Dr Joseph F Pohl, MD

12/02/2025

Want to start January ahead of the game?
Here’s how 👇

If you’re someone who wants to enjoy the holidays without feeling like you are constantly starting over in January...

I created the (FREE!) Sleigh the Day Holiday Challenge just for you. 🎁

DM me the word “SLEIGH” and I’ll get you set up ASAP.

December doesn’t have to be a blur of skipped workouts, sugar crashes, and zero sleep.

And on the flip side, you don’t have to live your life on “lockdown” when it comes to enjoying the holidays!

The challenge helps with all that: Each day, you collect points for doing things that make your body feel good and your brain feel proud:

🎁 Drinking water
🎁 Prioritizing rest or getting to bed on time
🎁 Getting in movement (even a walk counts!)
🎁 Eating colorful veggies or balanced meals
🎁 Taking care of your mood and mind, like journaling or deep breathing

Each win = a point.

Hit 25+ points a week and you’ll earn yourself a holiday badge (yes, kind of like grown-up Boy and Girl Scouts! 🔥)

And it’s fun!

If you’ve been feeling like you’re just trying to keep up and falling out of your routine, this is your chance to switch things up without missing out on what makes this season special.

🎄Drop the word “SLEIGH” and I’ll send you the details!

Come see us at Forge Rx Winder TODAY, Wednesday, and Friday 10 am to 5 pm, Thursday 10-1pm, Saturday 10-12 and Sunday 9-2 to start a GLP 1(compound or insurance), hormone therapy(appt only), lipo burn with phentermine, lipo b for fat loss/energy, walk in b12 and b complex shots, and many peptides to reach your goals. Not local? We can ship!

12/02/2025

12/01/2025

You know the saying, “Your body keeps score”?

Most of the time it’s used to describe stress, trauma, or all the wear-and-tear we carry…
And sure — that’s part of it.

But here’s the truth no one talks about enough:

Your body also keeps score of the good you do.
Every small choice. Every micro-habit. Every moment you choose health over autopilot.

Your body notices when you:

💧 Drink enough water before noon
Your digestion improves. Your energy stabilizes. Your cravings drop.

😴 Get an extra hour of sleep instead of staying up to scroll
Your hormones regulate. Your mood shifts. Your hunger signals calm down.

🚶 Take a walk after lunch instead of sitting at your desk
Your blood sugar levels smooth out. Your afternoon crash disappears.

💪 Do 20 bodyweight reps or a few shoulder rolls between tasks
Your posture improves. Pain reduces. You stay out of that stiff-and-tight cycle.

🧘 Pause for 3 deep breaths before your next task
Your stress response resets. Your mind clears. You make better decisions the rest of the day.

**Small actions add up. Your body remembers them.

And they compound. Just like training. Just like consistency.**

If you want your body to “keep score” in your favor:

✨ Drink water first thing in the morning
✨ Move daily (even 10 minutes counts)
✨ Get sunlight within an hour of waking
✨ Eat a protein-forward breakfast
✨ Stretch your tight spots before they become pain
✨ Protect your sleep routine like it matters — because it does
✨ Put your phone down 30 minutes earlier at night
✨ Swap one processed snack for one whole-food option
✨ End the day with a win (clean kitchen, 5-minute reset, gratitude list)

Your body is always listening.
Always adapting.
Always responding to the way you live.

Make it easier for it to take care of you — by taking care of it.

Come see us at Forge Rx Winder TODAY, Tuesday, Wednesday, and Friday 10 am to 5 pm, Thursday 10-1pm, Saturday 10-12 and Sunday 9-2 to start a GLP 1(compound or insurance), hormone therapy(appt only), lipo burn with phentermine, lipo b for fat loss/energy, walk in b12 and b complex shots, and many peptides to reach your goals. Not local? We can ship!

11/30/2025

FORGE RX GLP-1 OPTIONS 🔥

You choose the path. We handle the results.

1️⃣ COMPOUNDED GLP-1
• Affordable
• Weekly injections
• Fat loss + appetite control
• In-house pickup
• No insurance needed

2️⃣ NAME-BRAND PRESCRIPTIONS
(Wegovy • Ozempic • Zepbound)
• Doctor-prescribed
• Pharmacy delivered
• Insurance may help
• Medical support included

Whether you need fast results, budget-friendly, or insurance-based, we have you covered.

DM “GLP” to get started this week.

10/31/2025

𝗦𝗽𝗼𝗼𝗸𝘆 𝗚𝗼𝗼𝗱: 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗦𝗽𝗶𝗰𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗕𝗮𝗹𝗹𝘀 🎃

All the fall flavors, none of the sugar crash!

