Docs Wellness

11/28/2025

This Black Friday, choose health over more “stuff.”
For one day only, EVERYONE gets 15% OFF services at Docs Wellness.

✔ Medical weight loss plans
✔ Prescription support
✔ Vitals + personalized coaching
✔ Diabetic-friendly options
✔ Real results before New Year

Invest in you. You deserve it.

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11/18/2025

It’s Take a Hike Day! 🥾
Did you know that just a short walk after eating can lower blood sugar levels — especially for those managing diabetes or prediabetes?

✔️ Helps manage blood sugar
✔️ Burns calories
✔️ Reduces belly fat
✔️ Boosts mood & energy
✔️ Supports weight loss

Today is the perfect excuse to get outside, breathe fresh air, and do something that helps your body long after the hike is over.

Take a hike. Take control of your health.
— Docs Wellness, Tulsa & Lawton

11/14/2025

👩‍⚕️ Happy Operating Nurses Day! 👨‍⚕️

Today we honor the incredible nurses who keep operating rooms running smoothly — the calm in the chaos, the steady hands, and the compassionate presence patients rely on.

Nursing has always been woven into our family’s story.
✨ My grandmother, Onita Gramolini, and my stepmother, Vicki Gramolini, were both dedicated nurses who cared for countless patients throughout their careers.
✨ My sister-in-law continues that legacy today as a nurse as well.

Even though they didn’t work in the operating room, their devotion to caring for others is the foundation of the compassion and service that our family continues through our wellness business today.

So today, we proudly recognize all operating room nurses and the strength, skill, and heart they bring to every patient they care for.

💙 Thank you for all you do — inside the OR and far beyond it.

11/14/2025

Happy National Pickle Day! 🥒💚

Let’s dill with the facts — pickles aren’t just a crunchy snack, they actually have some sweet health benefits!
✅ Low in calories
✅ High in flavor (so you can season smarter, not saltier)
✅ A good source of probiotics — great for gut health and digestion
✅ May help with hydration and muscle recovery thanks to electrolytes

Just remember: moderation matters! Too much sodium can raise blood pressure, so enjoy a few spears — not the whole jar 😉

If you’re feeling in a pickle about your health or weight loss goals, we can help!
💚 Stop by Docs Wellness in Tulsa or Lawton for a personalized wellness plan.

📍 docswellness.com

11/14/2025

If you’re feeling in a pickle about your health or weight loss goals, we can dill with it!
💚 Stop by Docs Wellness in Tulsa or Lawton for a personalized wellness plan.

📍 docswellness.com

11/14/2025

If you’re feeling in a pickle about your health or weight loss goals, we can dill with that!
💚 Stop by Docs Wellness in Tulsa or Lawton for a personalized wellness plan!

📍 docswellness.com

11/11/2025

oday and every day, we honor the brave men and women who’ve served our country with strength, courage, and dedication. 💚🇺🇸

From our family at Docs Wellness, thank you for your service — and for inspiring us to help others fight for their health every day.

🎖️ In appreciation of your service, all active duty and veterans receive 10% off — every month.
Because you’ve given so much for our country, and you deserve care that honors that commitment.

📍 Locations in Tulsa & Lawton, Oklahoma
🩺 Weight loss • Wellness care • Heart health
🔗 docswellness.com | Walk-ins welcome

11/10/2025

Today we honor 250 years of courage, discipline, and dedication. To every Marine — past, present, and future — thank you for your service, strength, and sacrifice. 💪🇺🇸

At Docs Wellness, we’re proud to support our heroes in uniform.
💚 All military personnel — receive 10% off services every month.

Your health deserves the same dedication you give to our country. Schedule your visit today.

📍 Docs Wellness – Family-Owned, Veteran-Appreciating, Tulsa Proud. Lawton Established.
🔗 docswellness.com

11/07/2025

Follow us on TilTok!

2 Followers, 1 Following, 6 Likes - Watch awesome short videos created by DocsWellness

11/06/2025

At Docs Wellness, we’re more than just a clinic — we’re a family legacy built on decades of compassion, care, and commitment to helping others live healthier lives. 💚

Our story began with Dr. Camillo Joseph Gramolini, who dedicated his life to improving patients’ health and confidence through personalized weight loss care. His son, Dr. Gary Gramolini, proudly continued that mission — helping families across Oklahoma take control of their wellness.

Today, the Gramolini family carries that tradition forward at Docs Wellness, keeping the same trusted approach and family-centered values our patients have known for generations.

✨ Still family owned. Still focused on you.
🩺 Weight loss • Wellness care • Health for life.

📍 Visit us in Tulsa or Lawton. You can learn more at docswellness.com
📆 Walk-ins welcome | Free blood pressure checks this week!

11/06/2025

Still haven’t checked your blood pressure?

Stop by Docs Wellness this week for your free BP check — walk-ins welcome!

Want expert advice on your results?
Book a free doctor consultation and start your wellness journey today.

11/06/2025

🎉 It’s National Nacho Day!
Nachos don’t have to be a cheat meal — they can be a heart-healthy treat! ❤️

Here’s how to make your nachos both delicious and doctor-approved:
✅ Use baked corn tortillas or sweet potato rounds instead of chips.
✅ Try black beans or shredded chicken for protein.
✅ Add colorful veggies — tomatoes, jalapeños, bell peppers, avocado.
✅ Swap out sour cream for Greek yogurt.

🥑 Wellness Tip: A diet lower in sodium and higher in fresh ingredients helps support healthy blood pressure!

💚 Stop by Docs Wellness for your FREE Blood Pressure Check this week!
👉 Walk-ins welcome — or schedule a consultation at docswellness.com