Let It Be Chiropractic

Let It Be Chiropractic I am very excited to bring vitalistic neurologically based chiropractic care to Lawton, OK

12/01/2025

From to local brands we may have what you need wellness wise at your next adjustment!

Your anxiety and depression might not be “all in your head” - they might be in the first bone of your neck. Here’s what ...
12/01/2025

Your anxiety and depression might not be “all in your head” - they might be in the first bone of your neck.

Here’s what most people don’t know:
Your vagus nerve - the nerve responsible for calming your body, regulating your mood, and helping you feel safe - runs directly past the first bone in your neck (C1).

When C1 is imbalanced, it creates interference in vagus nerve function. And when your vagus nerve isn’t working optimally, your nervous system gets stuck in survival mode.

That’s when you experience:
-Chronic anxiety (fight/flight)
-Depression (freeze/shutdown)
-Feeling “on edge” constantly
-Emotional overwhelm
-Physical tension that won’t go away

This is called low vagal tone - and it’s more common than ever in our overstimulated, dysregulated world.

The good news?
Research shows that specific chiropractic adjustments to C1 can improve vagus nerve function, increase vagal tone, and help shift your nervous system from survival mode back to a state of safety, calm, and connection.

Dr. Stephen Porges’ Polyvagal Theory shows us that our nervous system moves through three states: safe & social, fight/flight, and freeze. Most people are stuck in the last two.
Chiropractic care helps activate that ventral vagal state - where you feel calm, connected, and like yourself again.

You weren’t designed to live in constant stress. Your body is capable of healing - it just needs the right support.

Swipe through to learn the science behind the C1-vagus connection and why consistency with chiropractic care matters for your mental health. 👉

Struggling with anxiety or depression? Drop “VAGUS” below and let’s talk about supporting your nervous system naturally. 💚

Your holiday digestion problems aren’t just about the food - they’re about your nervous system. 🍂You could eat the clean...
11/27/2025

Your holiday digestion problems aren’t just about the food - they’re about your nervous system. 🍂

You could eat the cleanest, most balanced holiday meal and still feel bloated, constipated, and uncomfortable if your nervous system is dysregulated.
Because digestion doesn’t happen in your gut...it’s controlled by your nervous system - specifically the vagus nerve that connects your brain to your entire digestive system.
When you’re stressed (which, hello, holidays), your body goes into fight-or-flight mode.

And in fight-or-flight:
-Digestion literally shuts down
-Blood flow diverts away from your gut
-Food sits in your stomach instead of moving through
-Your body can’t properly absorb nutrients
-Everything feels harder

This is why the holidays wreak havoc on your gut. It’s not just the extra cookies and rich meals, but the stress and disrupted routines.
The nervous system gets overloaded and overwhelmed.

When you support your nervous system FIRST - through chiropractic care, breathwork, movement, and rest - your digestion works better.

Chiropractic adjustments remove interference in the spine that affects the nerves controlling your digestive organs. Each adjustment supports vagus nerve function and shift your body from stress mode into rest-and-digest mode.

Other natural ways to support digestion during the holidays are:
Eating mindfully and intentionally (not just healthy)
Walking after meals
Staying hydrated
Supporting your gut with ginger tea or digestive bitters
Managing stress intentionally

And suddenly, holiday meals don’t have to mean feeling awful.

We see it all the time in practice: people who stay consistent with chiropractic care through the holidays have better digestion, less bloating, more regular bathroom habits, and can actually enjoy their food without the discomfort.
Because when the nervous system is regulated, the gut can do what it’s designed to do.

Swipe through for practical ways to support your digestion naturally this holiday season 👉

11/27/2025

From the LET IT BE fam to yours!! We are thankful for YOU!

Wishing you a wonderful thanksgiving with your loved ones.💛

Be safe out there and eat lots of yummy food... 🦃🍁


The winter blues aren’t just in your head - they’re in your nervous system. When the seasons shift, your body has to ada...
11/24/2025

The winter blues aren’t just in your head - they’re in your nervous system.

When the seasons shift, your body has to adapt.
Less sunlight.
Colder temps.
Different routines.
And your nervous system is working overtime to keep up.

That’s why you might be feeling:
😴 More tired than usual
😶‍🌫️ Foggy or unmotivated
😟 More anxious or down
🌙 Sleep disruptions
⚡ Lower energy

Most people don’t realize our nervous system controls the hormones, sleep cycles, and stress responses that get thrown off during seasonal changes.

When there’s interference in your nervous system (subluxations), your body struggles even MORE to adapt.

Chiropractic adjustments remove that interference - helping your nervous system regulate better, so you can:
✨ Sleep more soundly
✨ Feel more balanced emotionally
✨ Adapt to the season with resilience
✨ Experience better energy naturally

You don’t have to white-knuckle your way through winter. Your body is designed to adapt - sometimes it just needs support.

Are you feeling the winter shift in your body?
Drop a ❄️ below and let’s talk about how we can help your nervous system thrive this season.

Or click the link in bio to book your initial appointment with us and support your body through the change. 💙

11/24/2025

The amount of hydration you need as a nursing/pumping mama is pretty crazy.🤯

Did you know that just drinking water really isn’t the only thing you can do to help that? Yeah girl🙏🏼

Electrolytes and proper minerals, along with some magnesium really fills that gap when plain ol water gets old💀

Our office carries one our favorite clean electrolyte drinks and next time you are in the office check out what we have in stock!!

11/20/2025

NEWSFLASH
The flu is not a season. 🍂

Let’s be real - if you’re catching every cold that goes around, dealing with constant sinus infections, or battling the flu multiple times a year, that’s not just “bad luck” or “how winter works.”

That’s your body telling you it needs support.

