅🏼‍♂️ now is not the time to reinvent the wheel on your technique
💁🏼‍♂️ now is the time to train your routine: how you approach the bar, your warmup sets/intervals, and even how you fuel for your session 💁🏼‍♂️

happy peaking- see y'all in the ☀️ state

frames for four weeks out from AOF 🦁excited to see everyone in Daytona ☀️🥰
11/08/2025

frames for four weeks out from AOF 🦁

excited to see everyone in Daytona ☀️🥰

Address

478 Northdale Road, Suite 203
Lawrenceville, GA
30046

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