What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Gwinnett Sleep

Gwinnett Sleep is a full service sleep disorder center in Lawrenceville Georgia. All our Sleep physicians are Fellows of the American Board of Sleep Medicine.

SLEEP DISORDERS ARE SERIOUS MEDICAL
CONDITIONS WHICH CAUSE MANY CHRONIC DISEASES. We employ state of the art diagnostic technology and offer a range of effective treatment options which can prevent as well as reverse potentially life threatening conditions. Our Program is unique because it combines expert technical and professional staff with proven clinical experience, dedicated just to Sleep as well as Breathing Disorders. We provide diagnostic and therapeutic plans designed to meet each patient's individual needs. We strive to provide the best care for all your sleep problems.

11/28/2025

Shopped till you dropped?

Holiday sales = fun, but don’t sacrifice your sleep for deals.
– Blue light + late-night scrolling wrecks melatonin
– Stress from long lines or traffic lingers into bedtime

Sleep hack: power nap (20 min max) + unplug an hour before bed
Protect your rest—because good sleep is the best deal of all.

11/27/2025

From all of us at Gwinnett Sleep, we’re thankful for our wonderful patients and community.
Here’s to restful nights, healthy days, and joyful holidays.

🍂 Happy Thanksgiving! 🍂

https://gwinnettsleep.com/

11/24/2025

Traveling for Thanksgiving? Sleep doesn’t have to suffer.

Long drive? Plan breaks + swap drivers.

Guest bed? Bring your pillow for comfort.

Time zone change? Stick to your bedtime routine.

Wherever you celebrate, take your sleep with you. 💙

11/21/2025

Holiday season = joy + stress.

And stress is one of the biggest sleep disruptors.

Quick calm-down tips:
Deep breathing before bed
Swap screens for a book
Write down tomorrow’s to-dos so your brain can rest
Better nights = more holiday cheer.

11/18/2025

Love coffee but hate tossing & turning?

Here’s the truth: caffeine’s half-life is 6 hours—which means your 3 PM latte can still keep you wired at 9 PM.

Tips:
Set a 2 PM caffeine cutoff
Swap to herbal tea in the evening
Try warm spiced milk for cozy vibes

Better sleep tonight starts with smarter sips today.

11/17/2025

Snoring isn’t just annoying—it could be a sign of sleep apnea.
Signs to watch for:
Loud, chronic snoring
Gasping or choking at night
Constant daytime fatigue
Left untreated, sleep apnea increases risk of heart disease, stroke, and diabetes.
Thankfully: diagnosis is simple & treatment effective.
Learn more & book your evaluation: https://gwinnettsleep.com/sleep-medicine/

11/14/2025

Thanksgiving myth-busting time!
Ever hear that turkey makes you sleepy?
Truth: Turkey does contain tryptophan, but not in amounts that are magically sleep-inducing.
It’s really the carb-heavy meal + drinks that knock you out.
So yes, naps happen—but blame the feast, not the bird.

11/13/2025

As the days grow shorter and the season busier, restorative sleep matters more than ever.
Poor rest can:
Worsen pain and inflammation
Aggravate conditions like sleep apnea
Drain your energy and focus
Quality sleep, on the other hand, promotes:
✔️ Healing
✔️ Energy
✔️ Mental clarity
At Gwinnett Sleep, we uncover the root causes of restless nights—so you can finally experience true rest.
[Schedule Your Sleep Evaluation] → https://gwinnettsleep.com/sleep-medicine/

11/10/2025

Daylight Savings just ended—did your sleep schedule survive?
– Fall back = one extra hour, but don’t let it throw you off.
Tips:
Get morning sunlight to reset your body clock
Keep a consistent bedtime
Dim lights an hour before bed
Your circadian rhythm will thank you!

11/06/2025

Meet Dr. Sarah J. Hayat, one of Gwinnett Sleep’s dedicated physicians.
Board-certified in Internal Medicine, Pulmonary, Critical Care & Sleep Medicine
Special interest: COPD, asthma, and sleep-related breathing disorders
Whether you're dealing with insomnia, sleep apnea, or respiratory issues—Dr. Hayat offers compassionate, expert care.
Schedule your visit: https://gwinnettsleep.com/about-us/sarah-j-hayat-md/

11/03/2025

November is a month for gratitude—but did you know thankfulness improves sleep too?
– People who practice nightly gratitude journaling fall asleep faster
– Gratitude reduces stress hormones that keep you up at night
– Better mood = deeper rest
This month, wind down with 3 things you’re thankful for before bed.
Rest better, live brighter.

10/30/2025

Caption:
How’s your October rest?
– Feeling energized?
– Or dragging into November?
If sleep still feels spooky even after healthy habits, it may be time for answers.
🩺 Book a sleep evaluation—and wake up stronger in the season ahead.

Address

631 Professional Drive NW, Ste 350
Lawrenceville, GA
30046

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16789425982

Website

http://www.gwinnettsleep.com/

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