Your immune system doesn’t just run on vitamins and sleep. It’s controlled by your nervous system.

Every immune response in your body - from white blood cell production to inflammation regulation - is coordinated through your brain and spinal cord. When there’s interference in that communication (subluxations), your body can’t defend itself the way it was designed to.

So why do we see more sickness in winter?

✗ Less sunlight = lower vitamin D
✗ More time indoors = increased exposure
✗ Holiday stress = nervous system overload
✗ Poor sleep & nutrition = weakened defenses
✗ Imbalances in the body from stress = immune interference

The good news? Your body knows how to protect itself. It just needs the right support.

When you’re consistent with nervous system-focused chiropractic care, you’re removing interference so your immune system can function at its best. That doesn’t mean you’ll never get sick - but it does mean your body is better equipped to fight off what comes your way.

Catching multiple colds a year? The flu every season?
Constant sinus infections?
That’s not normal.
That’s not “just how it is.”
That’s your nervous system asking for help.

You weren’t designed to be sick all the time. Your immune system is incredibly intelligent - when it’s supported properly.
Chiropractic care is here to support your immune system and keep you adaptive during the winter season.

Your immune system is always working for you. Let’s make sure nothing’s getting in its way.

iPads are the new pacifiers. But you have the power to change that. 📱❤️Your presence is more powerful than any screen. T...
11/19/2025

iPads are the new pacifiers. But you have the power to change that. 📱❤️

Your presence is more powerful than any screen. This post breaks down what’s happening developmentally, gives you practical tools for screen-free connection, and shows how chiropractic care supports your child’s nervous system no matter how much tech they’re exposed to.

Swipe through 👉 Save this for later.

Share with a parent who needs to hear it.

Because regulated kids start with empowered parents and we’re here to help both.

Drop “CONNECTION” below for info on supporting your child’s nervous system! 👇

11/18/2025

The real immune support nobody’s talking about 🍂

Your nervous system controls EVERY function in your body - including your immune response.

When your spine has misalignments (subluxations), it creates interference in the communication between your brain and immune system. It’s like trying to stream a movie with bad Wi-Fi - things just don’t work as well.

This fall season, chiropractic care can help:
✨ Remove nerve interference
✨ Restore brain-body communication
✨ Support your body’s natural defenses
✨ Help you adapt to seasonal stress

Your body already has an incredible built-in protection system. Chiropractic helps it work the way it was designed to.

Ready to support your family’s health this season? 👇

Drop a 🍂 below and I’ll send you info on how we can help your nervous system (and immune system!) thrive this fall. Or click the link in bio to book your first appointment with us!

11/17/2025

“Sorry, I can’t – I have plans 📅”

And these plans are NON-NEGOTIABLE because my wellness isn’t selfish, it’s a priority!

When I prioritize my nervous system and overall health journey, I show up as the best version of myself for everyone in my life.

My weekly wellness calendar includes:
🦴 Chiropractic adjustments for optimal nervous system function
🏃‍♀️ Daily movement to keep my body and mind thriving
😴 Quality sleep for nervous system restoration
💆‍♀️ Regular massages for lymphatic drainage and stress relief
🔥 Sauna sessions for detox and relaxation
❄️ Cold plunge for resilience and inflammation control
💡 Red light therapy for cellular energy and healing
🧘‍♀️ Meditation for mental clarity and nervous system regulation
🌍 Grounding to reconnect with natural energy

We promise you will have: more energy, better mood, clearer thinking, and genuine presence for the people who matter most.

Self-care isn’t a luxury – it’s a responsibility.
To my family, my work, my community, and myself.

When I’m operating from a place of wellness rather than depletion, everyone wins!

What’s on your wellness calendar? Drop below your non-negotiable health hack!

11/13/2025

It’s like clockwork, isn’t it? October ends, November begins, and suddenly everyone in your house is sniffling, coughing, or fighting something.

You’ve probably blamed it on “back-to-school germs” or “weather changes” – but the real reason runs much deeper.

Here’s what’s really happening: Your family’s nervous system is being overwhelmed by the perfect storm of Fall stressors. New school routines, schedule changes, less sunlight, temperature fluctuations, sugar overload from Halloween prep, and increased indoor time create a cascade of stress on your nervous systems.

When your nervous system is stressed, your immune system suffers. Your body can’t properly regulate immune responses when it’s stuck in survival mode from chronic stress and spinal interference.

The cycle looks like this:
Fall time stressors → Nervous system overwhelm → Weakened immune function → Family gets sick → More stress → Repeat next year

Here’s how to break it: Instead of just boosting immunity with supplements (though that can help), address the root cause by supporting your family’s nervous systems through gentle chiropractic care.
When your nervous system is clear and connected, your immune system can function at its peak – naturally!

Many parents tell us this is their first Fall/winter in years without the usual round of family illnesses. Coincidence? We don’t think so! 💚

Ready to break your family’s Fall/winter sick cycle? Our office is ready to help you kick the sick this fall season!

Address

1919 W Gore Ste. 4
Lawton, OK
73501

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 9am - 12pm
2pm - 6pm

Telephone

+15806997350

Website

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About Let It Be

At Let It Be Chiropractic, I believe that everyone should be functioning as optimally as possible and in turn, have an amazing quality of life!

I have always known that I wanted to serve people in some way and when I got called to chiropractic my mission became even greater. It’s not enough for me to alleviate symptoms for someone, I want them to actually start functioning better because that’s where true health is experienced and I believe everyone deserves to be living in a true state of health. The good Lord has blessed me so incredibly by calling me to serve in this amazing profession and I intend to do everything I can to answer His call. I am super excited to get the opportunity to serve the families of Southwest Oklahoma!

I invite you to come check out this amazing thing called chiropractic and see how it can impact your health!