My Therapy by Michelle

04/13/2026

If you haven’t booked a massage 💆🏾‍♀️ 🙌🏾

You should

04/13/2026

04/13/2026

Massage is a team effort 🤝✨
Your results don’t just happen on the table—they happen when we work together. As your therapist, I help release tension, improve mobility, and support your body’s recovery. As the client, your role is to stay hydrated, stretch, move, and listen to your body between sessions.
When we both show up consistently, that’s where the real results happen 💆🏽‍♀️💪🏽
Where Wellness Meets Results.

❤️

04/13/2026

Visit My Therapy by Michelle LLC today! 🌟 Discover our professional massage therapy services crafted to provide you with unmatched relaxation and rejuvenation. Check out our website to learn more about our services and book your appointment. 🌐 Elevate your self-care routine with us at mytherapybymichellellc.com.

04/13/2026

12:30 PM Appointment slot available→ 45 Min Executive Reset Available
April 15 → 12:30 PM spot open
🌿 NEW: 3-Hour Total Body Reset Experience
Prepaid only | Not valid with memberships or other offers
💰 Refer a friend = $25 credit
✨ New client specials available
📅 Don’t forget to book your May sessions
💆🏾‍♀️ Recover better:
Hydrate • Stretch • Rest
🧠 April = Stress Awareness + Autism Acceptance
✨ Affirmation:
“I release stress and prioritize my wellness.”

04/11/2026

Happy Saturday!

Take a moment today to slow down, breathe, and check in with your body. Your wellness matters 💙

📅 Reminder: Book Your Massage April is filling up quickly!
Be sure to secure your appointments in advance and take advantage of this month’s specials and promotions 🌸

👉 Don’t wait until your body is in pain—stay ahead of it

🧠 April is Stress Awareness Month Stress shows up in the body as:
Tight shoulders & neck pain
Headaches
Low energy
Poor sleep

How are YOU managing stress right now?
💡 Healthy Ways to Handle Stress ✔️ Schedule regular massages (of course 😉)
✔️ Take 10–15 minutes daily to breathe and reset
✔️ Move your body—walking, stretching, light workouts
✔️ Set boundaries and protect your time
✔️ Stay hydrated and fuel your body properly

💧 Hydration Reminder Your muscles NEED water to function properly!

Simple Goal:
Half your body weight in ounces daily
Add electrolytes if you’re active
Quick Tip:
Start your morning with a glass of water before coffee ☀️
🧘🏾‍♀️ Stretching Examples (Do These Daily!)
1. Neck Stretch
Gently tilt your head side to side
➡️ Helps relieve tension & headaches
2. Shoulder Stretch
Bring arm across your chest and hold
➡️ Releases upper body tightness
3. Hamstring Stretch
Reach toward your toes (seated or standing)
➡️ Supports low back and posture
4. Quad Stretch
Stand and pull foot toward glutes
➡️ Helps with hip and leg tension
✨ Affirmation for Today
I release stress and welcome peace into my body and mind.
💙 Thank You Thank you for choosing My Therapy by Michelle
Where Wellness Meets Results

04/09/2026

Walk it out Thursday 🦋

Www.mytherapybymichellellc.com

04/08/2026

Nobody trains their feet. And it’s costing them their ankles, knees, and long-term mobility.
3 exercises, 3x a week is all it takes to fix it.
Comment LONGEVITY and I’ll send you the full foot strength routine on the Longevity App — free for 30 days.
Reposted from

04/06/2026

Happy New Month

Use those gift certificates

Sign up for a monthly membership 💕

04/04/2026

👉What do you do when your patient or client has chronic low back pain, hip bursitis or IT band syndrome that isn’t getting any better?

❌ And they already tried adjustments?
❌ cortisone shots?
❌ massage?
❌ physical therapy?

And nothing has worked?

I’d put money on it that they have a lateral femoral cutaneous nerve entrapment.

It exists from L2 and L3 just lateral to their PSOAS muscle.

Then it hugs their deep abdomen as it comes out right in front of their pelvis and goes down the side of their thigh.

We have a patient right now who has had hip bursitis for 20 years.

His MRI is clean and the surgeons want to operate.

The amazing news is that he had this problem and after 6 treatments he’s 80% better.

He wants to go see his surgeons and educate them what adhesions around nerves are.

👉👉 Our next LB & HIp Accelerator is May 2-3, 2026, and you’ll learn the 12 most common tissues to get adhesed causing chronic LB & hip pain, including LFCN in the pelvis.

You’ll go back to work that Monday and finally fix these stubborn issues.

👇 COMMENT “TRAIN” IF YOU’RE READY to become a non-surgical chronic pain specialist 💪


Reposted from

04/01/2026

New Month

03/31/2026

Focus on whats in your control 🦋🦋