Docs Wellness

11/07/2025

Follow us on TilTok!

2 Followers, 1 Following, 6 Likes - Watch awesome short videos created by DocsWellness

11/06/2025

At Docs Wellness, we’re more than just a clinic — we’re a family legacy built on decades of compassion, care, and commitment to helping others live healthier lives. 💚

Our story began with Dr. Camillo Joseph Gramolini, who dedicated his life to improving patients’ health and confidence through personalized weight loss care. His son, Dr. Gary Gramolini, proudly continued that mission — helping families across Oklahoma take control of their wellness.

Today, the Gramolini family carries that tradition forward at Docs Wellness, keeping the same trusted approach and family-centered values our patients have known for generations.

✨ Still family owned. Still focused on you.
🩺 Weight loss • Wellness care • Health for life.

📍 Visit us in Tulsa or Lawton. You can learn more at docswellness.com
📆 Walk-ins welcome | Free blood pressure checks this week!

11/06/2025

Still haven’t checked your blood pressure?

Stop by Docs Wellness this week for your free BP check — walk-ins welcome!

Want expert advice on your results?
Book a free doctor consultation and start your wellness journey today.

11/06/2025

🎉 It’s National Nacho Day!
Nachos don’t have to be a cheat meal — they can be a heart-healthy treat! ❤️

Here’s how to make your nachos both delicious and doctor-approved:
✅ Use baked corn tortillas or sweet potato rounds instead of chips.
✅ Try black beans or shredded chicken for protein.
✅ Add colorful veggies — tomatoes, jalapeños, bell peppers, avocado.
✅ Swap out sour cream for Greek yogurt.

🥑 Wellness Tip: A diet lower in sodium and higher in fresh ingredients helps support healthy blood pressure!

💚 Stop by Docs Wellness for your FREE Blood Pressure Check this week!
👉 Walk-ins welcome — or schedule a consultation at docswellness.com

11/05/2025

You don’t have to give up your favorite meals to stay on track — it’s all about smart choices.

🥦 Try these Docs Wellness swaps:

🍚 Swap fried rice for steamed rice or cauliflower rice
🍜 Swap lo mein for veggie-loaded stir fry
🍗 Choose grilled or steamed entrées over fried
🥢 Ask for sauce on the side — a little goes a long way!

Bonus tip: Portion half now, half later. Your blood sugar (and your goals) will thank you 💚

Ready for real-world weight loss that fits your lifestyle?
📍 Stop by Docs Wellness or visit docswellness.com

11/05/2025

Our new TikTok account! Follow us there too!!

11/05/2025

Follow us on TikTok!!

Check out DocsWellness’s post.

11/05/2025

💓 Check Your Blood Pressure Day is here!

All week long, we’re offering FREE blood pressure checks — no appointment needed!

✅ Walk in for your free check
💬 Book a free doctor consultation to review your results

Stay proactive about your heart health — it only takes a minute.

11/04/2025

High blood pressure often tags along with stubborn weight and fatigue — but it doesn’t have to stay! 💪 At Docs Wellness, we help you lower blood pressure, boost wellness and accelerate your weight-loss journey. Schedule with us today!

10/25/2025

Wishing you all luck for the Tulsa run this morning!

11/02/2023

The weather is warmer today and we are happy about it. ☀️☀️☀️ Come on in to see us today before the freeze sticks around! 🥶🥶🥶

08/18/2023

🗣️ Calling ALL Teachers & Faculty!

Welcome back to school and thank you for what you do for our community! To celebrate you we are offering $20 off your first appointment with us THIS August!

Let us partner with you in making this your best year yet!