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
• 1 cup dates, pitted
• ½ cup pumpkin puree
• ½ cup almond butter
• ¼ cup pumpkin seeds
• 1 tsp pumpkin pie spice
• Pinch of sea salt

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:

1. Blend dates until paste forms
2. Add remaining ingredients
3. Roll into balls
4. Chill for 30 minutes

Perfect for Halloween parties or afternoon treats! These taste like pumpkin pie but fuel your body with real nutrients. 🧡

10/30/2025

𝗣𝗲𝗽𝘁𝗶𝗱𝗲𝘀: 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆'𝘀 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗼𝗿𝘀 – 𝘂𝘀𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗺𝗮𝗴𝗲 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗼𝘀𝘁

Think of peptides as your body's text messages - they tell your cells exactly what to do for optimal function.

🔬 BPC-157 heals injuries faster
🔬 NAD+ boosts cellular energy
🔬 TB-500 reduces inflammation
🔬CJC-1295 improves sleep and recovery

Ready to unlock your body's healing potential?

The future of wellness is here! ✨

10/30/2025

𝗛𝘂𝗻𝗱𝗿𝗲𝗱𝘀 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝟯-𝗱𝗮𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 🎉

"𝘔𝘺 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴 𝘥𝘪𝘴𝘢𝘱𝘱𝘦𝘢𝘳𝘦𝘥 𝘢𝘯𝘥 𝘐 𝘧𝘦𝘭𝘵 𝘴𝘩𝘢𝘳𝘱𝘦𝘳 𝘢𝘵 𝘸𝘰𝘳𝘬!" - David

"𝘚𝘪𝘹 𝘮𝘰𝘯𝘵𝘩𝘴 𝘭𝘢𝘵𝘦𝘳, 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘥𝘰𝘯'𝘵 𝘤𝘳𝘢𝘷𝘦 𝘴𝘸𝘦𝘦𝘵𝘴!" - Maria

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁:
📋 3 days of delicious meals
🛡️ Craving-crushing strategies
📊 Progress tracking tools
🎯 Long-term success plan

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝗶𝗲𝘀!

𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘆𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗴𝘂𝗶𝗱𝗲! 👇

https://forge-rx.com/3-day-sugar-reset-challenge2025

10/29/2025

🔥 𝗕𝘂𝗿𝗻 𝗥𝗫: 𝗪𝗵𝗲𝗿𝗲 𝗟𝗶𝗺𝗶𝘁𝘀 𝗗𝗼𝗻'𝘁 𝗘𝘅𝗶𝘀𝘁

This isn't your average fitness class. Burn RX combines strength, cardio, and determination to push you beyond what you thought possible.

Every session is different, every rep counts, and every drop of sweat brings you closer to your goals.

Warning: Side effects may include increased confidence, better sleep, and people asking "What's your secret?" 😉

10/29/2025

𝗦𝗸𝗶𝗽 𝘁𝗵𝗲 𝗦𝘂𝗴𝗮𝗿 𝗖𝗿𝗮𝘀𝗵: 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗧𝗿𝗲𝗮𝘁𝘀 𝗧𝗵𝗮𝘁 𝗗𝗼𝗻'𝘁 𝗧𝗿𝗶𝗰𝗸 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 🎃

Halloween doesn't have to derail your health goals!

𝗦𝗺𝗮𝗿𝘁 𝗰𝗮𝗻𝗱𝘆 𝘀𝘄𝗮𝗽𝘀:
• Dark chocolate (85% cacao) pieces
• Homemade trail mix with nuts and seeds
• Apple slices with cinnamon
• Roasted pumpkin seeds with spices
• Frozen grapes (nature's candy!)

𝗙𝗼𝗿 𝘁𝗿𝗶𝗰𝗸-𝗼𝗿-𝘁𝗿𝗲𝗮𝘁𝗲𝗿𝘀:
• Mini packets of nuts
• Stickers or small toys
• Sugar-free gum

You can enjoy the fun without the sugar hangover! 🧡

10/28/2025

🌙 𝗦𝗲𝗿𝗺𝗼𝗿𝗲𝗹𝗶𝗻: 𝗬𝗼𝘂𝗿 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗚𝗿𝗼𝘄𝘁𝗵 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗕𝗼𝗼𝘀𝘁𝗲𝗿

Want to build lean muscle, recover faster, and sleep better?

Sermorelin stimulates your body's natural growth hormone production, helping you increase muscle mass naturally while improving recovery time, enhancing sleep quality, and boosting overall vitality.

It's like turning back the clock on your body's ability to heal and grow! ⏰

10/28/2025

𝗪𝗵𝘆 𝗖𝘂𝘁𝘁𝗶𝗻𝗴 𝗦𝘂𝗴𝗮𝗿 = 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽 😴

Struggling with sleep? Your evening sugar habit might be the culprit!

𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀:
🌙 Sugar spikes cortisol (stress hormone)
🌙 Disrupts natural melatonin production
🌙 Causes blood sugar crashes at night
🌙 Leads to restless, interrupted sleep

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝘀𝘂𝗴𝗮𝗿:
✅ Cortisol levels normalize
✅ Melatonin production improves
✅ Blood sugar stays stable
✅ You sleep deeper and wake refreshed

Better sleep = better everything. Your mood, energy, focus, and health all improve when you sleep well!

Ready for the best sleep of your life? 💤