Kneading Soul Therapy Massage Gallery

11/04/2025

Not just continuing education — a whole new standard.
Hands-on training. Therapist wellness. Business strategy.
The Massage Gallery Education — coming soon.

11/03/2025

✅ Real At-Home Ways to Support Your Lymphatic System

If your body has been feeling heavy, puffy, swollen, stressed, or sluggish — that’s a sign your lymphatic system needs a little support.

1. Diaphragmatic (deep belly) breathing

Your lymphatic system doesn’t have a heart to pump it — you are the pump. Deep breathing creates a natural internal “vacuum” that pulls lymph upward through the cisterna chyli and thoracic duct.

How to do it:
Inhale through the nose so the belly expands → exhale slowly through the mouth for 5 seconds, hold it for 5 seconds, exhale for 5 seconds, then hold for 5 seconds. Do this slowly 2-3 times, slow breaths to calm your nervous system.

2. Hydration with minerals (not just water)

Lymph is 90% water. If you’re dehydrated, lymph gets thick and sluggish.
But minerals (electrolytes) help fluid move between cells properly.

Best options:
✅ Filtered water + pinch of sea salt
✅ Coconut water
✅ Electrolyte packets without artificial dyes/sugars
✅ Herbal teas that support lymph (red clover, cleavers, nettle)

3. Rebounding or vibration movement

Lymph moves when the body moves — especially with vertical motion and vibration.

Examples:
✅ Mini trampoline rebounding
✅ Whole-body vibration plate
✅ Jump rope (if joints allow)
✅ “Shake therapy” — literally shaking limbs/hips for 30–60 seconds
✅ Light jogging in place or heel drops

Why it works: Up-down force = lymphatic valves open + close like pumps.

Let me know if there’s a topic you want me to cover next time — I want this newsletter to actually help you, not just fill your inbox.

Talk soon,
Kneading Soul Therapy Massage Gallery 💚

Click here for an update from Kneading Soul Therapy Massage Gallery!

11/03/2025

🫶🏽🫶🏽

11/02/2025

Grace, Boundaries, and Missed Appointments 🥰🫶🏽

11/02/2025

Life happens. Schedules get overwhelming and sometimes self-care slips. I never take no-shows personally.

I just ask for communication when you can, so I can support someone else who may need that spot.

Self-care is a journey, not perfection. I’ll be here when you’re ready to show up for yourself again.

10/31/2025

Self-care is Healthcare👏🏽

10/30/2025

Welcome to Kneading Soul Therapy Massage Gallery